Turn knowing into doing!
Each 30-day pocket-sized Habit Tracker will help you plan, act and track how you fit the DIET FREE Habits into your life each day.
Using the Habit Tracker requires only a few minutes of time, but will – without a doubt – change your life!
The Habit Tracker will help you:
- Consume the water your body requires
- Keep sweet treats in the picture… healthfully!
- Get the recommended number of fruit and vegetables daily
- Improve your cardio, flexibility and strength
- Quit the “Clean Plate Club”
- Make the 8 DIET FREE Habits “invisible and automatic” in your life.
Set of 3 included.
“With the help of this tracker, I went from NEVER eating vegetables and rarely eating fruits, to at least 5 a day. And from hardly ever exercising to exercising 6 days a week.”
“I appreciate that DIET FREE provides all the right tools to help me be successful.”
“I love the changes I have made with DIET FREE. None of them felt “hard” but when added up, have made a huge difference!”