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Zonline Course: Lower Blood Pressure Deliciously

Four video lessons, recorded live from Zonya’s kitchen.

Whether you or a loved one has been told your blood pressure is too high or you’d just like to keep it at a healthy level, you don’t have to suffer through bland and tasteless foods. Learn how to get (or keep!) your blood pressure in a healthy range DELICIOUSLY and safely in this lifesaving online series from Zonya!

Your order confirmation email will provide immediate access to the course, allowing you to get started as soon as you are ready!

Want to bring this to your worksite? Contact us for quantity pricing.

$149.00

Program Description

Learning to use diet and exercise (and weight loss if needed) to lower your blood pressure doesn’t mean you’re doomed to a lifetime of bland, boring diet food. Let Motivational Speaker and Celebrity Nutritionist Zonya Foco help you navigate your way to lower blood pressure the DELICIOUS way! Along the way, you’ll discover the salt mines to avoid, and learn ways to counteract sodium by increasing your amounts of potassium, calcium and magnesium. (Yes, most American’s fall short of these blood pressure-lowering nutrients.) From soups and salads to breakfast, on-the-go lunches and quick-to-fix dinners, you’ll learn that controlling your blood pressure is just as much about what you ADD to your diet as what you take away.

Self-pace through this 4-part online course, recorded live from Zonya’s kitchen, where she shares how to control your blood pressure naturally through nutrition and exercise, including delicious meals that you and your family will gobble UP while your blood pressure goes DOWN!

What You’ll Learn

  • How to decipher deceptive labels so you will never. be. duped. again
  • How much sodium is too much, and when added salt is A-OK
  • How to make potassium, calcium and magnesium your one-two-three punch against hypertension
  • The difference between sea salt, kosher salt, and iodized salt and which is best to use
  • How to use spices more than you EVER have before, so food is BURSTING with flavor, while also being low in salt!
  • Tips galore on how to release unwanted weight…(which is step one in achieving a healthy blood pressure level!)
  • How to make the most delicious foods that make your blood pressure happy, your taste buds sing, your waistline whittle, and your friends ask for the recipe! With soups, salad dressings, grilled food, summer salads, and DESSERTS, you’ll be the star of the neighborhood picnics!
  • How to navigate the more-times-than-not “hidden salt mines” of restaurant dining! From the fast food window to fine dining, you’ll get the scoop on how to enjoy this luxury from time to time, while keeping your blood pressure HEALTHY!

And What About Exercise?

Stress reduction is a key component of managing your blood pressure. Each video lesson includes a simple fitness segment that teaches you how to make yoga a part of your daily routine. Combine that with regular exercise and you’ll be on your way to your healthiest blood pressure in no time!

This Program Includes

  • A six-month free membership to EatRealAmerica.com, Zonya’s co-partnered, ad-free, AMAZING recipe site with over 1,000 delicious ideas awaiting you. (Already have a membership? We’ll extend it by six months for you!)
  • Delicious recipe challenges that help you put blood pressure lowering principles into action!
  • 24/7 support via Zonya’s private Facebook group, where you can post your questions and words of encouragement to others on the same journey, plus pics of your kitchen creations.

Format

You’ll receive access to Zonya’s Zonline Course platform, which allows you to pace through the four recorded video lessons (and your delicious homework!) at a rate that works for you!

About Your Order

  1. If you don’t already have an account with us, you will be prompted to create a Zonya.com account during the checkout process. The username and password you choose will be the same login information you will use to access the course via Zonya’s learning platform at Zonya.com.
  2. Your order confirmation email will provide a link to your course. You can also login via the “Zonline Course Login” link found in the website header at Zonya.com.
  3. You will have access to the course for 1 full year, which begins on the date of purchase.

FAQs with Zonya

Absolutely! In fact, for those who have weight to lose, Action Step Number 1 for improving your blood pressure is to lose that weight. So you can rest assured that this series is packed with waist-whittling tips and nutritious recipes that support weight loss. If weight control (rather than blood pressure control) is your only goal, this series will deliver the very information, challenge and support you need!

Definitely! All the steps that normalize high blood pressure (like learning to read labels, shopping for and preparing unprocessed, veggie-rich meals, and exercising regularly) are the exact same steps to keeping ALL these diseases at bay.

Please know that this course features some recipes with small portions of fish, meat, cheese and/or dairy. I promote a strong “vegetable-forward” message, encourage attendees to become as “plant-based as they are willing to go,” and frequently share vegan-alternative recipes. But the series is not exclusively vegan.

Interested in this program for your worksite? Go here.

Listen to What Others Have to Say:

 

“My BP is lowering. I am feeling better. I am losing weight. I LOVE the recipes! I have never really liked vegetables but the recipes make them so delicious! I really have made lifetime changes.”

“Loved this course. I learned something new each class and have a better understanding of how to choose better foods. I like the cooking demonstrations because they always include something I would not have tried just by reading the recipe.”

“I LOVE, LOVE, LOVE taking Zonya’s courses! She is motivational, humorous, and provides expert up-to-date knowledge about the topic, and has us moving and breathing every session! She inspires me to be HEALTHIER!!”

“This course far exceeded my expectations. I have struggled with my blood pressure for years and it gave me so many great tips for things I can try to help control it. I am also taking your Diet Free course now for further help and ideas. Thank you!”

“I thought I was already eating fairly healthy as I eat a lot of fruits/veggies, but this showed me that my ratio of sodium to potassium, etc is still too high and how to change it. I appreciate all the practical ideas and recipes. Keep doing what you are doing!”

“It was a really good course. You are very inspiring!”

“I learned a lot (and I thought I was fairly knowledgeable going into the program!!)”

“I really loved this course. I found it so motivating and my family loves the recipes.”

“This course has made me aware of my sodium intake via the products I was using and then adding salt on top of that. It was eye opening;) My diet is definitely improving.”

“I have enjoyed both classes (Conquer Cholesterol and Lower Blood Pressure). I have been a “reader” of labels, always checking fats and cholesterol and not paying too much attention to the sodium. What a difference! Making several changes and appreciate all of the information, recipes and tips.”

“Yes, loved the course. Learned how to detect sodium levels on packaging. Also liked knowing the top 20 potassium foods, and how to incorporate them daily.”

“Yes, Indeed! I was looking for some inspiration to help lower my hubby’s blood pressure, but I learned so much I will be continuing the journey myself!”

“My husband travels for work, so all the restaurant tips are perfect for him.”

“I enjoyed this course tremendously. I have been amazed at the amount of sodium hidden in foods that I previously thought were healthy! I’m also enjoying having access to the healthy recipes on Eat Real America website.”

“I have taken other courses from you. I have enjoyed every one of them. Meeting in your kitchen makes things more personal. I have learned so much. Thank you”

“I really wasn’t sure what to expect. But, I did learn that what I eat has a lot to do with my health.”

“Good information presented in a variety of formats, never a dull moment!!”

“It was factual but real. Interesting and practical.”

“I have been told to lower sodium but never heard about raising K+, Mg, and Ca to make it work. Now I know about the above info, plus am much more aware of how much salt is hidden in food. Sure I knew pizza, lunchmeat were high, but bread? And I often bought a Costco chicken for an easy after work meal, whoops! I’ve been inspired to try new foods and also cook familiar ones in a different way. I make soup in the winter and never realized how much salt I was adding with broth and canned foods. I also enjoy the yoga segments. It was a great course!”

“I learned a lot about the hidden sources of salt and am changing a few things up in my diet as a result.”

“Zonya really brings things down to a level that helps me to understand & feel that making a change in nutrition is very doable. She helps me to realize that getting healthy starts with me. Thank you Zonya.”

“There was so much wonderful and very useful information presented! I’ve started a notebook from this course AND the cholesterol & inflammation course to aid me in my Real Food journey. Thank you so much for de-mystifying it and teaching me to believe I can be the one to control my “numbers”!”

“It’s one thing to learn what to change. But it’s Zonya that gets me to “make that change”!”

“This class has reminded me how much I like fresh herbs, and I use GOTO seasoning everywhere!”

“Keep the classes coming. I am so excited to be eating not only healthy, but enjoyable food that is not difficult to prepare. I’ve lost 9 lbs over the last 2 months with the help of Zonya’s classes and recipes.”