Achieve Your Maximum Energy Seminar Handout: If you can, please print before watching the recording, so you can follow along and take notes. In fact, PLEASE TAKE the "What's Your Energy I.Q.?" survey found on page 2, and total up your number of YES answers, before you get started!
Eat REAL Week 1 Menu, Recipes and Shopping List: This is an excerpt from my co-authored Eat REAL Cookbook. It is an amazing week of energizing meals, complete with beautiful photo pages! You may wish to save this to your computer or tablet, or only print the recipe pages and/or just the shopping list (found on the last two pages). If printing, select "Fit to printable area" under advanced print options.