One Small Habit Away: The Surprisingly Simple Path to Lifelong Health
What if one small, doable change could spark a chain reaction toward better health — without overhauling your life? In this energizing and eye-opening session, America’s Nutrition Leader, Zonya Foco, RDN, reveals how micro-habits can lead to major improvements in blood pressure, cholesterol, weight, energy, and confidence. Packed with “Why didn’t I know this?!” moments and practical swaps, this fast-paced session proves that lasting health isn’t about willpower — it’s about strategy. Come ready to laugh, learn, and leave empowered to start your own ripple effect of lifelong wellness.
“Evaluations were unanimous. Attendees loved Zonya!”
– Joanne Umbrasas, “UP4Health” Conference
“You inspired me to ‘clean-up’ what I eat and drink, in order to not only live longer, but to live better in the present. I will pass along the information to my wife and kids, so all four of us can and will, benefit from me attending your presentation.”
– Don L. Dixon, Commercial Estimator, MOLLOY ROOFING CO.
“Zonya’s keynote energized our 500 attendees and set the tone for the entire event, like few others can.”
– Chuck Gillespie, Executive Director, Wellness Council of Indiana