Conquer Cholesterol & Inflammation Deliciously
A 4-Part Video Series to Ditch the Statins, Not the Flavor
If your cholesterol is high, inflammation is creeping up, or heart disease runs in your family, you don’t have to settle for a lifetime of medications. With Zonya’s simple, delicious approach, you’ll learn how everyday foods and habits can shock your doc, while enjoying the most delicious food of your life!
$179.00
The Course That Will Change the Way You Treat Your Heart
You can lower cholesterol and inflammation without giving up entire food groups. In this energizing 4-session video course, America’s Nutrition Leader, Zonya Foco, RDN, gives you the tools and know-how to conquer high cholesterol for yourself and your family with delicious, chow-down meals that “sop up” harmful cholesterol and “douse the flames” of inflammation.
“As a nurse, I thought I knew everything to lower my cholesterol, but nope! In just three months after taking this course, my bad LDL cholesterol dropped 51 points, while my good HDL cholesterol went up 6 points, putting me at NO NEED FOR MEDICATION. And all with delicious food that I can and WILL keep enjoying for the rest of my life!” – Joni from Texas
What You’ll Get
4 Power-Packed Sessions
(45 min each)
Access to
EatRealAmerica.com – over 1,000 recipes
Heart-Healthy Recipe Demonstrations
HDL-Boosting Aerobic Fitness Segments
1-Year
Program Access
Tasty Tools. Lifelong Protection.
Only $179 for full access — less than the cost of a single consult with a specialist!
“I followed your Conquer Cholesterol plan for 90 days prior to my bloodwork. My cholesterol is down 52 points, and all the other numbers have improved, too. When I told my cardiologist I hadn’t taken the statin as prescribed (I surely thought he was going to fire me. LOL!) and explained what I DID do, he was thrilled! In his excitement, he rallied his medical students to come in and hear my story. This is a note of gratitude for how good I feel, my appreciation for being free of a life-long sugar addiction, (yes, fruit is all you say it is) and to YOU for making it all so easy.” – Cherie from Texas
“I am 73 years old, with high cholesterol. I started off watching Zonya’s YouTube video “Lower Your Cholesterol with These 3 Foods” and then took her online course, Conquer Cholesterol and Inflammation Deliciously. I ate the delicious recipes she showed us to make! Within 2 months, my cholesterol dropped from 225 to 155! And my LDL dropped from 128 to 86! I am so happy to have found Zonya, and I love learning all that she teaches!” – Jody from Texas
What You’ll Learn
In this course, you’ll discover:
- How smartly-chosen, mouth-watering foods can safely lower your total cholesterol, and specifically harmful LDL cholesterol
- The difference between soluble and insoluble fiber, and how to get the right amount of each, every day for the rest of your life
- How doctors measure inflammation markers, what this means for your health, and how to keep YOUR markers as low as possible
- Simple strategies to keep pesky triglycerides under control
- How supplements like CoQ10, Niacin, B12, Red Yeast Rice extract and fish oil affect cholesterol, triglycerides, homocysteine and inflammation markers
- Why sugar is a not a free-for-all in heart health, and how to enjoy it safely
- Ways to put your kitchen to work for YOU, so you can enjoy the “fruits of your labor,” minus the labor
Plus, enjoy flavorful, family-loved recipes like Neapolitan Overnight Oats, Everyday Hummus, Oatmeal Cookie Parfait Cups, Summer Veggie Succotash, and Thai Quinoa Bowl with Peanut Sauce. You’ll also dig in to the versatile and tasty new dinnertime standard: Buddha bowls.
Session Breakdown
Session 1: Operation Shock Your Doc
Learn which numbers matter most for cholesterol and inflammation, and get familiar with the strategies that will help move them in the right direction naturally. Discover the power of oats, beans, fruits, and veggies that sponge up cholesterol, and trade sugar for naturally sweet fruit and dark chocolate. Get ready to wow your doctor with the results.
Session 2: How to Have Your Meat and Eat It Too
Learn how to enjoy meat in the right portions so it supports your health instead of sabotaging it. Discover a powerful vegetable that helps sponge up cholesterol and reduce inflammation. Spice up your meals with flavor that heals, and explore natural supplement options to strengthen your results.
Session 3: The Fats of Life
Swap out the harmful fats that drive cholesterol up for heart-healthy oils, nuts, seeds, and avocados. Choose leaner cuts of meat and lower-fat dairy products that protect your heart without sacrificing satisfaction. Incorporate whole intact grains like quinoa, barley, and farro to keep you energized and full while lowering your risk for heart disease.
Session 4: Fish for the Win!
Add omega-3-rich fish, flax, chia, and walnuts to lower cholesterol, reduce inflammation, and protect your heart and brain. Learn how to shop wisely for fish, avoid mercury concerns, and use key supplements like vitamin D and B12 to strengthen your long-term results.
What Others Are Saying
“Zonya’s Conquer Cholesterol & Inflammation Deliciously MORE THAN MET MY EXPECTATIONS!! She blends fun, cooking, knowledge about the topic, cooking, movement/exercise, and motivation for change all in 4 sessions! I’ve never seen another nutrition professional who could carry that off. I give her an A++! ”
“Since taking the class, I make the tomato lentil soup and a black bean soup on rotation and keep individual portions in the freezer. We also make the southwest sweet potato weekly. I add the flax or chia to my oatmeal and always have apples. My cholesterol went down 60 points since my doctor visit last year. Doc had been watching my cholesterol levels the last few years and wanted me to start statins, but now she said they aren’t necessary.”
“I really enjoyed this course. The information was very useful and presented clearly. Zonya’s enthusiasm is refreshing and, when she “gets down to business” I feel like I am having a personal one-on-one visit with a dietitian. This all encourages me to take better care of myself.”
Bonus! 6 Months of EatRealAmerica.com Included
When you enroll, you’ll receive 6 FREE months of EatRealAmerica.com, your go-to source for:
- 1,000+ Real-Food Recipes (including all from the course)
- Tuesday Coaching Tips & Thursday Meal Ideas
- Your own recipe box, grocery list & cooking videos
- Clean, ad-free, mobile-friendly access
Ready to Take Action?
- Immediate access to all 4 video seminars
- Recipes & resources for real-life change
- Expert insights from Zonya Foco, RDN
- 1-year streaming access to revisit anytime
$179 for everything — a true investment in your health
Make Today Your Start. Protect Your Heart.
With Conquer Cholesterol & Inflammation Deliciously, you’ll learn how to naturally lower cholesterol, reduce inflammation, and protect your heart while enjoying flavorful meals that keep life delicious and satisfying.
Buy Now. Start Today. Transform Forever.
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FAQs with Zonya
Listen to What Even More People Have to Say:
“I have taken several courses with Zonya and LOVE them all!!!”
“I loved this course. I think Zonya is FABULOUS!!! Not only do I learn SO much, but she always keeps it so entertaining.”
“This course was more than I expected. My husband and I have so many tools now and are far more aware and knowledgeable about lowering our cholesterol and making healthier choices.”
“This course met my expectations and exceeded them. Extremely informative and Zonya is a joy to watch with her sense of humor and positivity! Love how she pushes us and keeps us accountable for why we signed up in the first place.”
“Recipes were amazing…exactly what I needed to change up our meal planning. The guidelines on supplements were informative and will definitely give me the information I need to discuss with my doctor.”
“Zonya’s professional information concerning cholesterol was tops. As a fellow dietitian I would recommend this course to any of my clientele. Also the recipes were excellent!”
“I love Zonya’s enthusiasm! And I love how she explains things, and demonstrates how she personally practices what she talks about.”
“I am so excited to be eating not only healthy, but enjoyable food that is not difficult to prepare. I love the Eat Real America membership that comes with this. Keep the classes coming!”