Fire-Up Your Kids’ Immune System for Back-To-School Health! Every year when my son started back to school, I would think back on the previous year and how so many of his classmates suffered multiple colds and bouts with the [...]
Cereal Smarts Breakfast can be your best meal of the day. That is, if you aren’t duped into eating a bowl of dessert for breakfast! How can we QUICKLY find the best choices in this ever-expanding aisle of [...]
Help Your Kids Excel, Soar and Thrive – The Natural Way! Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids today. [...]
Conquer your Sugar Addiction and Slim Down Like Never Before It’s high time we talk about a far too common and highly detrimental stress-coping mechanism: reaching for something sweet. Be it in liquid or solid form, if there [...]
Paleo Diet Review The Paleo Diet by Loren Cordain, Ph.D. (and others similar) has certainly gained popularity. Its theme can be convincing: eat like a caveman, because that’s how humans are genetically programmed to thrive. This means favoring [...]