How Do You Stop Salt Cravings?

Some people think they crave salt and they just can’t get enough of it! What they don’t know is that the salt in savory snacks like potato chips or crackers actually have a small amount of salt in them. It’s the combination of carbohydrates, fat, AND salt that can increase your cravings. In this video I explain how to tell if you’re REALLY craving salt, how to listen to your body for what nutrients it needs, AND how to stop salt cravings all together.

If you have trouble keep your cravings under control, join me in DIET FREE. These are exactly the kind of topics we cover to help people who want to lose weight sensibly and keep it off, WITHOUT having to give up entire groups of food, adapt healthy and well-balanced eating strategies for themselves AND for the whole family, without deprivation. It is possible using a guilt-free, DIET FREE approach!