Program Description

In this 4-part video series, you’ll discover which foods and supplements positively impact your mental health, while learning how to incorporate them daily… setting you up for a healthy and fulfilling year.

What You’ll Learn

• Exactly how greens (and other foods) set you up to better cope with stress – something we’re all dealing with these days.
• How to make simple, achievable food and recipe swap-outs that science confirms make a true difference in how we feel.
• The latest data on supplements, including Omega-3s, Vitamin D and Vitamin B12.
• Ways to become more confident cooking with anti-inflammatory spices, like turmeric.

This Program Includes

Recipe Challenges: Zonya will share step-by-step recipe demonstrations that entertain and delight your senses. You’ll then be challenged to make these delicious and easy-to-follow recipes in your own kitchen, including comforting and family-raving new soups, stews and salads… plus the most amazing, nourishing and mood-lifting sweet treat bites, puddings and smoothies!

Online Recipe Resource: You’ll enjoy a FREE 6-month membership to EatRealAmerica.com (a $30 value), Zonya’s partner site with over 1,000 searchable recipes and twice-weekly coaching tips to keep you encouraged, always learning and on track! (If you already have an existing membership, your current membership will be extended by 6 months). All the recipes shared in this series will be found at this robust, advertisement-free website.

Yoga Challenges: Zonya has partnered with RitaYoga.com for this series, who leads a simple, stress-busting flow as an additional segment paired with each session.

Format

Your purchase confirmation email will include the links to the recordings and your tasty Action Steps for each session! Watch them at a pace that works for you, perhaps one session each week, or faster or slower…it’s up to you! And view each over and over as much as you wish! You will also receive an invitation to join Zonya’s private Facebook group for 24/7 support, or to reach out to Zonya via email with your questions.

Accept Zonya’s nutrition and exercise challenge to make your mood truly triumphant with How Greens Fight the Blues!

Listen to What Others Have to Say:

 

“As a fellow dietitian/nutritionist, I highly recommend Zonya’s courses. I have gained great inspiration for myself, as well as the most innovative ideas to help my own clients.”

“I highly recommend this course for ANYONE. I’ve learned how to incorporate more greens into my diet, without having to eat the same boring thing. The recipes really teach you how to make greens (and other colors!) taste delicious.”

“I’ve lost a few pounds and feel more confident in finding new ways to add better foods to my diet. When my 6 months expires I will definitely keep the website accessible as it has proven to be very beneficial for me.”

“This course has brought me out of my comfort zone. I’ve learned a lot about foods I would not normally eat but now I am eating new foods and like/love them, thanks to all of the great recipes.”

“Zonya’s enthusiasm makes eating healthier more enjoyable, and this has been quite frankly, life-changing.”

“This course exceeded my expectations. I signed up to learn new ways to add more vegetables to my diet. I don’t have depression issues but have had trouble adding healthier foods to my family’s diet. I have put the Eat Real America recipes to good use.”

“Awesome program! Zonya always does such a great job and makes it fun.”

“After completing this course I have noticed a change in mood, and my body feels genuinely better.”

“I’m so happy to have gained great knowledge on reading labels and selecting vitamins and supplements for myself.”

“I gained new knowledge on the benefits of eating green foods and how they work in my favor. Also, I learned more about supplements and vitamins that can help to improve my overall health.”

“This program was very informative regarding how foods affect our moods and our body’s ability to cope with stress and how to best support it.”

“I have tried so many recipes and have enjoyed every one!”

“I’ve taken How Greens Fight the Blues with Zonya before, but I learned SO MUCH last time, I am signing up again. Zonya’s programs have improved my quality of life, and my life has been really great anyway. So, how can I miss this?”

“I’ve been through the depths of despair and I know how hard it can be to even find the energy to prepare a meal when you’re in the thick of it.  In the last year, I’ve taken every class Zonya offered and have been inspired to make lasting changes.  Zonya’s energy is infectious and her recipes are delicious, easy, and loaded with all the good stuff that will help you kiss the blues goodbye.  I’m a different person now thanks to Zonya’s guidance!”

“THANK YOU for this great course! I went from 2 Yes’s (Greens Goober) to 9 Yes’s (Greens Gladiator) on my Greens IQ and feel full of gratitude to you for all your inspiration! You have gotten me to try all kinds of new foods and preparation methods. I’ve really increased my greens and may even turn GREEN!! I drink smoothies now and LOVE them! I’ll be signing up for your next Cholesterol Program! Can’t wait!”

“Thank you for a fantastic course! The lessons I have learned from you have truly transformed how my family eats.”

“I love how Zonya presents her information in an easy-to-understand, fun format. I love how she uses items that won’t break the bank and recipes that are full-time employee friendly.”