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Surefire Solutions to De-stress and Balance Life!
Stress focus NEW
Diet Smack-Down: Vegan vs. Paleo
Customized for lay public or health professionals NEW
Too Fickle to be Fit? Find the
Fitness in You!
Exercise focus NEW
Igniting your Worksite & Community Wellness
Worksite Wellness focus NEW
Be Good to Your Sweet Heart
Full Day or Half Day Seminars:
DIET FREE - The Eight Habits that Will Change Your Life
For Health Professionals:
The Top Nutrition Problems Facing
Our Kids Today
Stress focus NEW
Don't let the effects of excess stress hormones age you anymore! If you’re too busy, too tired and too stressed, it’s time you learned how to become your own ‘cortisol blocker.’ It all begins by taking a deep breath as you embrace Zonya’s three-point plan for de-stressing and rebalancing your life! From learning the restorative power of saying the word ‘no’ to life-sapping drudgery, to declaring ‘yes!’ to energy-promoting exercise, you’ll learn how to dial down your stress hormones. (Yes, you really can sneak exercise into your daily routine, including stress-relieving stretches you can do at your desk.) Zonya will also present nutrition know-how for the too busy, by providing a clean-eating, energy-promoting menu that anyone can shop for and prepare. Additionally, you’ll learn surefire solutions for getting the restorative sleep you need, plus how to use music, laughter, positive thoughts and clear communications to truly de-stress and balance your life!
"When men are walking out of a safety council meeting saying ‘great program today!’, I know we had a really successful event! We average 220, but we had 251 for Zonya’s presentation."
- Sally Cox, Summit County Safety Council
"What a great decision to have Zonya back again. All new information, same great fun and inspiration!"
- Julie Jank
Marketing and Communications
Allegiance Health, Jackson, MI
Suggested parting gift:
Lickety-Split Meals cookbook
Demonstrate how delicious and simple nutritious food can be with a Live Cooking Presentation.
Become a DIET FREE video-seminar leader and bring Zonya in live to kick it all off with: Motivational Secrets to Living DIET FREE.
Build your Supercharged Conference with Zonya SUPERCHARGE IT!