Triumphs and Twists: Demystifying the New Dietary Guidelines
For the first time in decades, the government’s Dietary Guidelines are finally saying what many of us have known all along: Eat REAL Food. But along with some obvious wins, the new guidelines include a few twists and turns. Zonya talks you through the good, the bad, and the confusing.
What You’ll Learn:
- What’s included in the latest Dietary Guidelines for Americans
- How much protein most people need and practical ways to reach that goal
- How to make sense of the pendulum swing towards saturated fat and choose fats wisely
- What the new guidance about full-fat dairy may mean for you
- Which critical nutrient the guidelines didn’t address (and why it matters)
With a better understanding of the guidelines and a focus on eating REAL food, you’ll be well on your way to better health.
Resources:
- Full-page slides with active links to studies
- 6-to-a-page slides for print-friendly easy note-taking
- Free recipes on EatRealAmerica.com, including Rise and Shine Veggie Breakfast Bake
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