- Shop Zonya
- Nutrition Speaker
- About Zonya
- Improve Your Health
- Zonya's TV Show
By - Zonya Foco, RD, CHFI, CSP
While what we do at home is certainly important, let’s face it, most of us are spending a high percentage of our waking hours at work. So it just makes sense that it’s a lot easier to maintain a healthy lifestyle when our work culture is “healthy.”
When morning meetings provide fruit and bagels instead of donuts and coworkers choose healthy fare for lunch instead of grazing from the vending machines, our personal health goals can be much easier to achieve. That success climbs even higher when office mates use break time for walking or dedicate 30 minutes after work for fun fitness time together.
So how can you make your worksite a “healthier culture?” Read on to discover three major ways to get you started.
I am often surprised by how many people struggle with chronic health challenges, yet they don’t take advantage of the wonderful wellness solutions their workplace offers. Why is that? STOP THE EXCUSES and JOIN IN! From smoking cessation programs to Zumba classes, be grateful and participate in the benefits offered. They truly are a health blessing to all!
Forty-two published studies have shown worksite wellness programs can yield:
If your worksite is interested in offering an engaging, affordable, turnkey program for creating a healthy eating and exercise culture, my DIET FREE Leader-Facilitated Video Seminar Program is perfect for groups of 10 or more. These eight powerful habits are presented in “video seminars” that can be facilitated by anyone in your work place, and the program includes all the necessary tools participants need for success. Learn more here or email Amy Shovels at firstname.lastname@example.org
“I lowered my cholesterol 40 points during this program.”
“ I learned more in this program than I ever did with all of my times attending Weight Watchers.”
“This is a program that I can do forever.”