Lower Blood Pressure with These 3 Foods Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range – easily, affordably and deliciously! – with this 20-minute webinar recorded [...]
Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]
What if You Could Ditch Your Blood Pressure Medication for Good? Have you or someone you love been told you need to “get your blood pressure down?" Whether you have been told you need to reduce your blood [...]
How to Reduce Cholesterol Without Medication Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor "It's time to get your cholesterol down" or you just want [...]
What’s Homocysteine and Why Should I Care? Just when you learned to say "cholesterol," now it's time to learn the new word "homocysteine." (Try it on your tongue: home-o-sis-teen). Just like cholesterol, it's a normal ingredient in your [...]
Eating Right When the Budget is Tight When the budget is tight, it certainly makes the job of eating healthy even more challenging than it already is! Why is it that everything that’s [...]
FiberTastic... FiberLicious... FiberHealthy If you've ever read any of my books, watched my TV show or heard me speak, you know that I live by my mantra of the "Power of One Good Habit." In fact, one specific [...]
Paleo Diet Review The Paleo Diet by Loren Cordain, Ph.D. (and others similar) has certainly gained popularity. Its theme can be convincing: eat like a caveman, because that’s how humans are genetically programmed to thrive. This means [...]
