nutrition blog


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DIET FREE Online Group with Zonya

Program begins again September 2020

Adopt Zonya’s eight DIET FREE nutrition and exercise habits –one at a time – with this 19-week edition of her classic DIET FREE program, coached by Zonya herself in a group format online!

Boost Your Immune System
Eat REAL Livestream Series

Livestreams are on Tuesday evenings, June 23 through August 11, 2020

Learn which foods and supplements boost your immune system! Each one-hour livestream from Zonya’s kitchen includes dynamic nutrition education, recipe demonstrations, and real-time Q&A.

Worksite Wellness

DIET FREE Lifestyle Program

Whether you want to lose weight, lower your cholesterol, blood sugar or blood pressure, or simply maximize your energy & health, adopting Zonya’s eight DIET FREE nutrition and exercise habits will change your life!

Worksite Wellness

Eat REAL for Your Health

This self-paced REAL food master class bundles eight video modules, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools to amplify the health of the whole family.

Nutrition Products by Zonya


Increase your appetite for naturally disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!

Nutrition Products by Zonya

Lickety-Split Meals

Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!


Two Cookbook

Double-up on Zonya’s healthy dinnertime solutions and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.

Nutrition Products by Zonya

Water with Lemon

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!

This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.