How Do You Stop Salt Cravings? (Video)
How Do You Stop Salt Cravings? Some people think they crave salt and they just can't get enough of it! What they don't know is that the salt in savory snacks like potato chips or crackers actually have [...]
Top Foods that Fight Depression (Video)
Top Foods that Fight Depression Learn how to fill your plate with the foods science has shown help treat depressive disorders, and discover delicious ways to prepare these top mood-boosting foods, helping you get them in daily! Featured [...]
6 Simple Healthy Holiday Survival Strategies (Video)
6 Simple Healthy Holiday Survival Strategies Discover your NEW holiday survival plan. Need a pre-holiday pep talk? Need easy and healthy recipe ideas? Need strategies for holiday parties? GOT THEM ALL! You'll gain delicious solutions to six holiday [...]
Healthy Charcuterie Board (Video)
Healthy Charcuterie Board How do you make a healthy charcuterie board that's every bit as delicious as the traditional varieties, but that won't raise your blood pressure and cholesterol? Learn how to balance fruits, vegetables, nuts and whole [...]
Lower Blood Pressure Dinner (Video)
Lower Your Blood Pressure Dinner Can you lower your blood pressure and manage your weight with a simple-to-make "two-fer" recipe? YUP! In this video, I show you how to turn a single slow cooker meal into two delicious [...]
Lower Blood Pressure with These 3 Foods (Video)
Lower Blood Pressure with These 3 Foods Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range – easily, affordably and deliciously! – with this 20-minute webinar recorded [...]
Nutrients for Your Noggin
Nutrients for Your Noggin Picture this. Your brain is taking one of those personality tests. OK, let’s tally up the score. According to this test, your brain is HIGH MAINTENANCE! [...]
Maple Garlic Roasted Squash Recipe (Video)
Maple Garlic Roasted Squash Recipe What's that wacky squash that's been on my counter? You're about to find out! Enjoy this SIMPLE and TASTY recipe for this winter veggie that packs a powerful antioxidant punch! Give maple garlic [...]
Foods That Fight Depression
Foods That Fight Depression Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy life years as a result of a disability. By 2020, it's estimated that depression may be the [...]
Keep Your Mind Sharp and Prevent Alzheimer’s
Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]
Is Your Job Making You Fat?
Is Your Job Making You Fat? (Or worse: Are YOU making your employees fat?) While what we do at home is certainly important, let’s face it, most of us are spending a high percentage of our waking [...]
The Pros And Cons Of The Keto Diet
The Pros And Cons Of The Keto Diet They say their sugar cravings are gone, they no longer have "brain fog" and they are losing 3-5 pounds per week. All because they are "going keto." Is it too [...]