Now enrolling for Zonya’s Livestream Series: DIET FREE: The Food Is Medicine Edition
Use coupon code FoodRX20 to save 20% here.
WELCOME TO ZONYA’S STORE
As you browse through my resources, you may wonder “what kind of results do people get?” Watch this short video from participants.
If you’d like me to explain the difference between the cookbooks and courses, watch my buying tips here.
Here’s to your health!
Featured Programs and Services
DIET FREE: The Food Is Medicine Edition
4-month livestream program
Discover how DIET FREE’s proven habits and new Food Is Medicine strategies work together to create lasting health and weight loss success. Get the accountability, encouragement, and support you need to succeed through this transformative 4-month journey .
Every Tuesday & Thursday from August 25 to December 15
Beyond Ozempic: Control Hunger by Stimulating Your Own GLP-1 Hormones
Four video sessions, unveiling the REAL root cause of hunger and satiety
This program will uncover advanced strategies for controlling your hunger by BOTH stimulating your own GLP-1 hormones AND successfully avoiding the hidden ingredient additives that block them. Watch 2-min Video
One-on-One Nutrition Counseling
with Becky McKee, MS RDN
Get individualized support and clear, practical steps to overcome your health challenges in private Zoom sessions with Becky McKee, MS, RDN.
Purchase one 50-minute session or bundle them for savings
Eat REAL
Cookbook
Increase your appetite for disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!
Lickety-Split
Meals
Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!
Two Cookbook
Special
Double-up and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.
Self-Paced Online Courses/Programs
Life-changing nutrition education enjoyed on your own schedule!
Microbiome Reset
Four video lessons, teaching you the powerful connection between gut health and overall health
Get ready to improve digestion, crush fatigue, and finally break through stubborn weight loss. Caring for your friendly gut bacteria changes everything. Watch 2-min Video
Lower Blood Pressure Deliciously
Four video sessions, on getting and keeping your blood pressure down, naturally
Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, recorded live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. Watch 2-min Video
Conquer Cholesterol & Inflammation Deliciously
Four video sessions that flip your numbers and your doctor’s expectations
Take control of your cholesterol and reduce inflammation so you kick your risk of heart disease to the curb. How? By using delicious food as medicine! Discover which foods (and a few choice supplements) improve your numbers – and KEEP them there! Watch 2-min Video
Dodging Diabetes Deliciously
Four video lessons, empowering you to dodge diabetes at every meal and snack
Confused by what you should or shouldn’t eat after a prediabetes or type 2 diabetes diagnosis? Or would you like to prevent diabetes? Learn evidence-based strategies for success – eating the most delicious food of your life! Watch 2-min Video
Fight Cancer With Your Fork
Four video sessions, stepping you into your very own cancer-fighting kitchen
Learn how to turn your kitchen into a cancer-fighting haven – starting with which foods reduce your risk of getting cancer (and the delicious ways to enjoy them!) and which foods and drinks to avoid. Then tackle the harmful chemicals and microplastics in your kitchen and food supply. Watch 2-min Video
How Greens Fight the Blues
Four video sessions, giving you surprising control of your food & mood connections
Hit the reset button and give the blues the boot! Whether your goal is to fight depression, anxiety and even dementia, discover which foods and supplements are scientifically shown to positively impact your mental health. Watch 2-min Video
DIET FREE
Ten 30-minute video lessons, recorded live from the stage for PBS
(Success Tools included)
Lose weight, lower your cholesterol, blood sugar or blood pressure, or simply maximize your energy & health, by adopting Zonya’s eight DIET FREE nutrition and exercise habits… and change your life! Watch 3-min Video
Eat REAL for Your Health
Eight core video lessons, with delicious cooking assignments
(Success Tools included)
Strategically increase your kitchen confidence and nutrition know-how with REAL food nutrition education and cooking instruction that will amplify the health (and happiness!) of the whole household. Watch 2-min Video
Water with Lemon
An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!
This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.
