nutrition blog


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  • Lose Weight
  • Improve Energy
  • Prevent Disease
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DIET FREE Online with Zonya

DIET FREE Online Group with Zonya
January 20 through May 18, 2020

Adopt Zonya’s eight DIET FREE habits – one at a time –
with this exclusive opportunity to be coached by Zonya herself in a group format online!

DIET FREE Lifestyle

Whether you want to lose weight, improve your energy, lower your cholesterol, blood sugar or blood pressure, or simply have optimum health, adopting Zonya’s eight DIET FREE habits will change your life!

cooking class

Eat REAL for Your Health

This one-of-a-kind master class bundles eight video modules, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools to amplify the health of the whole family.

Nutrition Products by Zonya


Increase your appetite for naturally disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!

Nutrition Products by Zonya

Lickety-Split Meals

Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!


Two Cookbook

Double-up on Zonya’s healthy dinnertime solutions and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.

Nutrition Products by Zonya

Water with Lemon

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!

This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.