Keto: Is It Worth It?

Keto: Is It Worth It? They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too good to be [...]

Keto: Is It Worth It?2019-10-16T09:59:20-04:00

Keep Your Mind Sharp and Prevent Alzheimer’s

Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]

Keep Your Mind Sharp and Prevent Alzheimer’s2019-07-01T10:14:04-04:00

How to Reduce Cholesterol Without Medication

How to Reduce Cholesterol Without Medication Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor "It's time to get your cholesterol down" or you just want [...]

How to Reduce Cholesterol Without Medication2019-06-06T11:19:00-04:00

Eating Right When the Budget is Tight

Eating Right When the Budget is Tight When the budget is tight, it certainly makes the job of eating healthy even more challenging than it already is! Why is it that everything that’s good [...]

Eating Right When the Budget is Tight2019-06-05T13:01:51-04:00

FiberTastic… FiberLicious… FiberHealthy

FiberTastic... FiberLicious... FiberHealthy If you've ever read any of my books, watched my TV show or heard me speak, you know that I live by my mantra of the "Power of One Good Habit." In fact, one specific [...]

FiberTastic… FiberLicious… FiberHealthy2019-06-05T15:27:26-04:00

Help Your Kids Excel, Soar and Thrive – The Natural Way!

Help Your Kids Excel, Soar and Thrive – The Natural Way! Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids today. [...]

Help Your Kids Excel, Soar and Thrive – The Natural Way!2019-03-21T11:47:39-04:00