nutrition blog



Livestream Programs with Zonya

Lower Blood Pressure with these 3 Foods! [FREE Recording]

Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range… easily, affordably and deliciously!

This webinar is a prelude to Zonya’s next 4-part livestream series, Lower Blood Pressure Deliciously. Learn more below!

Zonya’s Inner Circle Focus Group

Registering Now! Class size is limited.

Eight group meetings, every other Monday night:
May 10 thru August 16, 2021 at 7:00 – 8:15 pm ET or 8:15 – 9:30 pm ET

Here’s your chance to experience Zonya-facilitated learning and support along with a dedicated, “inner circle” of individuals. As a more intimate group, we will set goals, gain and give support and accountability, and discuss advanced challenges and questions… using the Eight DIET FREE Habits as our foundation.

Lower Blood Pressure Deliciously

Registering Now! Open to All.

Four Consecutive Thursdays:
June 6, 13, 20 and 27, 2021 at 7 – 8 pm ET and receive the recordings

Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. Includes recipe demonstrations, exercise segments, and interactive support. Stay for Q&A afterward!

How Greens Fight the Blues

Self-pace online with this life-saving series!

Four 1-hour long sessions, recorded live from Zonya’s kitchen.

Discover which foods and supplements positively impact your mental health, while learning how to incorporate them daily… setting you up for a healthy and fulfilling year. View the four recorded sessions and complete Zonya’s recipe challenges at the pace that works for you!

Conquer Cholesterol & Inflammation

Series Now CLOSED for Enrollment. Please Join Us Next Time!

April 8 thru April 29, 2021 at 7-8 pm ET and/or receive the recordings

Take control of your cholesterol and reduce inflammation by using delicious food as medicine! Discover which foods (and a few choice supplements) improve your numbers – and KEEP them there! – making you AND your doctor proud.

Best-Selling Cookbooks


Increase your appetite for naturally disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!


Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!

Nutrition Products by Zonya

Two Cookbook

Double-up and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.

Life-Changing Video Programs

Worksite Wellness

DIET FREE Lifestyle Program

Whether you want to lose weight, lower your cholesterol, blood sugar or blood pressure, or simply maximize your energy & health, adopting Zonya’s eight DIET FREE nutrition and exercise habits will change your life!

Eat REAL for Your Health

This self-paced REAL food course bundles eight video lessons, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools to amplify the health of the whole family.

Nutrition Products by Zonya

Water with Lemon

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!

This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.