Guilt-Free Chocolate Ice Cream Recipe Is it possible to make a guilt-free, all-natural, no added sugar chocolate ice cream without a special ice cream maker? And in only 2 minutes? YES! And unlike traditional ice cream, the ingredients [...]
Are Your Taste Buds Hijacked? What I mean is, do you prefer foods at a “commercially sweet” level? Or a “naturally sweet” level? What difference does it make? Something happened to me this week. That SHOCKED me. [...]
Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]
The Pros And Cons Of The Keto Diet They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too [...]
Fire-Up Your Kids’ Immune System for Back-To-School Health! Every year when my son started back to school, I would think back on the previous year and how so many of his classmates suffered multiple colds and bouts with [...]
Cereal Smarts Breakfast can be your best meal of the day. That is, if you aren’t duped into eating a bowl of dessert for breakfast! How can we QUICKLY find the best choices in this ever-expanding aisle of [...]
Help Your Kids Excel, Soar and Thrive – The Natural Way! Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids [...]
Conquer your Sugar Addiction and Slim Down Like Never Before It’s high time we talk about a far too common and highly detrimental stress-coping mechanism: reaching for something sweet. Be it in liquid or solid form, if there [...]
Paleo Diet Review The Paleo Diet by Loren Cordain, Ph.D. (and others similar) has certainly gained popularity. Its theme can be convincing: eat like a caveman, because that’s how humans are genetically programmed to thrive. This means [...]
