- Shop Zonya
- DIET FREE
- Nutrition Speaker
- About Zonya
- Improve Your Health
- Zonya's TV Show
Fit Families for Life
(For parents and kids!)
Get Real with Your Meal!
(For middle and high-school students)
Be Good to Your Sweet Heart (Heart-health focus)
Take Your Health to the Next Level
(For the health-savvy audience)
BAM! Meal Makeovers to Supercharge Your Plate! (cooking presentation)
Full Day or Half Day Seminars:
DIET FREE - The Eight Habits that Will Change Your Life
For Health Professionals:
The Top Nutrition Problems Facing
Our Kids Today
You have a good life…. but maybe you just have too much of a good thing. If you’re too busy, too tired and too stressed, Zonya has surefire solutions that will bring balance to your life and a bounce to your step.
When you’re ready to get a grip, Zonya will show you how to start by simply letting go. So take a deep breath and get ready to laugh out loud as you learn the restorative power of saying the word “no.” If, on the other hand, you have trouble saying “yes” to exercise, Zonya will share her secrets for ways to make working out work for you. (Yes, you really can sneak exercise into your daily routine.)
Stress is more than a state of mind; it’s a person without a plan for actually living stress free. Now’s the time to settle back as Zonya serves up stress-reducing strategies to simplify your life. Find out what ingredients a stress-free kitchen must have; learn what foods can turn the tables on your stress level; and reclaim your right to live a healthy, vibrant life filled with energy and joy.