DIET FREE: Zonya’s Deep Dive Edition
18 Weekly Livestreams
Every Thursday, from August 1 to December 5, 2024
at 7 pm ET (6 CT/5 MT/4 PT)
All sessions recorded for later viewing
Adopt Zonya’s Eight DIET FREE Habits – over a focused 4-month period – with this exclusive opportunity to be coached by Zonya herself in an extraordinarily supportive group online!
If you’ve participated in DIET FREE previously, check your email from us with the special link to register. Didn’t get it? Email us at [email protected] and we will check our records and email it to you!
Comes with a 45-day money-back guarantee. (See FAQ for details.)
$379.00
Program Description
It’s Zonya’s signature DIET FREE program… facilitated online by Zonya herself!
Would you love to seriously free yourself from dieting, lose weight sensibly and keep it off, WITHOUT having to give up entire groups of food? Get ready to model healthy, well-balanced eating strategies to the whole family, without depriving them or yourself. It is possible using a guilt-free, DIET FREE approach! In fact, see how these lives were changed by going DIET FREE.
What You’ll Learn
Adopt a truly healthy lifestyle that STICKS… one habit at a time!
With Zonya’s Eight DIET FREE Habits, you’ll transform your life and your health through sensible nutrition and exercise. And with a focus on one habit every two weeks, you’ll have a full 14 days to make each habit YOUR OWN, so that you will naturally:
- Eat the right food in the right amount every day, without feeling deprived
- Go to bed each night with all the right calories, protein, fiber, fat and carbs, without tedious counting
- Discover the exercise you want to do, not have to do, in a way that makes “Exercise” your middle name!
relevant to YOUR everyday health:
- Good carbs vs those to limit
- Steps to end emotional eating
- Intermittent fasting (IF) done right
- Safe limits on alcohol and supplements
- Sealing the deal on the exercise you actually ENJOY doing
- Secrets to really eating all the fruits & veggies you should
- How to gain control over sugar… and never fall prey again
- The fastest way to healthy for breakfast, lunch and dinner
- The cycle of overeating and how to stop it
- Unique ways to get motivated and STAY motivated
Program Format
Every two weeks, you’ll watch one 30-minute recorded-for-PBS video seminar with the group during our Zoom watch party. Each seminar features one nutrition and one exercise habit, followed by lively group discussion. Zonya will facilitate goal-setting around these specific habit activities, using your Success Tools to guide you. It’s a wonderful way to step into a truly “healthy lifestyle.” You will never feel like you’re on a DIET!
Every other week, the whole group will meet together with Zonya via Zoom, where – live from her kitchen – she will demonstrate practical tips to SEAL the habits you are working on, give you inspiration to go the distance, and provide essential support to help you transform your health and your life. (Recipes she features will be her family favorites found in Lickety-Split Meals, with an emphasis on meals in under 30 minutes.)
And on the final night, you’ll celebrate with a cook-along. All participants will follow along with Zonya to cook the same recipes from Lickety-Split Meals from their own kitchens, for a fun and interactive way to celebrate all you’ve accomplished. If you’ve not yet done a cook-along with Zonya, you are in for a treat! This is when you realize that your habits around cooking easily have really expounded!
See how transformational DIET FREE can be.
Each 45-minute webinar is followed by ample time for Q&A so you can overcome any obstacles you face. And we know, life is full of them!
Your Program Includes These Success Tools
- Lifestyle Guide helps you employ a stepped approach to healthy living with weekly reading, tracking and application that aligns with the video seminar content.
- Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Lesson 7.
- Lickety-Split Meals Cookbook is Zonya’s “kitchen countertop coach” that helps you enjoy eating the DIET FREE way… with easy, time-saving and delicious family-favorite recipes.
- DIET FREE Novel, Water with Lemon creates readiness for change like nothing else, through an emotionally compelling story of health and weight control with characters we can all relate to.
- “Live DIET FREE” Reminder Wristband helps you keep the habits top of mind as you work on conquering each one.
Look inside the DIET FREE Success Tools!
About Your Order
- If you don’t already have an account with us, you will be prompted to create a Zonya.com account during the checkout process. The username and password you choose will be the same login information you will use to access the DIET FREE seminars, audio files, and Beginners and Advanced Movement Training Program via Zonya’s learning platform at Zonya.com.
- Your order confirmation email will provide a recurring zoom link to access the weekly watch parties and kitchen livestreams.
- You will have access to the seminars for one full year, which begins at the end of the course.
FAQs
“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”
“I love the way Zonya teaches the live webinars. She presents the information in such a funny and kind manner that the information sticks. It is the best $300 I have ever spent.”
“The support I received through the live webinar format made all the difference. My family and friends have seen noticeable weight loss in me, and I also feel much healthier. Thank you!”
“I love the webinars and the private Facebook group. I was able to ask a question and got an immediate answer and feedback – excellent support.”
“Diets? I’ve done them all. I’ve lost and gained weight my whole life, so consider myself pretty knowledgeable on the subject of “what’s good and bad.” But DIET FREE cleared up a lot of misconceptions about sustainable weight loss. I don’t have to give up all grains, or all sweets. Who knew? And now, 27 pounds later I feel amazing! My numbers are all good now too. These habits aren’t hard. They aren’t depriving. I can do this forever!”
“I began Zonya’s DIET FREE program 10 months ago and have lost 40 pounds and 70 points off my cholesterol. I no longer take blood pressure, cholesterol or acid reflux medication! My goal of losing 10 more pounds in time to ‘lose 50 before I’m 50’ in June is becoming a reality. I tell everyone about Zonya and her livestream programs!”
“This online webinar edition allowed me to ask specific questions to an expert – one that feels like a trusted advisor and friend – in a fun and entertaining style about what to eat and how to be happy about it.”
“I’ve lost 9 pounds so far (not bad over the holidays)! I have a history of gastroesophageal reflux, and that’s gone. I’m sleeping a lot better. I’ve found how to exercise in a way that’s helping my newly replaced knees feel more natural when moving. Great for my mobility!”
“During 3 of the highest-calorie eating months of the year, and without feeling like I was restricted or “sacrificing” favorite foods, I’m down 2 inches in my waist. Friends ask if I’ve lost weight!”
“One word for this program… AMAZING. The time doing the program was such a worthwhile investment in myself. The small goals that I set and achieved each week led me to feeling stronger, more energetic and overall more confident. Best of all, my doctor says I’m kicking pre-diabetes to the curb!”
“I remembered Zonya from her PBS special and TV series years ago. I did DIET FREE with her last fall, and she is very inspiring to work with. Her energy and enthusiasm come across fully in her webinars – you’ve gotta do it!”