Be Good to Your Sweet Heart
Your heart — it beats for you constantly, minute by minute, hour by hour, day by day, year by year. Is what you’re eating the best it can be for your heart and cardiovascular system? From anti-inflammatory foods to those high in antioxidants, there’s so much more to heart health than low-fat and low-cholesterol food. Get the inside scoop on fish, flax, fiber, coconut oil, chia seed, garlic, and of course, exercise. Sound intimidating? It doesn’t have to be. Learn how to integrate these heart-healthy habits into a lifestyle the whole family will enjoy. Be good to your sweet heart – after all, it’s good to you!