A 4-Part Video Course with Celebrity Nutritionist Zonya Foco, RDN
Get (and keep) your blood pressure in a healthy range, deliciously. Harness the power of food to lower sodium, increase key nutrients, and create lasting habits that support your heart — without sacrificing flavor.
$179.00
The Course That Helps You Take Control of Your Health…Naturally
Whether you’ve just been told your numbers are high, you’re managing hypertension with medication, or you simply want to prevent future problems, this empowering course will show you how to take charge, naturally. Guided by America’s Nutrition Leader, Zonya Foco, RDN, you’ll discover realistic, delicious strategies that lower blood pressure and support lifelong heart health.
Think this is just another bland low-sodium diet that doesn’t deliver results? Think again! You’ll learn simple, satisfying changes that go way beyond just cutting back on sodium.
“My BP is lowering. I am feeling better. I am losing weight. I LOVE the recipes! I have never really liked vegetables but the recipes make them so delicious! I really have made lifetime changes.” – Lower Blood Pressure Deliciously Graduate
“My doctor said, ‘You will always have to be on blood pressure medication.’ But I just didn’t believe that. I searched on YouTube and found Zonya. I took her Lower Blood Pressure Deliciously course (4 sessions), cooked her delicious recipes, and lost 10 pounds. I went back to my doctor, and she said, ‘You don’t need blood pressure medication anymore!’
When Zonya says you can ‘shock your doc,’ she’s not kidding!” – Robbie from Michigan
What You’ll Learn
How to lower your blood pressure, naturally and deliciously
Why managing blood pressure is about what you add as much as what you take away
The vital minerals and nutrients (like potassium and magnesium) that support a strong, healthy heart
Simple cooking techniques that boost flavor and heart health
Stress reduction strategies, including yoga moves designed for blood pressure
Practical tips to sustain lasting results without feeling deprived
Plus, enjoy flavorful, family-loved recipes like Very Veggie Minestrone, Citrus Grilled Chicken or Shrimp, Berry and Raw Brownie Parfait, Mexican Sloppy Joes, and fruit salads that will knock your socks off!
Session Breakdown
Session 1: Breaking Down High Blood Pressure Learn the 8 key steps to your lowest blood pressure. (Spoiler alert: It’s about more than just cutting sodium!) Discover how to eat more potassium, magnesium, and calcium, the nutrients that drive blood pressure down. Look beyond the banana (you’d need 10 of them to get your daily dose of potassium!) & learn delicious ways to meet your full needs.
Session 2: Thinking Outside the Breadbox Say goodbye to boring sandwiches and hello to crave-worthy versions of your favorites, replacing bread with unexpected ingredients like collard green wraps and sweet potato “toast.” These clever swaps aren’t just tasty; they sneak in more potassium and magnesium while showing sodium the door.
Session 3: Defusing the Sodium Bombs Take on two of the biggest sodium hotspots (deli meat and pizza) in ways that let you enjoy what you love without the overload. Take charge of flavor with slow cooker chicken and homemade turkey sausage. Turn pizza night into a feel-good win by adding colorful veggies. Explore the surprising power of flaxseed and hibiscus tea for added support.
Session 4: Strategizing for Success Master smart strategies for dining out so you can still enjoy life without derailing your health goals. Learn which foods deliver key nutrients like magnesium and calcium, and round out your knowledge with the best foods to keep your heart happy and your taste buds tickled.
What Others Are Saying
“There was so much wonderful and very useful information presented! I’ve started a notebook from this course AND the cholesterol & inflammation course to aid me in my Real Food journey. Thank you so much for de-mystifying it and teaching me to believe I can be the one to control my ‘numbers’!”
“Zonya really brings things down to a level that helps me to understand & feel that making a change in nutrition is very doable. She helps me to realize that getting healthy starts with me. Thank you Zonya.”
“Yes, Indeed! I was looking for some inspiration to help lower my hubby’s blood pressure, but I learned so much I will be continuing the journey myself!”
“Loved this course. I learned something new each class and have a better understanding of how to choose better foods. I like the cooking demonstrations because they always include something I would not have tried just by reading the recipe.”
Bonus! 6 Months of EatRealAmerica.com Included
When you enroll, you’ll receive 6 FREE months of EatRealAmerica.com, your go-to source for:
1,000+ Real-Food Recipes (including all from the course)
Tuesday Coaching Tips & Thursday Meal Ideas
Your own recipe box, grocery list & cooking videos
Get Started Today. Your Heart Will Thank You For It.
Whether you or a loved one already have high blood pressure or you want to prevent it, with Lower Blood Pressure Deliciously, you’ll learn how to manage it…without feeling like you’re doomed to a lifetime of bland, boring food.
Absolutely! In fact, for those who have weight to lose, Action Step Number 1 for improving your blood pressure is to lose that weight. So you can rest assured that this series is packed with waist-whittling tips and nutritious recipes that support weight loss. If weight control (rather than blood pressure control) is your only goal, this series will deliver the very information, challenge and support you need!
Definitely! All the steps that normalize high blood pressure (like learning to read labels, shopping for and preparing unprocessed, veggie-rich meals, and exercising regularly) are the exact same steps to keeping ALL these diseases at bay.
Please know that this course features some recipes with small portions of fish, meat, cheese and/or dairy. I promote a strong “vegetable-forward” message, encourage attendees to become as “plant-based as they are willing to go,” and frequently share vegan-alternative recipes. But the series is not exclusively vegan.
Yes! Every recipe featured is either naturally gluten-free (GF), or the GF ingredient substitution is provided. Over 700 of the recipes at EatRealAmerica.com are labeled and searchable as “Gluten Free.”
YES, so much new information! Plus every recipe is new and unlike what’s been featured before. If you liked my past programs and are looking for more, this is it!
Yes! Most of the recipes featured in this series are found on the site, and not in the cookbook. We therefore include membership to the site as part of this series.
Yes! The cookbook is an awesome addition! For anyone who doesn’t already have it, I highly suggest it… though you don’t have to, because every recipe in the cookbook is also at EatRealAmerica.com. That said, the recipes in the cookbook are 100 of the most prized recipes from the site, organized into a 4-week meal plan challenge. Plus, shopping lists and all the added tips included throughout the book make it a must-have. I also suggest the REAL Food Daily Defender Checklist and Shopping List Notepads… all great tools that make healthy eating so much EASIER!
Listen to What Even More People Have to Say:
“I LOVE, LOVE, LOVE taking Zonya’s courses! She is motivational, humorous, and provides expert up-to-date knowledge about the topic, and has us moving and breathing every session! She inspires me to be HEALTHIER!!”
“This course far exceeded my expectations. I have struggled with my blood pressure for years and it gave me so many great tips for things I can try to help control it. I am also taking your Diet Free course now for further help and ideas. Thank you!”
“I thought I was already eating fairly healthy as I eat a lot of fruits/veggies, but this showed me that my ratio of sodium to potassium, etc is still too high and how to change it. I appreciate all the practical ideas and recipes. Keep doing what you are doing!”
“It was a really good course. You are very inspiring!”
“I learned a lot (and I thought I was fairly knowledgeable going into the program!!)”
“I really loved this course. I found it so motivating and my family loves the recipes.”
“This course has made me aware of my sodium intake via the products I was using and then adding salt on top of that. It was eye opening;) My diet is definitely improving.”
“I have enjoyed both classes (Conquer Cholesterol and Lower Blood Pressure). I have been a “reader” of labels, always checking fats and cholesterol and not paying too much attention to the sodium. What a difference! Making several changes and appreciate all of the information, recipes and tips.”
“Yes, loved the course. Learned how to detect sodium levels on packaging. Also liked knowing the top 20 potassium foods, and how to incorporate them daily.”
“My husband travels for work, so all the restaurant tips are perfect for him.”
“I enjoyed this course tremendously. I have been amazed at the amount of sodium hidden in foods that I previously thought were healthy! I’m also enjoying having access to the healthy recipes on Eat Real America website.”
“I have taken other courses from you. I have enjoyed every one of them. Meeting in your kitchen makes things more personal. I have learned so much. Thank you”
“I really wasn’t sure what to expect. But, I did learn that what I eat has a lot to do with my health.”
“Good information presented in a variety of formats, never a dull moment!!”
“It was factual but real. Interesting and practical.”
“I have been told to lower sodium but never heard about raising K+, Mg, and Ca to make it work. Now I know about the above info, plus am much more aware of how much salt is hidden in food. Sure I knew pizza, lunchmeat were high, but bread? And I often bought a Costco chicken for an easy after work meal, whoops! I’ve been inspired to try new foods and also cook familiar ones in a different way. I make soup in the winter and never realized how much salt I was adding with broth and canned foods. I also enjoy the yoga segments. It was a great course!”
“I learned a lot about the hidden sources of salt and am changing a few things up in my diet as a result.”
“It’s one thing to learn what to change. But it’s Zonya that gets me to “make that change”!”
“This class has reminded me how much I like fresh herbs, and I use GOTO seasoning everywhere!”
“Keep the classes coming. I am so excited to be eating not only healthy, but enjoyable food that is not difficult to prepare. I’ve lost 9 lbs over the last 2 months with the help of Zonya’s classes and recipes.”
