Light Beer and Baked Doritos: Am I Healthy Now?
The way you eat, drink, sleep and exercise fuels a fine racing machine, or NOT. Join Zonya as she shares how your productivity and career success depend largely on the quality of your self-maintenance. Learn how to be deliberate about your health with realistic, can-do solutions that produce measurable results. In this fast-paced keynote, you will learn:
- Simple one habit-at-a-time strategies that re-wire your brain to crave the best-for-you fuel
- How to properly hydrate and use caffeine to your benefit, not your detriment
- How to sleep better without sleeping more
- Why “sitting is the new smoking” and a simple trick to keep you moving and feeling great
It’s time to throttle up stamina, productivity, and resistance to disease, with simple sound strategies designed just for you!