Beyond Ozempic: Control Hunger by Stimulating Your Own GLP-1 Hormones
A 4-Part Online Video Course with Celebrity Nutritionist Zonya Foco, RDN
Take control of your weight and health—naturally. Learn how to quiet “food noise,” lose body fat, and gain lasting energy and freedom— with or without GLP-1 meds.
$179.00
The Course That Will Change the Way You Lose Weight — for Good
You can lose weight, silence food noise, and feel in control—naturally. You’ll learn how in this empowering 4-session video course, led by America’s Nutrition Leader, Zonya Foco, RDN. Whether you’re exploring GLP-1 medications, already using them, or avoiding them altogether, this program equips you to confidently take charge of your appetite, health, and weight-loss journey.
“These strategies greatly lessened the food noise and I feel in control of what I eat or drink. It doesn’t feel like a struggle to make healthy choices.” – N.A. from Texas
“My wedding ring fits again! Also, there were a few different times I felt like “I get it” now. It was like a light switch was flipped or was it my GLP-1 switch?!” – A.C. from Michigan
“I really thought I had already ‘tried it all’. Weight Watchers, Jenny Craig, Keto, the Diabetic Exchange diet. But this course taught me so much more about my choices, at home and in restaurants. I have taken back control of my weight…by getting to the real root cause.” – F.P. from Florida
What You’ll Learn
In this course, you’ll discover how to:
Activate your body’s natural satiety signals (GLP-1 and more!) to quiet food cravings
Eat to preserve lean muscle and metabolism—without extreme diets or meds
Cut through food confusion with clear, simple strategies for meals that actually satisfy
Master GLP-1 “hacks” like meal timing, ingredient swaps, and smarter snacking
Make fitness work for you with do-able strength, cardio, and stretching routines
Avoid costly weight loss plateaus, rebound gain, muscle and bone loss and nutrient deficiency risks
Spot and reduce hidden “obesogens” in your food, cookware, and containers
Use real food—not willpower—to finally feel in control around food
Plus, enjoy flavorful, family-loved recipes like Rise and Shine Breakfast Bake, Zesty Taco Crunch Salad with Tangy French Dressing, Lemony Lentil and Chickpea Soup, Brunch-Inspired Sheet Pan Salmon, and desserts that love you back!
Session Breakdown
Session 1: Boost Natural Satiety Hormones at Breakfast Activate powerful appetite-regulating hormones with the right balance of protein, fiber, and natural GLP-1 stimulators—starting with a breakfast that sets you up for all-day success.
Session 2: Volumetrics vs. Vanishing Caloric Density Outsmart cravings and balance your blood sugar by choosing fiber- and water-rich foods that fill you up—while learning to spot even “healthy” ultra-processed foods designed to keep you coming back for more.
Session 3: Bitters Are Better & Buddha Bowl Meal Prep Curb cravings, support digestion, and tame inflammation by adding naturally bitter foods, cutting back on seed oils, and boosting your omega-3s—all while mastering fast, flavorful Buddha Bowl meal prep.
Session 4: Beyond the Plate: Sleep, Supplements & Sheet Pan Dinners Boost metabolism with better sleep, reduce exposure to endocrine disruptors, get clarity on smart supplements, and enjoy crave-worthy sheet pan meals (and even healthy ice cream!) that make staying on track deliciously doable.
What Others Are Saying
“After class ended, my husband’s labs came back with high blood sugar. Our provider attempted to put him on medications. We said no thank you. In one month following your program, he has lowered his blood sugars to normal levels. It was like activating Zonya mode!” – E.H. from Michigan
“For me? This is the best of your courses! All are stellar, but this one shines! Thank you.” – T.S. from Illinois
“I was at a plateau with weight loss, and I have seen the scale move in the right direction again, all while eating great food – no deprivation – I’m amazed.” – L.L. from Michigan
Bonus! 6 Months of EatRealAmerica.com Included
When you enroll, you’ll receive 6 FREE months of EatRealAmerica.com, your go-to source for:
1,000+ Real-Food Recipes (including all from the course)
Tuesday Coaching Tips & Thursday Meal Ideas
Your own recipe box, grocery list & cooking videos
With Beyond Ozempic, you’ll learn how to tap into your body’s natural GLP-1 hormones to reduce hunger, regain control, and lose weight—while enjoying satisfying, crave-worthy meals every step of the way.
Yes! Every recipe featured is either naturally gluten-free (GF), or the GF ingredient substitution is provided. Over 700 of the recipes at EatRealAmerica.com are labeled and searchable as “Gluten Free.”
Yes! Most of the recipes featured in this series are found on the site, and not in the cookbook. We therefore include membership to the site as part of this series.
Yes! The cookbook is an awesome addition! For anyone who doesn’t already have it, I highly suggest it… though you don’t have to, because every recipe in the cookbook is also at EatRealAmerica.com. That said, the recipes in the cookbook are 100 of the most prized recipes from the site, organized into a 4-week meal plan challenge. Plus, shopping lists and all the added tips included throughout the book make it a must-have. I also suggest the REAL Food Daily Defender Checklist and Shopping List Notepads… all great tools that make healthy eating so much EASIER!
Listen to What Even More People Have to Say:
“I have been taking these meds and would like to wean off. This course has given me the drive and tools to do that.” – S.R. from Illinois
“This course absolutely exceeded my expectations! I learned so many new things that are great strategies to be helpful on my journey to better health!” – A.C. from Michigan
“This was one of the best courses I have taken so far.” – S.K. from Canada
“I have been looking for something to help boost weight loss, but can’t afford the GLP-1 meds, and really wasn’t sure about taking them anyway, so this class came along at just the right time!” – L.L. from Michigan
“I had no idea how the science works in my body related to GLP-1 and the other hormones that should work in harmony. The ileal brake was a key thing for me to understand. GLP-1 is not the only thing I needed to know about my body. It was a game changer for me to understand how to conduct my own orchestra of gut health.” – J.O. from Wisconsin
