How Do You Stop Salt Cravings? (Video)
How Do You Stop Salt Cravings? Some people think they crave salt and they just can't get enough of it! What they don't know is that the salt in savory snacks like potato chips or crackers actually have [...]
6 Simple Healthy Holiday Survival Strategies (Video)
6 Simple Healthy Holiday Survival Strategies Discover your NEW holiday survival plan. Need a pre-holiday pep talk? Need easy and healthy recipe ideas? Need strategies for holiday parties? GOT THEM ALL! You'll gain delicious solutions to six holiday [...]
Healthy Charcuterie Board (Video)
Healthy Charcuterie Board How do you make a healthy charcuterie board that's every bit as delicious as the traditional varieties, but that won't raise your blood pressure and cholesterol? Learn how to balance fruits, vegetables, nuts and whole [...]
Lower Blood Pressure Dinner (Video)
Lower Your Blood Pressure Dinner Can you lower your blood pressure and manage your weight with a simple-to-make "two-fer" recipe? YUP! In this video, I show you how to turn a single slow cooker meal into two delicious [...]
Guilt-Free Chocolate Ice Cream (Video)
Guilt-Free Chocolate Ice Cream Recipe Is it possible to make a guilt-free, all-natural, no added sugar chocolate ice cream without a special ice cream maker? And in only 2 minutes? YES! And unlike traditional ice cream, the ingredients [...]
Maple Garlic Roasted Squash Recipe (Video)
Maple Garlic Roasted Squash Recipe What's that wacky squash that's been on my counter? You're about to find out! Enjoy this SIMPLE and TASTY recipe for this winter veggie that packs a powerful antioxidant punch! Give maple garlic [...]