Speaking Topics

Be Good to Your Sweet Heart

Heart-Health focus

Your heart—it beats for you constantly, minute by minute, hour by hour,
day by day, year by year. Is what you’re eating the best it can be for your heart and cardiovascular system? There’s so much more to heart health than just low-fat and low-cholesterol food. Get the inside scoop on fish, flax, fiber, garlic, and of course, exercise. Sound intimidating? It doesn’t have to be. Learn how to integrate these heart-healthy habits into a lifestyle the whole family will enjoy. Be good to your sweet heart—after
all, it’s good to you!

As Zonya engaged the audience with nutrition games, hands-on demonstrations and her wonderful sense of humor, it was impossible not to get caught up in her message for healthy hearts.
–Leilani Krevor, Denver American Heart Association Go Red Event

Suggested parting gift:
Lickety-Split Meals or
Shopping with Zonya DVD