Keto: Is It Worth It?

Keto: Is It Worth It? They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too good to be [...]

Keto: Is It Worth It?2019-10-16T09:59:20-05:00

Diet Smack-Down Part 1: Vegan vs Paleo

Diet Smack-Down Part 1: Vegan vs Paleo This is Part 1 of 3 of my Diet Smack-Down series where I share my experience eating vegan for a month followed by eating Paleo for a month. Read about My [...]

Diet Smack-Down Part 1: Vegan vs Paleo2019-10-15T10:31:57-05:00

Diet Smack-Down Part 2: My Month of Vegan

Diet Smack-Down Part 2: My Month of Vegan This is Part 2 of 3 of my Diet Smack-Down series where I share my experience eating vegan for a month followed by eating Paleo for a month. Read my [...]

Diet Smack-Down Part 2: My Month of Vegan2019-10-15T10:31:25-05:00

Diet Smack-Down Part 3: My Month of Paleo

Diet Smack-Down Part 3: My Month of Paleo This is Part 3 of 3 of my Diet Smack-Down series where I share my experience eating vegan for a month followed by eating Paleo for a month. Read my [...]

Diet Smack-Down Part 3: My Month of Paleo2019-10-15T10:30:47-05:00

Paleo Diet Review

Paleo Diet Review The Paleo Diet by Loren Cordain, Ph.D. (and others similar) has certainly gained popularity. Its theme can be convincing: eat like a caveman, because that’s how humans are genetically programmed to thrive. This means [...]

Paleo Diet Review2019-10-15T10:30:10-05:00