Seven Ways to Find (and Keep) Your Motivation

Seven Ways to Find (and Keep) Your Motivation I bet there is ONE THING we all agree on. Motivation is one of those things we all wish we had MORE of. You know, so [...]

Seven Ways to Find (and Keep) Your Motivation2021-05-06T16:27:15-04:00

Nutrients for Your Noggin

Nutrients for Your Noggin Picture this. Your brain is taking one of those personality tests. OK, let’s tally up the score. According to this test, your brain is HIGH MAINTENANCE! [...]

Nutrients for Your Noggin2021-03-02T12:33:43-05:00

The First Step Is A Doozy

The First Step Is A Doozy In this guest blog, Debbie shares how she used healthy food, the right supplements, and regular exercise to break free from the funk.  Let's see how she went [...]

The First Step Is A Doozy2021-05-05T10:57:14-04:00

Are Your Taste Buds Hijacked?

Are Your Taste Buds Hijacked? What I mean is, do you prefer foods at a “commercially sweet” level? Or a “naturally sweet” level? What difference does it make? Something happened to me this week. That SHOCKED me. [...]

Are Your Taste Buds Hijacked?2020-11-25T12:35:39-05:00

Foods That Fight Depression

Foods That Fight Depression Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy life years as a result of a disability. By 2020, it's estimated that depression may be the [...]

Foods That Fight Depression2020-02-11T15:33:16-05:00

Keep Your Mind Sharp and Prevent Alzheimer’s

Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]

Keep Your Mind Sharp and Prevent Alzheimer’s2019-12-10T13:43:13-05:00

Is Your Job Making You Fat?

Is Your Job Making You Fat? (Or worse: Are YOU making your employees fat?) While what we do at home is certainly important, let’s face it, most of us are spending a high percentage of our waking [...]

Is Your Job Making You Fat?2020-11-25T12:36:49-05:00

Keto: Is It Worth It?

Keto: Is It Worth It? They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too good to be [...]

Keto: Is It Worth It?2019-12-06T14:13:35-05:00

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting Are you relieved that the early morning rush to school, followed by the nightly homework struggle, is done for a while? Yet in just a few short weeks, the kids [...]

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting2019-12-06T14:11:29-05:00

What if You Could Ditch Your Blood Pressure Medication for Good?

What if You Could Ditch Your Blood Pressure Medication for Good? Have you or someone you love been told you need to “get your blood pressure down?" Whether you have been told you need to reduce your blood [...]

What if You Could Ditch Your Blood Pressure Medication for Good?2019-12-06T14:19:22-05:00

How to Reduce Cholesterol Without Medication

How to Reduce Cholesterol Without Medication Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor "It's time to get your cholesterol down" or you just want [...]

How to Reduce Cholesterol Without Medication2019-12-06T14:21:19-05:00

What’s Homocysteine and Why Should I Care?

What’s Homocysteine and Why Should I Care? Just when you learned to say "cholesterol," now it's time to learn the new word "homocysteine." (Try it on your tongue: home-o-sis-teen). Just like cholesterol, it's a normal ingredient in your [...]

What’s Homocysteine and Why Should I Care?2019-12-06T14:25:01-05:00

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