"Zonya's Health Bites" TV Show


Cooking With Zonya DVD

Cooking with Zonya
Zonya shows you how to shine in the kitchen with 13 delicious, healthy recipes that everyone will love!

Lickety-Split Meals
Get all the great recipes!
Order Lickety-Split Meals!

Viewers Are Singing the Praises of
"Zonya's Health Bites"

Here are just a few of their comments . . .

"OMG!! I just finished watching your show! FABULOUS!! You take the mumble jumble out of nutrition and present it in a straightforward manner. Wonderful show! I can't say enough." - Livonia, MI

"I love your show! I have owned your cookbook for more than 5 years, and it is probably my favorite. I love that your show features recipes from your cookbook, since it introduces me to recipes I've not, for some reason or another, tried before, and reaffirms my commitment to cook healthy for me and for my family. I love every single segment of your show. THANK YOU!!!" - Saline, MI

"I've been watching your show the last couple months and with your help have lost about 30 pounds. I really appreciate your help." - Mt. Pleasant, MI

"I just wanted to let you know what an inspiration you have become to me. I found your show to be informative and entertaining that first week. By week three, I was completely hooked. I have learned more from you in these last few weeks than any doctor has even attempted to teach me. We are making much better choices now. I have lost ten pounds, and have never felt hungry. I don't consider myself to be on a diet, just eating better. I make it a habit to! Thank you for what you do." - Fort Branch, IN

"You are doing a great job! Your show was entertaining, helpful and full of motivating ideas. I was so happy to see exercise incorporated into a nutrition program. Keep up the great work!" - Decatur, IL

"I just turned on TPT2/PBS and saw your show! WOW! I have been searching for help with our family's health issues since they presented themselves over a year ago...heart disease (among other things)! . . . I'm trying the "Breakfast in a Cookie" tonight. I run an in-home daycare, how cool would it be to tell the kids they can have COOKIES for breakfast!?!" - Chippewa Falls, WI

"I am a stay-at-home Mom and really appreciate your health tips and LOVE the meals -- they are good for you and practical at the same time. Every mom who has a picky eater knows that planning a meal that the entire family will enjoy can be a challenge. Your program is so fun to watch; you are so "real" that I feel like I am cooking with a friend!" - Bloomington, MN

"I really like your concept of not depriving yourself but eating healthier instead. My favorite section is your Grocery Picks. It is extremely helpful for me to choose food wisely." - Twin Cities, MN

"I just saw an episode of your show on IPTV and I have to say I was very impressed. Your facts were uncomplicated and informative, not to mention - you crack me up! I'm 20 years old and have been trying to adopt a healthier lifestyle, not only to lose a little weight, but to just be healthy in general. I appreciated what I learned from just one show, and I plan on catching future airings - maybe while doing the paper towel slide! Thank you." - Papillion, NE

"It's about time somebody had the intestinal fortitude to tell us the truth about what we should eat and not what lines some corporation pockets. Thank you." - Cedar Rapids, IA

"We love your show! For the first time ever our family has found a cooking show that truly gives us totally healthy meals. After years of trying to teach my children how to read labels, eat as much "living" food as possible, I love that they are hearing it on TV from someone trained in the field!! Thanks." - Louisville, KY

"Nice to see a true nutrition expert host a program… IT'S ABOUT TIME!" - Greensburg, PA

"Along came your show and what an encouragement it is! You get it! You make healthy living seem both enjoyable, attainable, and simple. I appreciated your sense of humor in driving home a point of information. I am grateful for your attention to detail in teaching, the detailed demonstrations...okay; the whole show was a hit! It's realistic and not overwhelming. I am looking forward to your next show!" - Glendale, AZ

"Singing: 'I'm So Excited' Do not [know] where to start. You are like a breath of fresh air. I am 67 and overweight. But for the first time in a long time, I actually enjoy hearing your concept of dealing with food. All of your ideas, suggestions, and tips are so right on! All I can say is I just love you for trying to reach people to give them a good healthy lifestyle to follow. I wish there would have been someone like you around 40 years ago so I could have learned all the marvelous things I have learned from you and I wouldn't be in the situation I am in today. Thank you for being here. God Bless." - Houston, TX

"Zonya, I am a big fan of yours. I watch your show everyday with a pen and paper ready to copy the recipes. I made the whole grain pancakes for my husband and he really liked those. The oatmeal cookies I made for my mom's class, and she said the kids went crazy over them. Who knew healthy food could taste so good. I even gave up "All My Children" to watch your show because they aired at the same time." - Houston, TX

"I really LOVE your television show. I am a second year nursing student and have learned so much by watching your show. As an overweight adult I now know One Good Habit is much better than fad diets. I will continue to watch and learn so I can pass on good habits to future patients. Thank you."

"My three boys and I enjoy watching your show on our Houston PBS station. The boys (ages 9, 7, and 5) love to learn about what we are eating and learning to make good eating choices. My boys all love to eat donuts, and we all learned so much from watching the episode with the sugar content of donuts. UNBELIEVABLE! You changed some habits in our house! Your show has made my life easier because they don't have to take my word for it, they can see it for themselves. Thanks for doing such a great job!" - Houston, TX

"Every time I watch your shows I learn something new! I love your shows and have learned so much from you. You have taught me how to eat! It has made a difference. This small change. I have lost weight without even trying — I'm almost back to my 20s weight with little effort…just changed habits. My husband lost 46 pounds and I lost almost 10! Not a bad payoff for something that has become natural now. Thank you for your shows. Please keep them coming!" - South Weber, Utah

"Hi Zonya! I just had to tell you about something that I saw on your show a couple of weeks ago that has really helped me. I get a lot of headaches and they are not migraines but they are irritating and make me a grumpy Mom and wife. So, when I was watching your show (I love your show by the way!), I saw Sherry show you some stretches on how to get rid of headaches. Those stretches are great! They have helped me to not take so much Motrin and if I catch the headache right as it's starting and I do the stretches, then my headache is immediately diminished. A few minutes later it is completely gone! That is awesome! I just had to tell you that everything you talk about is so good. Thank you." - Clarkston, MI