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Zonya Health International
Want Alert Attendees?
Choose the Right Fuels,
in the Right Combinations,
in the Right Amounts
Recent studies indicate that protein foods can help the mind stay alert, whereas a meal or snack consisting of only carbohydrates can have a calming, almost drowsy effect.
For optimal alertness and health, plan snacks or meals that are mixed fuel.
How? Include a choice from the protein group along with a fruit or
grain. Eat only until you are no longer hungry, not until you feel
stuffed and lethargic!
Zonya's recipes use ingredients from her favorite healthy food manufacturers whenever possible.
Lickety-Split Meals Cookbooks make GREAT Premium Gifts for Your Attendees! Surprise your attendees by providing the recipe book containing the same delicious and nutritious meals enjoyed at the conference.
Do you get complaints that your attendees want something healthier than the typical glycemic bombs, a.k.a. doughnuts and sweet rolls? Do you know that the typical "continental breakfast" offers no protein, which is essential for blood sugar management and sustained concentration? These also provide no antioxidant-rich nutrients to help fight cold viruses so frequent in public gatherings.
Yes, reprint permission of recipes is granted.
Herbed Salmon Spread – page 33 and Bagel Chips – page 37
Marinated Sesame Chicken Kabobs – page 47
7-Layer Bean Dip – page 29 and Bagel Chips – page 37
Spinach Dip and Pumpernickel – page 39
South of the Border Roll-ups – page 41
Turkey and Hot Mustard Roll-ups - page 73
Mediterranean Roll-ups - page 75
Vegetable & Spinach Roll-ups - page 75
Almond Chicken Salad - page 45
3-Bean Turkey or Vegetarian Chili – page 217
Salads and Sides
White Beans with Tomato Basil Parmesan - page 95
Black Bean and Corn Salad - page 71
Broccoli Salad with Dried Cherries page 263
“Unfried” Rice (great with Teriyaki grilled Salmon) page- 207
Breakfast or Break
Pumpkin Oatbran Bread or Muffins - page 309
Banana Nut Cake or Muffins - page 303
Enlightened Zucchini Bread – page 305
Chewy Multi-Grain Bars - page 293
Chocolate-chip Bar cookies – page 295
Breakfast in a Cookie – page 9
Smoothies - page 11
Lunch or Dinner
La Zonya - page 135
Crispy Chicken Dijon with Sweet Potatoes – page 91
Chicken Marsala over Brown Rice – page 109
Hungarian Chicken Paprikash w/whole-grain noodles – pg 111
Saucy Almond Chicken Stir-Fry over Brown Rice – page 205
Grilled Beef, Chicken or Salmon Teriyaki – page 123
Ratatouille with Chicken - page 89
Chocolate Amaretto Cheesecake with fresh berries - page 289
Chocolate No-Bake Cookies - page 299
Cocoa Lava Kisses - page 301
Brownie Banana Split (served in Champagne glass is nice) - page 319
Flaming Bananas Foster – page 313