After a crazy 2020, I offered a “Good-bye Dumpster Fire – Hello Inner Fire!” 4-part livestream series called How Greens Fight the Blues.
This same course is now available as a self-paced program, allowing you to become a Blues Buster on a schedule that works for you. In each session, you’ll learn how to use food, supplements, and exercise to boost your mood and become more resilient. We also partnered with yoga teacher, Rita Adams, to share a yoga move in each session that will help you further ease stress and boost your mood while also tapping into the fountain of youth.
And best of all? The recipes! I demonstrate easy and delicious recipes for soups, salads, smoothies, and sweets that will leave you saying, “Give me some of that!” and your brain saying, “Thanks! I needed that!”