Is Your Job Making You Fat?

Is Your Job Making You Fat? (Or worse: Are YOU making your employees fat?) While what we do at home is certainly important, let’s face it, most of us are spending a high percentage of our waking [...]

Is Your Job Making You Fat?2019-12-06T14:14:32-05:00

Keep Your Mind Sharp and Prevent Alzheimer’s

Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]

Keep Your Mind Sharp and Prevent Alzheimer’s2019-12-06T14:14:08-05:00

Keto: Is It Worth It?

Keto: Is It Worth It? They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too good to be [...]

Keto: Is It Worth It?2019-12-06T14:13:35-05:00

Airport Survival: Smart Eats (Video)

Airport Survival: Smart Eats Finding healthy grab-and-go food choices at the airport may seem like a "Where's Waldo?" exercise in futility. But it's worth the time and effort to scrutinize your choices, particularly if you travel often. Or [...]

Airport Survival: Smart Eats (Video)2019-12-06T14:12:47-05:00

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting Are you relieved that the early morning rush to school, followed by the nightly homework struggle, is done for a while? Yet in just a few short weeks, the kids [...]

Frazzle-Free Sure-Fire Solutions for Happy Summer Parenting2019-12-06T14:11:29-05:00

What if You Could Ditch Your Blood Pressure Medication for Good?

What if You Could Ditch Your Blood Pressure Medication for Good? Have you or someone you love been told you need to “get your blood pressure down?" Whether you have been told you need to reduce your blood [...]

What if You Could Ditch Your Blood Pressure Medication for Good?2019-12-06T14:19:22-05:00

How to Reduce Cholesterol Without Medication

How to Reduce Cholesterol Without Medication Did you know REAL food can be one of the best cholesterol-lowering medicines? Whether you have been told by your doctor "It's time to get your cholesterol down" or you just want [...]

How to Reduce Cholesterol Without Medication2019-12-06T14:21:19-05:00

How Many Servings of Fruit & Vegetables Do You Eat, Really?

How Many Servings of Fruit & Vegetables Do You Eat, Really? Be Honest. Do you grab a bagel, muffin or granola bar for breakfast without ever considering fruit? Do you have a sandwich for lunch with chips or [...]

How Many Servings of Fruit & Vegetables Do You Eat, Really?2019-12-06T14:27:52-05:00