Supercharging Your Plate

Get Cookin': Zonya's Recipe for a Sensational Event

There's a reason television cooking shows are so popular. They're fun, engaging and action packed. Now you can bring this same energy and excitement to your platform with the Lickety-Split queen's signature cooking presentation, "Supercharging Your Plate."

Zonya demonstrates a completely healthy day of supercharged recipes, breakfast to dinner. Why have a typical bowl of cereal or scrambled eggs when you can SUPERCHARGE your breakfast? Why settle for a graham cracker or cheese stick when you can have a SUPERCHARGED snack? And it doesn't mean spending hours in the kitchen. Zonya shows just how simple it is to get a healthy meal on the table, lickety-split! Plus, supercharging all your meals and snacks will optimize your body's ability to defy unwanted diseases and pounds. This presentation has all the ingredients to inspire your audience to take their energy and health to the next level - Supercharged!

Your Supercharged Menu

photo of Lickety Split Meals CookbookBreakfast
Scrambled Greek Omelet Florentine
Whole-wheat toast
Cantaloupe and strawberries

Mediterranean Lavash Roll-ups featuring hummus and tabouli
Vegetable crudités

Contact Orange Bar

Salmon Marsala over whole-grain Eden kamut or quinoa pasta
Tender asparagus and cherry tomatoes

Key Lime Yogurt Parfait

Click here for the Supercharged Grocery and Equipment lists, Stage Needs and Preparation Requirements.

Zonya with Gilead

"For three national conferences in a row, Zonya has been "the draw" in our tradeshow booth with her cooking and exercise demonstrations. She is fun and magnetic on a microphone, sends delicious aroma's down the aisles, and fills our booth with people like no other. WE love Zonya!"
- Richard Faillace
Associate Director of Marketing
Gilead Sciences, Inc.