nutrition blog



Eat REAL Livestream Series

How Greens Fight the Blues

Four Consecutive Thursdays: January 21 through February 11, 2021 at 7-8 pm ET and/or receive the recordings

Let’s hit the “reset” button, and begin 2021 by giving the blues the boot! Discover which foods and supplements positively impact your mental health, while learning how to incorporate them daily.. setting you up for a healthy and fulfilling year. Includes live-from-Zonya’s-kitchen recipe demonstrations, and interactive support and Q&A!

Best-Selling Cookbooks


Increase your appetite for naturally disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!


Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!

Nutrition Products by Zonya

Two Cookbook

Double-up and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.

Life-Changing Video Programs

Worksite Wellness

DIET FREE Lifestyle Program

Whether you want to lose weight, lower your cholesterol, blood sugar or blood pressure, or simply maximize your energy & health, adopting Zonya’s eight DIET FREE nutrition and exercise habits will change your life!

Eat REAL for Your Health

This self-paced REAL food course bundles eight video lessons, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools to amplify the health of the whole family.

Nutrition Products by Zonya

Water with Lemon

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!

This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.