- Shop Zonya
- DIET FREE
- Nutrition Speaker
- About Zonya
- Improve Your Health
- Zonya's TV Show
Fit Families for Life
(For parents and kids!)
Get Real with Your Meal!
(For middle and high-school students)
Be Good to Your Sweet Heart (Heart-health focus)
Take Your Health to the Next Level
(For the health-savvy audience)
BAM! Meal Makeovers to Supercharge Your Plate! (cooking presentation)
Full Day or Half Day Seminars:
DIET FREE - The Eight Habits that Will Change Your Life
For Health Professionals:
The Top Nutrition Problems Facing
Our Kids Today
Your heart—it beats for you constantly, minute by minute, hour by hour,
day by day, year by year. Is what you’re eating the best it can be for your heart and cardiovascular system? There’s so much more to heart health than just low-fat and low-cholesterol food. Get the inside scoop on fish, flax, fiber, garlic, and of course, exercise. Sound intimidating? It doesn’t have to be. Learn how to integrate these heart-healthy habits into a lifestyle the whole family will enjoy. Be good to your sweet heart—after
all, it’s good to you!
As Zonya engaged the audience with nutrition games, hands-on demonstrations and her wonderful sense of humor, it was impossible not to get caught up in her message for healthy hearts.
–Leilani Krevor, Denver American Heart Association Go Red Event
"Two years and running now, Zonya
has "electrified" our audience,
making our annual heart day cele-
bration a true success!"
--Dr. Louie Coulis
5th & 6th Annual Healthy Heart