DIET FREE Program -



Whether you want to lose weight, improve your energy, lower your cholesterol, blood sugar or blood pressure, or simply have optimum health, adopting Zonya’s eight DIET FREE habits – one at a time – will change your life!

During this 10-week program, you will:

  • View one 30-minute video seminar per week at your convenience online
  • Complete tracking and learning activities using course materials
  • Employ a step-by-step approach to sensible nutrition and everyday movement that you can maintain for a lifetime! Learn More.
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Attend a different inspiring seminar with Zonya every week, AND be coached by her one habit at a time… all at your convenience online!

Zonya’s ten inspirational 30-minute seminars are delivered to you one per week via your personal member page. (Or see DVD add-on below.) Recorded live from the stage for PBS, each video demonstrates how Zonya’s eight sensible, yet powerful nutrition and fitness habits can free you from the deprivation of diets.. while transforming your health and your life. You will be challenged to use your Support Tools to help incrementally adopt each of the eight DIET FREE Habits. Zonya keeps you encouraged and on track during your 10-week program through two weekly coaching emails, plus you can join her private Facebook group for additional news, tips, videos and recipes.

Your DIET FREE Support Tools include:

  • Lifestyle Guide
  • Habit Tracker
  • DIET FREE Novel, Water with Lemon
  • Lickety-Split Meals cookbook
  • DIET FREE Reminder Wristband
  • Look inside Support Tools!

Your Member Access includes:

  • Online video streaming of 10 DIET FREE seminars
  • Online streaming or download of Everyday Fitness: Movement Training Program
  • Online streaming or download of DIET FREE Audio Seminars
  • Ongoing access with no renewal fee!

When you purchase DIET FREE you may also add these additional items:

The DIET FREE Video Seminars on DVD for $20 

Owning the DVD set of seminars means that you can view the DIET FREE seminars conveniently from your living room TV, or when internet service is not available. DIET FREE Video Seminars not sold separately.

A DIET FREE Partner Kit for $25 

Garner the support and enthusiasm of a family member from your household…and commit to a DIET FREE lifestyle together! Some of the materials in the DIET FREE Kit can easily be shared between two members of the same home. BUT, three items are needed by both the Participant and the Partner…which is why we’ve created the DIET FREE Partner Kit.

The Partner Kit includes a Lifestyle Guide, Habit Tracker, and DIET FREE Reminder Wristband for the second household member, in addition to his or her own member access to Partner Kits not sold separately.

About Your Order:

For individuals self-pacing through DIET FREE:

  1. Within 3 days of placing your order, you will receive an email from that includes your username and password to
  2. Your materials will be shipped to you ASAP. You can wait to start the course until you have these in hand, or you can get started right away – your choice!
  3. When you are ready to begin, login at, complete the short pre-program assessment, then watch the first program video, which will be waiting for you!
  4. From the date of your first login, your video library will grow by one video per week, pacing you through the program in 10 weeks.
  5. If you wish to take more time with a particular habit, feel free to do so! Your access to the the 10 program videos at has no expiration, allowing you to revisit the habits at your convenience.

For members of worksite or community groups:

  1. Consult with your DIET FREE coordinator regarding access and the video release dates established for your group program.

This program is covered by a 30-Day Money-Back Guarantee.

Interested in this program for your worksite? Go here.


“Because of DIET FREE, I’ve lost 20 pounds and gotten off my blood pressure medication.”

“I’ve dropped several dress sizes (from a 24 to an 18!) and am motivated to keep going.”

“After one year of DIET FREE, I’ve lost 60 pounds and dodged going on insulin for diabetes.”

“In 8 months of living DIET FREE, I’m happy to say, I’ve lost 43 pounds. All without dieting. Just by accomplishing one habit change after another, including finding my fitness love of Jazzercise!”

“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”

“The educational aspect of this program is fantastic!”

“It was very helpful to take one step each week and not all at once.”

“I’ve never done any diet program before…I was too ashamed. This program is great because it is nonjudgmental. It’s a safe place to learn new habits. And, it’s fun!”

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