#5 Get SUPPORT from a Group
Some people have friends or neighbors they meet with regularly for supportive conversations. Others meet with faith-based groups. Some have walking lunches with a friend at work. Others meet as a goal-setting accountability group online, led by a dedicated professional named Zonya.
That’s right! For four months at a time, Zonya’s Inner Circle Focus Group meets every other Monday night to set health goals, share ideas, and hold each other accountable. This amazing, inclusive group lifts each other up through all of life’s challenges and celebrates each other’s successes.
Members take a “How focused are you?” survey to assess their level of focus toward nutrition, meal prep and exercise targets. It launches them into goal-setting mode, and then after four months of goals, accountability, and support, they retake the survey to measure their amazing progress.
Please consider using this survey to help bring your health goals into focus. And if you could benefit from this support group, please join in! Find details here.