Exercise Archives - Zonya.com

Foods That Fight Depression

Foods That Fight Depression Depression affects more than 150 million people worldwide, making it a leading cause of losing healthy life years as a result of a disability. By 2020, it's estimated that depression may be the [...]

Foods That Fight Depression2020-02-11T15:33:16-05:00

Keep Your Mind Sharp and Prevent Alzheimer’s

Keep Your Mind Sharp and Prevent Alzheimer’s What if you could reduce your risk of developing Alzheimer’s Disease by up to 53%? Great news! Recent research says you can! Perhaps you have heard of the Dietary Approaches [...]

Keep Your Mind Sharp and Prevent Alzheimer’s2019-12-10T13:43:13-05:00

Is Your Job Making You Fat?

Is Your Job Making You Fat? (Or worse: Are YOU making your employees fat?) While what we do at home is certainly important, let’s face it, most of us are spending a high percentage of our waking [...]

Is Your Job Making You Fat?2019-12-10T13:42:42-05:00

Airport Survival: Metabolism Booster (Video)

Airport Survival: Metabolism Booster I welcome opportunities to be on the road, because it means I am out speaking to audiences about what I LOVE! But staying healthy while traveling requires something extra from me: resourcefulness. Take, for [...]

Airport Survival: Metabolism Booster (Video)2019-12-06T14:13:11-05:00