Are Your Taste Buds Hijacked?
Are Your Taste Buds Hijacked? What I mean is, do you prefer foods at a “commercially sweet” level? Or a “naturally sweet” level? What difference does it make? Something happened to me this week. That SHOCKED me. [...]
Foods That Fight Depression
Foods That Fight Depression Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy life years as a result of a disability. By 2020, it's estimated that depression may be the [...]
Airport Survival: Smart Eats (Video)
Airport Survival: Smart Eats Finding healthy grab-and-go food choices at the airport may seem like a "Where's Waldo?" exercise in futility. But it's worth the time and effort to scrutinize your choices, particularly if you travel often. Or [...]
What if You Could Ditch Your Blood Pressure Medication for Good?
What if You Could Ditch Your Blood Pressure Medication for Good? Have you or someone you love been told you need to “get your blood pressure down?" Whether you have been told you need to reduce your blood [...]
Why REAL Food?
Why REAL Food? You may not be aware. The Center for Science in the Public Interest (CSPI) advises that Americans avoid 24 widely used food additives while urging us to cut back on 51 more. These 75 unsavory additives are meant to make [...]
Help Your Kids Excel, Soar and Thrive – The Natural Way!
Help Your Kids Excel, Soar and Thrive – The Natural Way! Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids [...]
Conquer your Sugar Addiction and Slim Down Like Never Before
Conquer your Sugar Addiction and Slim Down Like Never Before It’s high time we talk about a far too common and highly detrimental stress-coping mechanism: reaching for something sweet. Be it in liquid or solid form, if there [...]
Diet Smack-Down Part 1: Vegan vs Paleo
Diet Smack-Down Part 1: Vegan vs Paleo This is Part 1 of 3 of my Diet Smack-Down series where I share my experience eating vegan for a month followed by eating Paleo for a month. Read about My [...]
Paleo Diet Review
Paleo Diet Review The Paleo Diet by Loren Cordain, Ph.D. (and others similar) has certainly gained popularity. Its theme can be convincing: eat like a caveman, because that’s how humans are genetically programmed to thrive. This means [...]