Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with Zonya’s as-seen-on-PBS Eight DIET FREE Habits.
See how Lee Schools of Florida achieved a 1:5.4 ROI!
“After 3 months of living DIET FREE, I’m down 20 pounds and off my blood pressure medication!”
“Thanks to DIET FREE, I lost 60 pounds this year and no longer need my
diabetes medication.”
Get ready to incrementally adopt Zonya’s eight sensible, yet oh-so-powerful nutrition and fitness habits… and reach your health goals!
Developed by Registered Dietitian Zonya Foco, DIET FREE is a nutrition and fitness lifestyle program that teaches eight core habits – one at a time, for your maximum success.
During this program, you will watch a series of ten 30-minute video seminars at your convenience online. In each seminar – recorded live from the stage for PBS – Zonya presents one nutrition and one fitness habit, plus a challenge to apply what you’ve learned… using your Success Tools to guide you. You can also join Zonya’s private Facebook group for additional support.
“This is the most positive program I have ever participated in, and I have tried them all.”
“I learned more in 10 weeks of DIET FREE than I did in 2 years of Weight Watchers.”
“After years of yo-yo dieting, now I can keep the weight off.”
You will receive access to Zonya’s learning platform, which provides:
- Online streaming of 10 DIET FREE video lessons (each ~30 minutes in length).
- Movement Training videos, led by Physical Therapist Sherry McLaughlin, to strengthen your core, balance and symmetry.
- Nutrition and exercise challenges, based on the habits featured in each video… to help you adopt a truly healthy lifestyle!
- Checkpoints, in the way of simple 3-question quizzes, to measure what you’ve learned.
- The ability to self-pace in 10 weeks, or according to the schedule that works for you!
View our one-page summary of the power behind these 8 Habits
Ready To Get Started With DIET FREE?
Learn more about starting this program for yourself and your family.
Bring this wellness program to your company or organization.