Lickety-Split Meals Cookbook

by Zonya Foco, RDN

Get in and out of the kitchen in minutes flat while serving up delicious “healthified” versions of family favorites with Zonya’s best-selling Lickety-Split Meals Cookbook, newly revised in 2018!

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Regular Price: $24.95 Special Price: $19.95

Buy 3 for $18.95 each and save 6%
Buy 5 for $17.95 each and save 11%
Buy 10 for $14.95 each and save 25%

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You’ll save time, eat smart and lose weight with this 400-page “countertop coach” cookbook full of 175 deliciously healthy recipes and pages of nutrition, fitness and grocery tips. The built-in easel supports cooking-at-a-glance for easy viewing of recipes, while complete nutrition information, cooking times and a convenient pantry list will help you serve up easy, delicious and nutritious meals your family will love.

As the official companion cookbook to the DIET FREE Lifestyle program, you’ll find every opportunity to put Zonya’s DIET FREE Habits into action! Lickety-Split Meals makes it easy to prepare meals, snacks, and even sweet treats that help you Tame your sweet tooth, Find the fats and Replace processed food with wholesome. You’ll even find time to exercise with “Oven-Exercise-Eat” recipes! Watch this video to learn more about DIET FREE.

With Lickety-Split Meals, you’ll:

  • Get healthy meals prepared in minutes flat!
  • Control weight and protect the whole family from disease
  • Be motivated by tips that make healthy living easy
  • Serve up delicious “healthified” versions of family favorites

Newly Updated in 2018!

Zonya’s best-selling Lickety-Split Meals cookbook just got better! In addition to receiving a new cover, Lickety-Split Meals was updated to embrace the 2015-2020 Dietary Guidelines for Americans. Small changes were made to some of the recipe ingredients, with more substantial edits to the tips, while maintaining the same look and feel of this favorite cookbook throughout.

All recipes meet the guidelines of the American Heart Association, American Diabetes Association and American Cancer Society. Nutrition information is included for every recipe.

P.S. It also comes with a weekly wipe-erase menu planner printed on the inside front cover!

To receive additional discounts for quantities of 300 books or more, please Contact Us.


“Your cookbook is awesome! I’ve made at least a dozen recipes so far, and they are all delicious. I’ve recommended your cookbook to my family and friends. Great cookbook……..THANKS!”

“I feel like my best friend wrote a book just for me. It’s the most realistic cookbook I’ve ever seen and it’s truly healthy and do-able. Thank you!”

“I love this book because it reinforces what I teach my Weight Watchers members in every meeting: how to live healthy. I wish this book was around when I went off to college, so I could easily learn how to eat healthy and take care of myself. I would have avoided years of roller coaster dieting.”

“Our organization has purchased and given away roughly 19,000 Lickety-Split Meals cookbooks to wellness participants as an added incentive and reward for attending. It’s an excellent publication with credible nutrition advice, helpful tips and easy, tasty recipes. This has given us a useful, high quality tool that we are proud to share with our members.”

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