Keto: Is It Worth It?

Keto: Is It Worth It? They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too good to be [...]

Keto: Is It Worth It?2019-10-16T09:59:20-05:00

Keep Your Mind Sharp and Prevent Alzheimer’s

Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]

Keep Your Mind Sharp and Prevent Alzheimer’s2019-07-01T10:14:04-05:00

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting Are you relieved that the early morning rush to school, followed by the nightly homework struggle, is done for a while? Yet in just a few short weeks, the kids [...]

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting2019-06-06T09:53:08-05:00

What if You Could Ditch Your Blood Pressure Medication for Good?

What if You Could Ditch Your Blood Pressure Medication for Good? Have you or someone you love been told you need to “get your blood pressure down?" Whether you have been told you need to reduce your blood [...]

What if You Could Ditch Your Blood Pressure Medication for Good?2019-07-11T11:53:58-05:00

How to Reduce Cholesterol Without Medication

How to Reduce Cholesterol Without Medication Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor "It's time to get your cholesterol down" or you just want [...]

How to Reduce Cholesterol Without Medication2019-06-06T11:19:00-05:00

What’s Homocysteine and Why Should I Care?

What’s Homocysteine and Why Should I Care? Just when you learned to say "cholesterol," now it's time to learn the new word "homocysteine." (Try it on your tongue: home-o-sis-teen). Just like cholesterol, it's a normal ingredient in your [...]

What’s Homocysteine and Why Should I Care?2019-06-05T13:08:18-05:00

How Many Servings of Fruit & Vegetables Do You Eat, Really?

How Many Servings of Fruit & Vegetables Do You Eat, Really? Be Honest: Do you grab a bagel, muffin or granola bar for breakfast without ever considering fruit? Do you have a sandwich for lunch with chips or fries [...]

How Many Servings of Fruit & Vegetables Do You Eat, Really?2019-04-09T14:12:07-05:00

A Surprisingly Simple Way to Stay Motivated

A Surprisingly Simple Way to Stay Motivated If there was ever a two-word objective that people desperately want (after “winning lotto”), it’s the secret to “staying motivated.” Sure, we start off the year on [...]

A Surprisingly Simple Way to Stay Motivated2019-03-21T09:21:56-05:00

Party Survival Tips

Party Survival Tips Family get-togethers, neighborhood parties, work celebrations: eat, drink, eat, drink, eat, eat, eat. It seems that all parties revolve around FOOD! And typically, party fare isn’t necessarily healthy fare. But even [...]

Party Survival Tips2019-03-21T09:18:44-05:00

Eating Right When the Budget is Tight

Eating Right When the Budget is Tight When the budget is tight, it certainly makes the job of eating healthy even more challenging than it already is! Why is it that everything that’s good [...]

Eating Right When the Budget is Tight2019-06-05T13:01:51-05:00

Tips for “Trick or Treat” Survival

Tips for "Trick or Treat" Survival When Halloween arrives in your neighborhood, here are a few tips to help adults and kids alike enjoy the fun while surviving the onslaught of sweet temptations delivered by the bagful. [...]

Tips for “Trick or Treat” Survival2019-03-21T11:25:43-05:00

Fire-Up Your Kids’ Immune System for Back-To-School Health!

Fire-Up Your Kids’ Immune System for Back-To-School Health! Every year when my son started back to school, I would think back on the previous year and how so many of his classmates suffered multiple colds and bouts with [...]

Fire-Up Your Kids’ Immune System for Back-To-School Health!2019-06-05T12:55:56-05:00
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