Wellness Speaker

WORKSITE AND COMMUNITY WELLNESS

Want employees, members, or subscribers who are fully engaged in their health and well-being?
Participants laugh, learn and connect with Zonya’s compelling presentations and programs.

”What started as a simple program at work, turned into a whole new way of eating for me and my family. I’ve lost 27 pounds and counting.”

– HEIDI

Engaging Virtual and On-Site Presentations

Think online or in-person seminars, Lunch & Learns, kitchen livestreams or program kick-offs and celebrations. With over 20 years of professional speaking experience, Zonya is a skilled motivator who builds excitement and preparedness for participants to roll up their sleeves and dig in!

Life-Changing Online Programs 

Beyond Ozempic: (Available May 2025)

Control Hunger by Stimulating Your Own GLP-1 Hormones

This program will uncover advanced strategies for controlling your hunger by BOTH stimulating your own GLP-1 hormones, AND successfully avoiding the hidden ingredient additives that block them. (Four sessions, each 40-45 minutes.) Watch Video

Conquer Cholesterol & Inflammation

Take control of your cholesterol and reduce inflammation so you kick your risk of heart disease to the curb. How? By using delicious food as medicine! Discover which foods (and a few choice supplements) improve your numbers – and KEEP them there! (Four supportive sessions, each 43-48 minutes in length.) Watch Video     See Outcome Report

Lower Blood Pressure

Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, recorded live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. (Four supportive sessions, each 30-36 minutes in length.) See Outcome Report  Watch Video

Fight Cancer with Your Fork

Learn how to turn your kitchen into a cancer-fighting haven – starting with which foods reduce your risk of getting cancer (and the delicious ways to enjoy them!) and which foods and drinks to avoid. Then tackle the harmful chemicals and microplastics in your kitchen and food supply. (Four supportive sessions, each 40-45 minutes in length.) Watch Video

Dodging Diabetes Deliciously

Attendees are empowered to dodge diabetes at every meal and snack. Zonya takes a deep dive into everything it takes to manage your blood sugar – DELICIOUSLY. Each session includes cooking demos and assignments, and a facilitator-led, diabetes-specific exercise segment. (Four sessions, each 50-55 minutes.) Watch Video

See Outcome Report.

How Greens Fight the Blues

Zonya uses nutrition science and kitchen action steps to help attendees harness the power of specific foods and supplements to positively impact mental health, while learning how to incorporate them daily. Each session also includes a facilitator-led yoga segment. (Four supportive sessions, each 30-45 minutes in length.) Watch Video

See Outcome Report.

DIET FREE

Your employees will be motivated, entertained and changed forever with DIET FREE, The Eight Habits That Will Change Your Life! Ten inspiring video seminars – recorded live from the stage for PBS – include Zonya’s signature mix of sensible nutrition education and everyday exercise. Delivered in live group sessions or online, employees will lose weight and control blood pressure and cholesterol, while impacting the energy and health of their entire family. Watch Video

View Success Stories!       See Outcome Report.

Eat REAL for Your Health

Deliver the sizzle of food network-like cooking demonstrations paired with cutting-edge nutrition education. This program bundles eight video modules, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools for a full year. With newfound confidence in the kitchen, your employees will get excited about preparing REAL food, driving down disease deliciously. Online and/or in-person delivery available. Watch Video

See Outcome Report.

“Zonya’s programs are unbeatable tools in our hospital’s fight against obesity.”

– LEIGH ANNE HALL, MORRIS HOSPITAL, IL

“Zonya’s programs are easy to deliver, exciting to attend and supported by measurable results.”

– PATSY ROMBACK, THEDACARE, WI

Have a specific topic on your mind? Let Zonya customize a livestream series for your organization!

Quantity Resources

Reward or celebrate with a healthy incentive or gift employees will love!

Lickety Split Meals

Lickety-Split Meals Cookbook
Newly revised in 2018!

The companion cookbook to DIET FREE and The Fastest Way to Healthy. Zonya’s “countertop coach” cookbook helps employees save time, eat smart and lose weight. Includes easy-to-follow, delicious recipes that help balance good carbs, good fats, protein and fiber, a complete grocery list and over 175 motivating nutrition and exercise tips.

Eat REAL Cookbook
28-Day Kickstart

Gain REAL Health Eating REAL Food. Equip your employees with a 28-day kickstart to health. It’s an entire month of entrees and sides – plus breakfast, lunch, snacks and desserts – that are strategically disease-fighting and totally delicious! Recipes are naturally gluten-free (or substitute ingredients are recommended).

“With impactful success, we’ve given away nearly 20,000 of Zonya’s cookbooks to our members.”

– DIRECTOR OF MEMBER ENGAGEMENT, HEALTH ALLIANCE PLAN, MI

How Can We Help You?

Give us a call at 517-467-6995 or complete the form below.

Zonya Foco

“You are a tremendous resource to our profession, making our work of lifestyle change so much easier.”

– ERIC MANOR, HEALTH & WELLNESS DIRECTOR

Zonya Foco

Keep Your Healthy On!

Get Zonya’s plan for a “no-brainer” week of meals, plus bonus “What I Eat in a Day” video!