Eat REAL with Zonya – Part 2: Boost Your Immune System


Skyrocket your natural defenses through the protective power of REAL food, while discovering exciting new recipes to cook as a family!

Join Zonya’s Eat REAL Online Group as she begins Part 2: Boost Your Immune System on April 2. In this Immunity-Focused 4-week session, Zonya will deliver family-friendly, evidence-based nutrition education and cooking instruction right from her kitchen, featuring health-promoting recipes the whole family will love!

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If there was ever a time to learn what foods build your immune system, it’s RIGHT NOW.

In response to the growing concerns and quarantines around COVID-19, Eat REAL with Zonya is turning to an Immunity-Boosting Focus. Part 2 of her current 8-week Eat REAL Online Group begins April 2, and will focus on 4 weeks of strengthening your household’s natural defense mechanisms while also laying the foundation for life-sustaining food practices! Just think…what if this unexpected shut-in resulted in a healthy turning point for your household?

Gather your family! Attend scheduled livestreamed sessions on Thursday evenings at 7 pm ET, or watch at your convenience via the recording emailed to you the next day (or do both!). In each 1-hour video conference, Zonya will present essential nutrition education, food network-like cooking demonstrations, the top health-promoting habits her family practices everyday, plus plenty of time for Q&A. You’ll also have the most delicious homework you’ve ever been assigned!



Join in Now for 4 immunity-building sessions!

Roll up your sleeves and take your health – and your family’s – to the next level! For 4 weeks beginning April 2, Zonya will share nutritious, delicious, and immune-boosting activities you can do at home… together as a family, that will build lifelong health.

Eat REAL with Zonya Part 2: Boost Your Immune System Topics:

Date Topic Description Featured Recipe
Apr 2 Go Mediterranean Learn several distinct reasons we should eat as the Mediterraneans do, and disease-proof your family for life. Roasted Eggplant Pasta
Apr 9 Slow Cooker Secrets Use immune-enhancing spices to create a dinner made easy by the “kitchen lifesaver.” Asian Chicken over
“Riced” Cauliflower
Apr 16 Healthy Pizza Adopt a winning 3-step “Pizza Code of Conduct” that makes pizza night deliciously healthy. Thai Pizza
Apr 23 Embrace Plant-Based Learn the simple art of stir-frying to exponentially increase vegetable intake for the whole family. Thai Vegetable
Noodle Stir Fry

You will receive an invitation via email to access the upcoming livestreams prior to each date. If you can’t make the live webinar, no problem. A link to the recorded presentation will be provided following the live date.

OPTIONAL: Add on Recordings of the Part 1 Topics when you check out!

 Date   Topic Description Featured Recipe
Mar 5 Why Eat REAL Replace packaged snacks with options from the REAL snack aisle. Chocolate Chia
Energy Bites
Mar 12 Breakfast of Champions Start the day with antioxidant, anti-inflammatory, and fiber-rich REAL food. Carrot Cake
Overnight Oats
Mar 19 Power Up Your Salads Include one daily serving of cruciferous vegetables and reduce your risk of disease deliciously. Massaged Kale
Mar 26 Chocolate that’s Good! Choose truly dark chocolate (not the imposters) plus anti-oxidant rich berries for a healthy way to satisfy a sweet tooth. Dark Chocolate

Either way, these tools are included as a way to help you master healthy eating as a way of life!Eat Real America Logo

  • One-year membership to Receive continuous support with online access to Zonya and REAL food partner, Krista Sanderson, plus over 1,000 family-tested REAL food recipes, twice-weekly coaching emails, and a customizable online recipe box and time-saving shopping list… all in an ad-free environment. You will love this! Take a website tour.
  • Eat REAL Cookbook 28-Day Kickstart is your kitchen countertop coach that applies all the skills learned in the livestream lessons to create wholesome and delicious entrees and sides for 4 weeks, and beyond! Look Inside.
  • Wipe-erase Daily Defender Checklist reminds and challenges you – and everyone in the family! – to regularly consume the very REAL foods known to be powerhouse disease-fighters.
  • Eat REAL Shopping List Notepad encourages meal planning while organizing your shopping list by grocery store section, getting you in and out of the store in no time.

Boost your family’s immunity now, while bonding over new recipes at home! With REAL food, you’ll slay sugar cravings, trim unnecessary calories and boost key nutrients and fiber, while also protecting against disease.

Your purchase includes Free Shipping! Use Coupon Code FREESHIP_ER when you check out.



“The Eat REAL program was definitely a turning point for me (and my family) and helped us to eat better. We have more energy and have been getting sick less – and my husband dropped about 30 pounds!”

“I began Zonya’s Eat REAL program exactly one year ago. Since then, I’ve lost 90 pounds, and dropped my cholesterol 60 points. Eating REAL is FOR REAL! Life-changing. Live-saving.”

“I began Zonya’s Eat REAL program one year ago. It’s been a delicious dive into so many flavor combinations, and I’ve lost 70 glorious pounds! I highly recommend this program!”

“Learning why and how to eat delicious, unprocessed REAL food was what I needed to complete my 60-pound weight loss journey.”

“It’s like joining Zonya and a bunch of friends around her kitchen island, only virtually. If I can’t make the live video conference call, I know I can watch the recording later. I love this connection time of learning – it has really improved the way my family and I eat!”

“I began Zonya’s DIET FREE program 10 months ago and have lost 40 pounds and 70 points off my cholesterol. I no longer take blood pressure, cholesterol or acid reflux medication! I’m super excited to begin the Eat REAL Online program, as my goal is to lose 10 more pounds in time to ‘lose 50 before I’m 50’ in June. I tell everyone about Zonya and her ‘live by video conference’ programs…join us!”

“Last fall I went through Zonya’s DIET FREE program and am really looking forward to Eat REAL. You may remember Zonya from her PBS special and TV series years ago. She is very inspiring to work with. Her energy and enthusiasm come across fully in her webinars – you’ve gotta do it!”

“I want to say THANK YOU! Thank you for teaching me how to EAT REAL. In the 2 months since I started this journey, I have lost 30 pounds!”

“My husband and I eat so many more vegetables than we ever did before. And they’re delicious!”

“I will continue to use the Eat Real America website for the rest of my life because it is such an AMAZING resource.”

“I made Chocolate Chia Energy Bites today for the students in my healthy lifestyle class. The kids loved them! It was so much fun watching them enjoy something good for them.”


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