Lower Your Blood Pressure Dinner Can you lower your blood pressure and manage your weight with a simple-to-make "two-fer" recipe? YUP! In this video, I show you how to turn a single slow cooker meal into two delicious [...]
Guilt-Free Chocolate Ice Cream Recipe Is it possible to make a guilt-free, all-natural, no added sugar chocolate ice cream without a special ice cream maker? And in only 2 minutes? YES! And unlike traditional ice cream, the ingredients [...]
How to Reduce Cholesterol Without Medication Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor "It's time to get your cholesterol down" or you just want [...]
Fire-Up Your Kids’ Immune System for Back-To-School Health! Every year when my son started back to school, I would think back on the previous year and how so many of his classmates suffered multiple colds and bouts with [...]
FiberTastic... FiberLicious... FiberHealthy If you've ever read any of my books, watched my TV show or heard me speak, you know that I live by my mantra of the "Power of One Good Habit." In fact, one specific [...]
Cereal Smarts Breakfast can be your best meal of the day. That is, if you aren’t duped into eating a bowl of dessert for breakfast! How can we QUICKLY find the best choices in this ever-expanding aisle of [...]
Help Your Kids Excel, Soar and Thrive – The Natural Way! Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids [...]
