Now enrolling for Zonya’s Livestream Series: Eat REAL for Your Health: Weight Loss Intensive!
Use coupon code EATREAL10 to save 10%
here.

Zonya Foco

WELCOME TO ZONYA’S STORE

As you browse through my resources, you may wonder “what kind of results do people get?” Watch this short video from participants.

If you’d like me to explain the difference between the cookbooks and courses, watch my buying tips here.

Here’s to your health!

Current & Upcoming Livestream Programs

Eat REAL for Your Health: Weight Loss Intensive

3-month livestream program (April 3 – June 26)
Combining 8 core extended lessons and 4 cook-alongs
(Success Tools included)

Slay sugar cravings, take charge of your taste buds, hit your weight loss goals, and improve your health by eating REAL food!

Registration still open! We will email you the recordings of previous livestreams.

Beyond Ozempic: Control Hunger by Stimulating Your Own GLP-1 Hormones

This program will uncover advanced strategies for controlling your hunger by BOTH stimulating your own GLP-1 hormones, AND successfully avoiding the hidden ingredient additives that block them.   Watch 2-min Video

Program still available! We will email you the recordings of previous livestreams.

Best-Selling Cookbooks

Eat REAL
Cookbook

Increase your appetite for disease-preventing foods, slash junk food cravings for the whole family, and develop an “innate” ability to get dinner on the table with Zonya and Krista’s Eat REAL Cookbook!

Lickety Split Meals

Lickety-Split
Meals

Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook. Newly Revised in 2018!

Nutrition Products by Zonya

Two Cookbook
Special

Double-up and save! Both cookbooks feature Zonya’s signature kitchen countertop easel, cooking-at-a-glance recipe format, simplified shopping lists and nutrition information for each recipe.

Self-Paced Online Courses/Programs

Life-changing nutrition education enjoyed on your own schedule!

Lower Blood Pressure Deliciously

Four 35-minute video lessons, recorded live from Zonya’s kitchen

Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, recorded live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away.  Watch 2-min Video

Conquer Cholesterol & Inflammation Deliciously

Four 1-hour recorded livestream sessions from Zonya’s kitchen

Take control of your cholesterol and reduce inflammation so you kick your risk of heart disease to the curb. How? By using delicious food as medicine! Discover which foods (and a few choice supplements) improve your numbers – and KEEP them there!  Watch 2-min Video

Dodging Diabetes Deliciously

Four video lessons, empowering you to dodge diabetes at every meal and snack

Confused by what you should or shouldn’t eat after a prediabetes or type 2 diabetes diagnosis? Or would you like to prevent diabetes? Learn evidence-based strategies for success – eating the most delicious food of your life!  Watch 2-min Video

Fight Cancer With Your Fork

4-part recorded livestream program

Learn how to turn your kitchen into a cancer-fighting haven – starting with which foods reduce your risk of getting cancer (and the delicious ways to enjoy them!) and which foods and drinks to avoid. Then tackle the harmful chemicals and microplastics in your kitchen and food supply.  Watch 2-min Video

How Greens Fight the Blues

Four recorded in-depth sessions from Zonya’s kitchen

Hit the reset button and give the blues the boot! Whether your goal is to fight depression, anxiety and even dementia, discover which foods and supplements are scientifically shown to positively impact your mental health.  Watch 2-min Video

DIET FREE

Ten 30-minute video lessons, recorded live from the stage for PBS
(Success Tools included)

Lose weight, lower your cholesterol, blood sugar or blood pressure, or simply maximize your energy & health, by adopting Zonya’s eight DIET FREE nutrition and exercise habits… and change your life!  Watch 3-min Video

Eat REAL for Your Health

Eight core video lessons, with delicious cooking assignments
(Success Tools included)

Strategically increase your kitchen confidence and nutrition know-how with REAL food nutrition education and cooking instruction that will amplify the health (and happiness!) of the whole household. Watch 2-min Video

Nutrition Products by Zonya

Water with Lemon

An Inspiring Story of Diet-Free, Guilt-Free Weight Loss!

This weight-loss novel delivers Zonya’s “sensible yet profound” approach to health and weight control woven into a compelling story with characters we can all relate to. Read Water with Lemon and you’ll walk away with the knowledge and inspiration to conquer your own weight struggles in a way no previous book has ever delivered.

30 oz Polar Camel Tumblers with DIET FREE and/or EAT REAL Logo(s)

This product is sold by MBJD Laser. Clicking on this link will take you to their website, which is a separate purchase process from our other courses and products on this page.

$24.99
$21.99
On Sale

Eat REAL T-Shirt

This product is sold by Wicked Stitch of Wichita. Clicking on this link will take you to their website, which is a separate purchase process from our other courses and products on this page.