Improve Your Health




Zonya's Favorite Resource Links

Eden Foods

Since I've committed to using Eden organic tomatoes, spaghetti sauce, whole-grain pasta, beans, applesauce, juice and EdenSoy, I know I'm reducing my family's intake of sodium and exposure to unwanted pesticides by as much as 25%. I feel really good about that. And you can't beat the convenience of shopping from their Web site. Visit the Eden Store and enter the coupon code "ZONYA" when prompted during checkout and receive 15% OFF any regularly priced items

healthy muffinsVitalicious
These are a dietitian’s dream come true… sweet treats you not only can eat, but should eat! With only 100 calories for each delicious 2-ounce VitaMuffin, you get 4-5 grams of fiber, 15 important vitamins and minerals and wholesome natural ingredients. So, I say, Enjoy! (I know I do.)

Natural Ovens Bakery
Natural Ovens Bakery uses only the highest quality ingredients to make the best tasting and most nutritious, preservative-free whole grain breads, "Our goal is to help you live a long, healthy life by eating our healthy breads."

True Lemon

Citrus made simple™. True Lemon® is a convenient fresh lemon juice substitute, made with 100% all-natural ingredients. True Lemon® blends cold-pressed lemon oil and fresh lemon juice into a crystallized form to capture the fruit's genuine taste and aroma.

Jana StanfieldJana Stanfield

Looking for the inspirational music I play during my presentations? Or want the theme song from my TV show, "Zonya's Health Bites?" How about the same empowering music I work out to everyday? Well allow me to introduce you to award-winning, international recording artist, multi-platinum songwriter, speaker and entrepreneur, Jana Stanfield! You'll love her music and her message. Need chocolate in the afternoon? Stressed in the evening and reaching for food? Jana's music is the "psychotherapy you can dance to" from the Queen of Heavy MENtal; and what I highly recommend instead of filling your mouth! Sample many of Jana's songs at, including cuts from her most recent CD recorded live at Carnegie Hall. The title of my TV show theme song is "Whatever It Takes" and is #7 on the "pink" CD from "Let The Change Begin."

Sherry McLaughlinSherry McLaughlin, MSPT, OCS, CSCS
Michigan Institute for Human Performance

Most of my fitness segments in "Zonya's Health Bites" feature Movement Training Specialist Sherry McLaughlin, MSPT, OCS, CSC. I feel so fortunate to work with such a delightful, talented and experienced specialist so we can bring you these wonderful fitness tips that help increase energy, strengthen muscles and alleviate pain. Sherry is the founder of The Michigan Institute for Human Performance, or better known as MIHP. MIHP is based on the principles of human movement and houses some of the most innovative minds in the fitness and rehabilitation industry.

American Dietetic Association
The American Dietetic Association is the nation's largest organization of food and nutrition professionals, dedicated to helping improve the public's health and nutrition.

A Dietitian's Cancer StoryDiana Dyer, MS, RD
Dietitian, speaker, and author of A Dietitian's Cancer Story: Information & Inspiration for Recovery & Healing. Diana Dyer is a 3-time cancer survivor and her book is a MUST HAVE for anyone who has or is concerned about getting cancer.

Gluten-Free DietShelley Case, RD

If you have Celiac Disease/Gluten Enteropathy Sprue (can't tolerate gluten) then I highly recommend the Gluten-Free Diet, by Dietitian Shelly Case.

Olive oil based hand made soapSchool House Soaps
Just like we want natural wholesome food to go in our bodies, we also want natural gentle soaps for our skin. I am in love with these homemade soaps (and salve). They also make terrific gifts.