nutrition blog



Now enrolling for Zonya’s Livestream Series: Conquer Cholesterol & Inflammation Deliciously!
Use coupon code CONQUER10 to save 10%

Livestream Programs with Zonya

Conquer Cholesterol & Inflammation Deliciously

It’s not too late to sign up! We’ll send you the April 8 session replay… and you won’t miss a beat!

Four Consecutive Thursdays: April 8 through April 29, 2021 at 7-8 pm ET and/or receive the recordings

Take control of your cholesterol and reduce inflammation by using delicious food as medicine! Discover which foods (and a few choice supplements) improve your numbers – and KEEP them there! – showing your doctor who’s boss. Includes live-from-Zonya’s-kitchen recipe demonstrations, interactive support and Q&A!

What I Eat in a Day… Really!

A 50-minute session, recorded live from Zonya’s kitchen.

Join Zonya from her kitchen, where she shows you what her typical day of eating and drinking looks like. From sunrise to sundown, including meals, snacks and beverages, you’ll get the “skinny” on what works to keep her at her optimal weight and energy level. And what might just work for you too!

How Greens Fight the Blues

Four 1-hour long sessions, recorded live from Zonya’s kitchen.

Discover which foods and supplements positively impact your mental health, while learning how to incorporate them daily… setting you up for a healthy and fulfilling year. View the four recorded sessions and complete Zonya’s recipe challenges at the pace that works for you!

Best-Selling Cookbooks


Increase your appetite for naturally disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!


Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!

Nutrition Products by Zonya

Two Cookbook

Double-up and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.

Life-Changing Video Programs

Worksite Wellness

DIET FREE Lifestyle Program

Whether you want to lose weight, lower your cholesterol, blood sugar or blood pressure, or simply maximize your energy & health, adopting Zonya’s eight DIET FREE nutrition and exercise habits will change your life!

Eat REAL for Your Health

This self-paced REAL food course bundles eight video lessons, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools to amplify the health of the whole family.

Nutrition Products by Zonya

Water with Lemon

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!

This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.