I am a different person now than I was a year ago. I have the energy to prepare healthy meals every day. (No more veggie funerals in my fridge!) I am stronger, more flexible, and have better balance. (Charlie gives that two paws up, because it means I’ll play fetch with him!) My bum knee isn’t a bum anymore. (Stairs don’t scare me now!) And I have energy to tackle projects around the house. (Yes, I DID clean out my pantry!)
I believe in the power of healthy food, the right supplements, and regular exercise, because it’s what got me here today.
Are you ready to get unstuck? I participated in Zonya’s 4-part series, How Greens Fight the Blues, and I recommend it for anyone looking to similarly emerge from the muck. It is now a recorded class that you can enjoy at your convenience online – why not check it out?
Your friend in good health,