Why REAL Food?

Why REAL Food? You may not be aware. The Center for Science in the Public Interest (CSPI) advises that Americans avoid 24 widely used food additives while urging us to cut back on 51 more. These 75 unsavory additives are meant to make [...]

Why REAL Food?2019-03-21T11:43:09-04:00

Help Your Kids Excel, Soar and Thrive – The Natural Way!

Help Your Kids Excel, Soar and Thrive – The Natural Way! Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids today. [...]

Help Your Kids Excel, Soar and Thrive – The Natural Way!2019-03-21T11:47:39-04:00

Conquer your Sugar Addiction and Slim Down Like Never Before

Conquer your Sugar Addiction and Slim Down Like Never Before It’s high time we talk about a far too common and highly detrimental stress-coping mechanism: reaching for something sweet. Be it in liquid or solid form, if there [...]

Conquer your Sugar Addiction and Slim Down Like Never Before2019-03-21T12:07:19-04:00

Diet Smack-Down Part 1: Vegan vs Paleo

Diet Smack-Down Part 1: Vegan vs Paleo This is Part 1 of 3 of my Diet Smack-Down series where I share my experience eating vegan for a month followed by eating Paleo for a month. Read about My [...]

Diet Smack-Down Part 1: Vegan vs Paleo2019-03-21T12:11:16-04:00

Paleo Diet Review

Paleo Diet Review The Paleo Diet by Loren Cordain, Ph.D. (and others similar) has certainly gained popularity. Its theme can be convincing: eat like a caveman, because that’s how humans are genetically programmed to thrive. This means favoring [...]

Paleo Diet Review2019-03-21T12:19:17-04:00