Rare Opportunity Starts August 25, 2026!
✦ TWICE-WEEKLY LIVE ZOOM SESSIONS ✦
OVER 4 TRANSFORMATIVE MONTHS
Get Direct,
Personal Group
Coaching
from Zonya Foco
Nutritionist, Author
and TV Host
Reacquaint yourself with the Life-Changing Habits That Help You Achieve Lasting Weight Loss, Improved Health, and a New Lease on Life… All While Enjoying the
Foods You Love
“I joined DIET FREE in 2022 and without ever feeling deprived, I lost 28 pounds. I continued to lose – down 49 pounds one year later. And now another year later, I’m down nearly 70 pounds! The best part was when my physician called and said “stop taking Metformin immediately.” 🎉 Next was my anxiety medication, no longer needed! 💃 I know the value of this program and I’m continuing the journey. I’ll be in this next session again…join us! It’s life-changing!”
Brenda
Ready to build on the progress you’ve already made?
You already know the power of the DIET FREE habits.
You’ve experienced how focusing on simple, sustainable changes can improve your health, your weight, and your confidence. You know this isn’t another diet. It’s a practical approach to healthy living that actually fits into real life.
But knowing the habits and living the habits consistently are two different things.
Life gets busy. Motivation comes and goes. Old routines have a way of sneaking back in. That’s why so many DIET FREE graduates return. They know that each time they revisit the habits, they gain new insights, strengthen old successes, and continue building on the progress they’ve already made.
Plus, this special Food Is Medicine Edition introduces powerful new insights into the foods and eating strategies that can support your health, appetite, and long-term success.
Join us to reignite your motivation, learn what’s new and feel the support of this amazing community!
“Adopting the 8 DIET FREE habits has changed my life! Before, I ate like I was starving, and nutrient-wise, I was! Now I feel satisfied when I eat. And I’m walking every day! I LOVE my new lifestyle and how it makes me feel!”
Molly
New This Year: The Food Is Medicine Edition
DIET FREE has always taught the powerful lifestyle habits that help people lower blood sugar, improve cholesterol, reduce blood pressure, and often “shock their doc” with remarkable health improvements. This year’s edition goes even deeper.
You’ll learn which foods deliver the biggest health payoff for cholesterol, blood pressure, and blood sugar.
And you’ll discover how certain foods and eating strategies can naturally support your body’s own GLP-1 hormones, helping you feel fuller longer and making it easier to manage hunger and cravings.
This is what DIET FREE: The Food Is Medicine Edition is all about.
Taking a GLP-1 or Thinking About It?
GLP-1 medications can be powerful tools for weight loss, but lasting success requires more than medication alone. Protecting your metabolism, maintaining muscle, and preserving bone health are all critical pieces of the puzzle. This course provides the nutrition and exercise strategies needed to help your body thrive throughout the process.
Whether you’re considering a GLP-1, already taking one, or pursuing weight loss without medication, you’ll gain the tools you need.
“GLP-1 medications can be effective, but they’re only one part of the solution. Lasting change comes from building sustainable habits. That’s why I recommend Zonya’s DIET FREE program to my patients. I’ve also completed the program myself and achieved sustainable results without GLP-1 medications. Whether you choose to use GLP-1s or not, DIET FREE provides the foundation for long-term success.”
Karla
Nurse Practitioner and DIET FREE Graduate
Resources & Tools to Support Your Success During This 17-Week Live Group Coaching Event!
(Your Secret Weapon for Success is Live Coaching and Support from Zonya Every Step of the Way!)
When you enroll in DIET FREE: The Food Is Medicine Edition, you’ll once again use the comprehensive system designed to support you on every level as you incorporate these life-changing habits.
Here’s what’s included:
17 weeks of twice-weekly live group coaching and support from Zonya to guide you every step of the way – 32 sessions in all, including:
10 every-other-Tuesday watch parties, featuring Zonya’s 30-minute made-for-PBS seminars, each teaching one life-changing food habit and one movement habit, followed by 30 minutes of group discussion that turns information into inspiration, accountability, and habits that stick
8 every-other-Tuesday livestream sessions with Zonya, where she’ll share additional information about each habit and feature recipes from her Lickety-Split Meals cookbook to seal the habits you are working on, plus answer your questions and facilitate group discussion
14 every-Thursday Move-It Meetups, featuring online group workouts (from various YouTube experts, experienced along with Zonya) designed to help you overcome exercise barriers, build confidence, and discover new ways to move
Note: As a returning participant, you’ll continue using the DIET FREE materials you received during your previous enrollment. Replacement copies will be available for purchase during checkout.
Zonya’s Lickety-Split Meals cookbook, packed with over 150 delicious, wholesome, family-friendly recipes that feature time-saving strategies to make healthy eating a snap
Everyday Fitness: Movement Training Program, featuring two core-strengthening programs (beginner and advanced) with Movement Training Specialist Sherry McLaughlin
The inspiring DIET FREE Novel: Water with Lemon, to help you visualize your own transformation and stay motivated through the power of storytelling
Lifestyle Guide the 128-page lifestyle workbook, with weekly reading, tracking and application that aligns with the video seminar content.
Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Habit 7.
Your exclusive “Live DIET FREE” wristband as a constant reminder of your commitment to your new healthy habits
Access to a private Facebook community exclusively for DIET FREE participants to connect, share, and support each other 24/7 throughout the program
Lifetime access to Zonya’s general Facebook community for DIET FREE graduates, where you can continue to receive support and encouragement even after the program ends
Your Investment in Lifelong Health:
Join the DIET FREE Food Is Medicine Edition Today
Special Repeater Investment (50% off regular price): $199
The program officially begins August 25, 2026.
Your Satisfaction, Guaranteed:
The Risk-Free, 35-Day, Money-Back Guarantee
No one wants to sign up for a program that isn’t what they thought it would be. And lose money, UGH! That’s why I provide you with my 35-day no-risk, money-back guarantee.
This means you will be able to join 10 of our zoom meetings and experience everything about the first 2 of the 8 habits. This way, you will fully grasp the benefits of this program including the phenomenal group support from the cohesive “community.” If by Monday, September 28 you CAN’T wait for the next session, simply email or call us by 5 pm ET to cancel.
We really are easy to work with! And if you think this program MIGHT be for you….TRY IT!
You have nothing to lose!
About Your Order
- Your order confirmation email will provide a recurring Zoom link to access the twice-weekly meetings.
- You will have access to the replays for no less than one full year, which begins at the end of the course.
“When DIET FREE was offered through my work, I decided to give it a try. Just replacing some bad habits with good ones. Habits that I can stick with for a lifetime. I’m happy to say, I’ve lost 60 pounds and I feel FANTASTIC. And the best part is, I know I can eat this way for good!”
Ashley
DIET FREE Graduate
Our Comprehensive Schedule:
Mark Your Calendar for These Key Dates
The upcoming DIET FREE Food Is Medicine program runs from August 25 to December 15, 2026, and features a powerful blend of 32 live experiences with Zonya, including Zoom watch parties, livestream coaching sessions, and our new move-it meetups. Together, these interactive sessions are designed to keep you motivated, supported, and making steady progress every step of the way.
Zoom Schedule
Tuesdays & Thursdays (one hour each)
7:00 pm ET / 6:00 pm CT / 5:00 pm MT / 4:00 pm PT
| Lesson | Zoom Activity |
|---|---|
| Introduction | Aug. 25 Watch Party Aug. 27 Move-It Meetup |
| Habit 1 | Sept. 1 Watch Party Sept. 3 Move-It Meetup Sept. 8 Livestream Sept. 10 Move-It Meetup |
| Habit 2 | Sept. 15 Watch Party Sept. 17 Move-It Meetup Sept. 22 Livestream Sept. 24 Move-It Meetup |
| Habit 3 | Sept. 29 Watch Party Oct. 1 Move-It Meetup Oct. 6 Livestream Oct. 8 Move-It Meetup |
| Habit 4 | Oct. 13 Watch Party Oct. 15 Move-It Meetup Oct. 20 Livestream Oct. 22 Move-It Meetup |
| Habit 5 | Oct. 27 Watch Party Oct. 29 Move-It Meetup Nov. 3 Livestream Nov. 5 Move-It Meetup |
| Habit 6 | Nov. 10 Watch Party Nov. 12 Move-It Meetup Nov. 17 Livestream Nov. 19 Move-It Meetup |
| Habit 7 | Nov. 24 Watch Party Nov. 26 NO Move-It Meetup (Thanksgiving) Dec. 1 Livestream Dec. 3 Move-It Meetup |
| Habit 8 | Dec. 8 Combined Watch Party and Livestream |
| Putting It All Together | Dec. 10 Combined Watch Party and Move-It Meetup Dec. 15 Celebratory Cook-Along (Begins one hour earlier) |
Attend live whenever you can, but don’t worry if your schedule doesn’t allow it. Every session is recorded and emailed to participants the following morning, so you can catch up anytime. And even if you can’t attend live, the Facebook group still provides plenty of connection, encouragement, and Q&A support throughout the program.
What’s a Move-It Meetup?
Instead of just talking about moving more, you really WILL be. Every Thursday, Zonya will host a Move-It Meetup on Zoom featuring a favorite YouTube workout led by a variety of instructors. From chair exercises and yoga to strength training and more, you’ll have the chance to try new forms of movement in a supportive environment.
With your camera on or off, you’ll join the group as you step outside your comfort zone and discover what you’re capable of. Each week, your challenge will be to repeat the featured workout at least two more times on your own.
The goal? To overcome fitness fears and barriers, build consistency in every aspect of fitness, increase muscle, mobility, and metabolism, and experience the transformation that four months of regular movement can bring.
What’s a Cook-Along?
On the final night, you’ll celebrate with a cook-along. All participants will follow along with Zonya to cook the same recipes from Lickety-Split Meals from their own kitchens, for a fun and interactive way to celebrate all you’ve accomplished. If you’ve not yet done a cook-along with Zonya, you are in for a treat! This is when you realize that your habits around cooking easily have really expounded!
More Life-Changing Results Achieved by People Just Like You!
“I work, I go to school, I parent – I was exhausted all the time. DIET FREE was a perfect fit because the steps were incremental and logical. Every seminar I thought, “I can do that.” So little by little, I changed my eating and moved a little more. And then, all of my sweet cravings just went away. I lost 40 pounds, my cholesterol dropped 40 points and my triglycerides dropped 100 points. Now I wake up and my muscles are alive and want to move. What a difference!”
Terri
“One word for this program…AMAZING. The time doing the program was such a worthwhile investment in myself. The small goals that I set and achieved each week led me to feeling stronger, more energetic and overall more confident. Best of all, my doctor says I’m kicking pre-diabetes to the curb!”
Rose
“When I’m on a diet, all I can think about is getting off of it. So words cannot describe how deeply I love this DIET FREE approach. By focusing on good choices and healthy eating, the weight is coming off. And best of all, it’s sustainable. I’ve lost 30 pounds and I’ve gone down 4 notches on my belt. My doctor said, “Whatever you are doing, keep it up. Your blood work is outstanding.”
Mark
Frequently Asked Questions
Click on a question to reveal the answer.
Yes, we offer a 35-day no-risk, money-back guarantee.
This means you will be able to join 10 of our Zoom meetings and experience everything about the first 2 of the 8 habits. This way, you will fully grasp the benefits of this program including the phenomenal group support from the cohesive “community.” If by Monday, September 28 you CAN’T wait for the next session, simply email or call us by 5 pm ET to cancel.
While individual results may vary, most participants lose an average of 9-12 pounds in the first 8 weeks, and 1-2 pounds per week thereafter. However, the true benefit of DIET FREE is in the lasting, lifestyle changes you’ll develop.
Absolutely not! DIET FREE teaches you how to enjoy all foods in moderation, without deprivation or guilt. You’ll learn how to make healthier choices most of the time, while still allowing room for the occasional indulgence.
DIET FREE: The Food Is Medicine Edition runs for 17 weeks, with live sessions held twice weekly. However, you can go at your own pace with the emailed recordings and you’ll have lifetime access to the general DIET FREE Facebook community for ongoing support.
ABSOLUTELY!
GLP-1 medications can be powerful tools for weight loss because they help you eat less. But eating less can also make it harder to get the protein, fiber, strength-building exercise, and overall nutrients your body needs to protect your muscle, bone, and brain health.
In DIET FREE, we’ll cover all of these essentials: how to nourish your body well, preserve metabolism, build strength, and create habits that support lifelong health, whether you’re taking a GLP-1 or not.
Studies show that many people regain weight when they stop these medications. But those studies generally did not include people who received the kind of intensive education, coaching, accountability, and habit-building you’ll experience in this program. If your goal is to maintain your success with, or someday without, a GLP-1, this course teaches exactly the skills you need.
As a registered dietitian, I can assure you that you are in good hands! If you are simultaneously working on your blood pressure, blood sugar, and cholesterol or fighting cancer or cardiovascular disease, these habits will work perfectly with your health goals and, quite frankly, “shock your doc” in a GREAT WAY! That said, it is always good to check with your doctor first before starting any program.
DIET FREE is unique in its focus on sustainable habit change, rather than restrictive dieting. By learning to incorporate healthy habits into your existing lifestyle one at a time, with the support and accountability of live group coaching, you’ll be able to maintain your results long-term without feeling deprived or overwhelmed.
Absolutely. You don’t have to attend the Thursday move-it meetups if you’re already consistently doing the things that support lifelong strength and metabolic health:
- Resistance training at least three times per week, working all six major muscle groups, including your core
- Challenging your cardiovascular system enough to improve your fitness and VO₂ max, not just taking an occasional walk
- Having bad-weather and busy-week backup plans so movement remains a non-negotiable part of your routine
- Regularly stretching and maintaining mobility to help you stay active and independent for life
- Staying accountable to your goals without needing the encouragement and support of a group
If that’s already you, fantastic! But if you’d benefit from a little inspiration, structure, or accountability, these meetups can make all the difference.
And don’t worry, you’ll receive recordings of every session the very next day, so you can jump in anytime you choose.
Not at all! You’re welcome to simply grab a seat and watch the fun unfold.
That said, most participants discover it’s much easier and much more enjoyable than they expected. We’ll send the recipe, sometimes two, ahead of time so you can shop for the ingredients and have everything ready to go.
Then just bring your laptop, tablet, or phone into the kitchen, log in, and cook alongside everyone else. Turn your camera on if you’d like, or keep it off and enjoy the experience from the sidelines.
We’ll prepare the meal together and then sit down to enjoy it together, too. It’s one of everyone’s favorite traditions: sharing a delicious meal, celebrating the victories of the past four months, and cheering each other on as we recognize just how far we’ve come.
Yes! After adding the DIET FREE Food Is Medicine product to your shopping cart, you will be presented with the option to add this to your cart for $25: “Tracking Materials for DIET FREE Partners or Repeaters.”
This product will include an extra Lifestyle Guide and Habit Tracker for your same-household member (the two items that are not easily shared, since you will be writing in them!).
No problem! The livestream recording is always emailed to each enrolled participant the next day, along with Zonya’s slides and any Action Steps assigned to the group!
This course is a deep dive into “the fastest way to healthy” which is perfectly portrayed in Lickety-Split Meals. That said, although not required for this course, many people also love the exciting flavors in Zonya’s Eat REAL Cookbook. As one of her clients said, “If you are serious about a healthy lifestyle, you’ll own and use both books.” So go ahead and add it to your cart.
P.S. Remember, with DIET FREE: The Food Is Medicine Edition, you’re not just getting a weight loss program.
You’re getting a proven system for lifelong health, energy, and vitality, plus the live support and accountability you need to make it stick. You’re getting direct access to me, Zonya Foco, as your personal guide and cheerleader, to lose weight wisely, with or without a GLP-1 medication. You’ll learn to preserve muscle and protect your metabolism. You’ll build stronger bones and a stronger body. You’ll improve your blood sugar, blood pressure and cholesterol…and even your mood! Plus you’ll discover how to prevent rebound weight gain with habits that last. You’re getting the tools, resources, and community to finally break free from the dieting cycle and create the life you deserve. Don’t miss your chance to join us for the upcoming Food Is Medicine Edition. Secure your spot now and let’s do this together!