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By - Zonya Foco, RD, CHFI, CSP
When my son started back to school recently, I started thinking about last year and how so many of his fourth-grade classmates suffered multiple colds and bouts with the flu. Even though my son was exposed to the same environment every day as his classmates, he never “caught” one cold or “came down” with the flu all year. Why is that? Could eating the right food and taking the right supplements such as probiotics boost his immune system to keep him healthy? I think so! Read on to find out why.
Probiotics are live microbes, referred to as “good germs” or “beneficial bacteria,” that when eaten in sufficient quantities, provide a health benefit. How? By helping balance bad bacteria (that we all have) with good bacteria (that we all need).
Our health depends on a very “alive” and balanced microflora. The human microflora lives in the moist tissues of our eyes, nose, mouth, lungs, vagina (for women), skin and intestines. Altogether, this makes up almost three pounds per person. Microbiologists and immunologists have referred to this three-pound tissue/microflora as “the forgotten organ” that supports our immune system. Gary Huffnagle, PhD, one such microbiologist and immunologist at the University of Michigan and author of The Probiotics Revolution, says every time we go on antibiotics, it’s like taking a sledge hammer to that organ. Ouch!
Take a look at some of the health problems that could occur when our microflora has been “sledge-hammered” and is no longer alive with “good bugs”
Additional health problems speculated to occur from unbalanced microflora:
Certainly a list that gets our attention! So, be sure your healthy diet includes probiotics to keep your microflora in an optimally “active” state.
Currently, food that contains probiotics are primarily dairy products including yogurt and kefir (a tart drinkable style of yogurt containing beneficial yeast as well as friendly probiotic bacteria found in yogurt). Look for the label to say “live active cultures.” Kashi also offers a dry cereal called “Vive,” enriched with shelf-stable probiotics. An awesome “probiotic dessert” is vanilla yogurt (my favorite is Stoneyfield Organic) with fresh or frozen blueberries, strawberries or cherries, and ground flaxseed, wheat germ or Kashi Vive cereal mixed in. This is especially advantageous to your immune system when this “probiotic dessert” replaces a bowl of ice cream! And it’s delicious enough to be completely “kid-approved!”
What if dairy products don’t “agree” with you or you just don’t like yogurt? What if you are facing one of the above-mentioned health conditions and you would like to seriously “rebalance” your microflora to an optimum “alive” state?
These are all good reasons to use a probiotic supplement, and there are many from which to choose. Your choice should be one that offers at least two different strains of bacteria and at least 1 billion friendly bacteria per dose. It should also include a “prebiotic” which is literally the food that allows it to grow once you ingest it. I also recommend choosing one that does not require refrigeration, is convenient to take and tastes good.
Five years ago, my family began taking the probiotic Bifa-15 by Eden Foods. This contains three billion bacteria, two different strains, a prebiotic, and is as delicious as candy. What’s not to love! If ever one of us needs to take an antibiotic, we take one Bifa-15 a day for 30 days. Then just two or three times a week thereafter. This is in addition to enjoying yogurt most days. From my active travel schedule to my son picking up germs at school, I truly believe taking Bifa-15 has been a key to our family’s enhanced immune system and overall good health.
Keep in mind that Eden offers my readers a 15% discount on Web orders of all their fine products—and that includes Bifa-15. Enter ZONYA in the discount code when ordering.
If you are heading to Mexico or other international travel, and are worried about bacteria in the water or food, beefing up on probiotics before and during your trip can be helpful in keeping travelers diarrhea at bay.
While many people report an improvement in their digestive issues within three days, something as “invisible” as boosting your immune system is harder to notice. You should also know that taking a probiotic supplement may actually give you gastric upset at first, so begin with half a dose and increase gradually.