Zonline Course: Eat REAL for Your Health

Master the very shopping and cooking skills that build health and vitality, deliciously! During this Zonline Course, you will:

  • View eight 7-minute video lessons, one per week, or at the pace that works for you.
  • Complete meal planning activities using course materials.
  • Control sugar cravings, trim unnecessary calories and skyrocket key nutrients and fiber… all with REAL food!

Your order confirmation email will provide immediate access to the course, allowing you to get started as soon as you are ready!


Program Description

Strategically increase your kitchen confidence and nutrition know-how… while WOWing your taste buds and whittling your waistline! Created by Zonya Foco, RDN and Krista Sanderson, this course bundles eight video lessons, a kit of Success Tools, and over 1,000 recipes to amplify the health of the whole household.

Program Format

You will receive access to Zonya’s learning platform, which provides:

  • Online streaming of 8 Eat REAL for Your Health video lessons (each 7 minutes in length). Each video provides nutrition education plus a cooking demonstration of a show-stopping REAL food recipe that your family will rave about.
  • Digestible, blog-style nutrition content, providing everything you need to know about REAL food ingredients, and how to incorporate them (easily!) throughout the day.
  • Delicious challenges, based on the recipes featured in each video… plus alternate recipes to suit your – and your family’s – preferences.
  • Checkpoints, in the way of simple 3-question quizzes, to measure what you’ve learned.
  • The ability to self-pace in 8 weeks, or according to the schedule that works for you!

What You’ll Learn

  • How to take back your taste buds and master healthy eating as a way of life.
  • Delicious ways to manage your weight, overall health and disease-prevention, for yourself, and your whole household.
  • The knowledge, tools and confidence to eagerly roll up your sleeves and prepare (and enjoy!) REAL food meals at home.

Lesson 1. Why Eat REAL: Replace packaged snacks with options from the REAL snack aisle.
Lesson 2. Breakfast of Champions: Start the day with antioxidant, anti-inflammatory, and fiber-rich REAL food.
Lesson 3. Power Up Your Salads: Include one daily serving of cruciferous vegetables and reduce your risk of cancer deliciously.
Lesson 4. Chocolate That’s Good!: Choose truly dark chocolate (not the imposters) plus berries for a healthy way to satisfy a sweet tooth.
Lesson 5. Go Mediterranean: Learn several distinct reasons we should eat as the Mediterraneans do.
Lesson 6. Slow Cooker Secrets: Use health-promoting spices to create a dinner made easy by the “kitchen lifesaver.”
Lesson 7. Healthy Pizza: Adopt a winning 3-step “Pizza Code of Conduct” that makes pizza night deliciously healthy.
Lesson 8. Embrace Plant-Based: Learn the simple art of stir-frying to exponentially increase vegetable intake for the whole family.

Your Program Includes these Success Tools

  • One-year membership to EatRealAmerica.com, where every recipe and article shared in this course can be found. You’ll also enjoy over 1,000 family-tested REAL food recipes, twice-weekly coaching emails, and a customizable online recipe box and time-saving shopping list… all in an ad-free environment. You will love this! Take a website tour.
  • Eat REAL Cookbook 28-Day Kickstart is your kitchen countertop coach that applies all the skills learned in the video lessons to create wholesome and delicious entrees and sides for 4 weeks, and beyond! Look Inside.
  • Wipe-erase Daily Defender Checklist reminds and challenges you – and everyone in the family! – to regularly consume the very REAL foods known to be powerhouse disease fighters.
  • Eat REAL Shopping List Notepad encourages meal planning while organizing your shopping list by grocery store section, getting you in and out of the store in no time.

About Your Order

  1. You will be prompted to create a Zonya.com account during the checkout process. The username and password you choose will be the same login information you will use to access your Eat REAL for Your Health course.
  2. Your order confirmation will provide a complimentary coupon code and instructions to access EatRealAmerica.com.
  3. Your order confirmation email will also provide a link to the course, allowing you to get started as soon as you are ready! You can also login via the “Zonline Course Login” link found in the website header at Zonya.com.
  4. Your physical Success Tools will be shipped to you ASAP. You can wait to start the course until you have these in hand, or you can get started right away – your choice!
  5. You will have access to the course for 1 full year, which begins on the date of purchase.

Interested in this program for your worksite? Go here.


“I lost 90 pounds, and dropped my cholesterol 60 points. Eating REAL is FOR REAL! Life-changing. Live-saving.”

“It’s been a delicious dive into so many flavor combinations. I highly recommend this program!”

“My husband and I eat so many more vegetables than we ever did before. And they’re delicious!”

“I will continue to use the Eat Real America website for the rest of my life because it is such an AMAZING resource.”

“I want to say THANK YOU! Thank you for teaching me how to EAT REAL. In the 3 months since I started this journey, I have lost 30 pounds!”

“I appreciated the easiness of the program. Little bites at a time and at your own pace. The content and recipes are great! Thank you for the accessories to accompany this course.”

“This program is fabulous. I have enjoyed being more informed and have a new-found delight in cooking creative new meals. Thank you!”

“My blood sugar has been more under control since this program.”

“This program has helped me tremendously with reaching my weight loss goals.”

“I like the fact that the videos are full of information, but they are short. I then had a great time trying all the new things.”

“Learning why and how to eat delicious, unprocessed REAL food was what I needed to complete my 60-pound weight loss journey.”

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