How Greens Fight the Blues -

How Greens Fight the Blues


In order to take on 2021 with newfound energy and health, the cloud of blues that so many of us are experiencing has just plain GOT TO GO. Zonya’s got you covered!

How Greens Fight the Blues is a 4-part livestream series with Zonya that uses nutrition science to harness the power of specific foods to boost your mood, while ditching those that drag it down.

You’ll discover exactly how greens (and other foods) set you up to better cope with stress – something we’re all dealing with these days. You’ll also uncover simple, achievable food and recipe swap-outs that science confirms make a true difference in how we feel. And what about supplements? You’ll get the latest data on Omega-3s, Vit D, Vit B12, St. John’s Wort, SAMe, zinc, and probiotics, as well as turmeric and saffron. Includes live-from-Zonya’s-kitchen recipe demonstrations and cupboard reveals.

It’s a webinar series like no other, and it’s all about busting the blues with a New Year, New YOU! Learn More.

Livestream Schedule:
4 Thursday evenings in row: Jan 21, Jan 28, Feb 4, and Feb 11 at 7-8 pm ET
Or watch the recording (emailed to you the next day) at your convenience!

How Greens Fight the Blues

If you’ve ever attended one of Zonya’s kitchen livestreams, you know just how fun and inspirational they are!

Get ready to transform your food and fitness to work for you, your mood, and your resilience. Each session will leave you ON FIRE – and ready to accept her invitation to tell the blues who’s boss!

In this 4-part series, you’ll discover which foods and supplements positively impact your mental health, while learning how to incorporate them daily… setting you up for a healthy and fulfilling year.

Watch this video to learn more!

What’s Included:

Along with what’s known about foods and mood, Zonya will share step-by-step recipe demonstrations that will entertain and delight your senses. You’ll then be challenged to make these delicious and easy-to-follow recipes in your own kitchen, including comforting and family-raving new soups, stews and salads… plus the most amazing, nourishing and mood-lifting sweet treat bites, puddings and smoothies! You’ll also become confident about what supplements, if any, are right for you. BONUS: Zonya will lead a simple, but highly effective exercise challenge each week… assuring your energy and confidence make great advances, pronto.

This series includes a 6-month access to (a $30 value), Zonya’s partner site with over 1,000 searchable recipes and twice-weekly coaching tips to keep you encouraged, always learning and on track! (If you already have an existing membership, your current membership will be extended by 6 months).

Accept Zonya’s nutrition and exercise challenge to make 2021 truly triumphant. Don’t miss How Greens Fight the Blues!

I have diabetes. Is this series for me?
Absolutely! As a Registered Dietitian Nutritionist, I understand the nutrition needs of people with type 1 or type 2 diabetes. All recipes shared in this series meet the guidelines of the American Diabetes Association, plus the nutrition analysis for every recipe will be shared. So yes, you are in good hands here! (P.S. The low-sugar, nutrient-rich foods that fight depression also improve blood sugar control!)

I have gluten sensitivity. Is this series for me?
Yes! Every recipe featured will either be naturally gluten-free (GF), or the GF ingredient substitution will be provided. Over 700 of the recipes at are labeled and searchable as “Gluten Free.”

My real goal is to lose weight.  How much will this series help me do that?
A LOT!!! Realistic solutions for healthy and long-lasting weight loss are guaranteed in each session.

I have attended other Zonya Livestreams (Boost Your Immune System, Eat REAL and/or Dodging Diabetes) in the past. Will this series be ALL new content?
YES! Every recipe is new and unlike what’s been featured before. If you liked any of these past programs and are looking for more, this is it!

I already have Zonya’s Eat REAL Cookbook. Do I need to have the membership?
Yes! Most (if not all) of the recipes I will be featuring will be found on the site, and having access to those recipes are critical for your success. We therefore include it as part of this series.

Should I get the Eat REAL Cookbook too?
Yes! The cookbook is an awesome addition! For anyone who doesn’t already have it, I highly suggest it.. though you don’t have to, because every recipe in the cookbook is also at That said, the recipes in the cookbook are 100 of the most prized recipes from the site, organized into a 4-week meal plan challenge. Plus, shopping lists and all the added tips included throughout the book make it a must-have. I also suggest the REAL Food Daily Defender Checklist and Shopping List Notepads… all great tools that make healthy eating so much EASIER!

Other Questions? Contact Us!


“As a fellow dietitian/nutritionist, I highly recommend Zonya’s courses. I have gained great inspiration for myself, as well as the most innovative ideas to help my own clients.”

“I’ve been through the depths of despair and I know how hard it can be to even find the energy to prepare a meal when you’re in the thick of it.  In the last year, I’ve taken every class Zonya offered and have been inspired to make lasting changes.  Zonya’s energy is infectious and her recipes are delicious, easy, and loaded with all the good stuff that will help you kiss the blues goodbye.  I’m a different person now thanks to Zonya’s guidance, and I can’t wait to learn even more from this new class!”

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