Rare Opportunity Starts August 25, 2026!
✦ TWICE-WEEKLY LIVE ZOOM SESSIONS ✦
OVER 4 TRANSFORMATIVE MONTHS
Get Direct,
Personal Group
Coaching
from Zonya Foco
Nutritionist, Author
and TV Host
Discover the Life-Changing Habits That Help You Achieve Lasting Weight Loss, Improved Health, and a New Lease on Life… All While Enjoying the
Foods You Love
“I joined DIET FREE in 2022 and without ever feeling deprived, I lost 28 pounds. I continued to lose – down 49 pounds one year later. And now another year later, I’m down nearly 70 pounds! The best part was when my physician called and said “stop taking Metformin immediately.” 🎉 Next was my anxiety medication, no longer needed! 💃 I know the value of this program and I’m continuing the journey. I’ll be in this next session again…join us! It’s life-changing!”
Brenda
Are you ready to stop chasing the next diet and start building habits that truly last?
If you’re tired of temporary fixes, confusing nutrition advice, and starting over every Monday, it’s time for a different approach. One that doesn’t rely on willpower, restriction, or counting every calorie.
Introducing DIET FREE: The Food Is Medicine Edition, an exclusive opportunity to be personally coached by Zonya Foco as you adopt her eight life-changing habits over a focused four-month journey.
This isn’t another diet. It’s a proven lifestyle transformation designed to help you naturally improve your weight, energy, blood sugar, blood pressure, cholesterol, and overall health without feeling deprived.
If you’ve ever wished someone would show you exactly what to eat, how to make it easy, and how to stay motivated long enough for the habits to stick, this is your opportunity.
“Diets? I’ve done them all. DIET FREE cleared up a lot of misconceptions about sustainable weight loss. And now, 27 pounds later I feel amazing! These habits aren’t hard. They aren’t depriving. I can do this forever!”
Diane
DIET FREE Graduate
The DIET FREE Difference:
Why It Works When Other Programs Fail
You’ve probably experienced the vicious cycle of traditional diets. They tell you what you can’t eat and how much you’re allowed to have, which leaves you miserable and feeling deprived. Even if you do lose weight, old habits often creep back in and the lost pounds return. Sometimes with friends.
DIET FREE takes a completely different approach.
Instead of focusing on what to give up, you’ll focus on what to add. One by one, you’ll build eight simple food and movement habits that fit naturally into your life and create results that last.
No calorie counting. No off-limit foods. No guilt.
Just practical habits, proven support, and a step-by-step approach that helps you lose weight, improve your health, and finally make changes that stick for life.
Because lasting weight loss isn’t about willpower. It’s about building habits you can actually live with.
“Adopting the 8 DIET FREE habits has changed my life! Before, I ate like I was starving, and nutrient-wise, I was! Now I feel satisfied when I eat. And I’m walking every day! I LOVE my new lifestyle and how it makes me feel!”
Molly
New This Year: The Food Is Medicine Edition
DIET FREE has always taught the powerful lifestyle habits that help people lower blood sugar, improve cholesterol, reduce blood pressure, and often “shock their doc” with remarkable health improvements. This year’s edition goes even deeper.
You’ll learn which foods deliver the biggest health payoff for cholesterol, blood pressure, and blood sugar.
And you’ll discover how certain foods and eating strategies can naturally support your body’s own GLP-1 hormones, helping you feel fuller longer and making it easier to manage hunger and cravings.
This is what DIET FREE: The Food Is Medicine Edition is all about.
Taking a GLP-1 or Thinking About It?
GLP-1 medications can be powerful tools for weight loss, but lasting success requires more than medication alone. Protecting your metabolism, maintaining muscle, and preserving bone health are all critical pieces of the puzzle. This course provides the nutrition and exercise strategies needed to help your body thrive throughout the process.
Whether you’re considering a GLP-1, already taking one, or pursuing weight loss without medication, you’ll gain the tools you need.
“As a Nurse Practitioner, I’ve seen that GLP-1 medications can be effective, but they’re only one part of the solution. Lasting change comes from building sustainable habits around nutrition, movement, and daily living. That’s why I recommend Zonya’s DIET FREE program to my patients. I’ve also completed the program myself and achieved sustainable results without GLP-1 medications. Whether you choose to use GLP-1s or not, DIET FREE provides the foundation for long-term success.”
Karla
Nurse Practitioner and DIET FREE Graduate
Meet Zonya Foco, America’s Nutrition Leader and Your Personal Guide to Lifelong Healthy Habits
Hi, I’m Zonya Foco, registered dietitian nutritionist, TV host, author, and creator of the DIET FREE program.
I’ve spent the last 30 years helping people just like you achieve their health and weight loss goals for good. In addition to my TV show that has aired on PBS for over a decade, the success of the DIET FREE 8 Habits led to a two-hour public television special that brought these life-changing principles to audiences across the country. I’ve also appeared numerous times on QVC and worked with Bob Greene on Oprah & Bob’s Best Life Challenge.
But my true passion is helping everyday people create lasting change without sacrificing the foods and activities they love.
When you join the DIET FREE Food Is Medicine Edition, you’re not just getting a set of videos or a cookbook. You’re getting direct access to me as your personal guide and partner in your health journey. I’ll help you navigate each habit change, celebrate your victories, and work through the challenges that inevitably come along the way.
My goal isn’t just to help you lose weight. It’s to help you create a life you love, with the energy, vitality, and confidence to enjoy it fully.
And yes, you may likely “shock your doc” with improved numbers that exceed expectations!
Resources & Tools You’ll Receive During This 17-Week Live Group Coaching Event!
(Your Secret Weapon for Success is Live Coaching and Support from Zonya Every Step of the Way!)
When you enroll in DIET FREE: The Food Is Medicine Edition, you’re getting a comprehensive system designed to support you on every level as you incorporate these life-changing habits.
Here’s what’s included:
17 weeks of twice-weekly live group coaching and support from Zonya to guide you every step of the way – 32 sessions in all, including:
10 every-other-Tuesday watch parties, featuring Zonya’s 30-minute made-for-PBS seminars, each teaching one life-changing food habit and one movement habit, followed by 30 minutes of group discussion that turns information into inspiration, accountability, and habits that stick
8 every-other-Tuesday livestream sessions with Zonya, where she’ll share additional information about each habit and feature recipes from her Lickety-Split Meals cookbook to seal the habits you are working on, plus answer your questions and facilitate group discussion
14 every-Thursday Move-It Meetups, featuring online group workouts (from various YouTube experts, experienced along with Zonya) designed to help you overcome exercise barriers, build confidence, and discover new ways to move
Zonya’s Lickety-Split Meals cookbook, packed with over 150 delicious, wholesome, family-friendly recipes that feature time-saving strategies to make healthy eating a snap
Everyday Fitness: Movement Training Program, featuring two core-strengthening programs (beginner and advanced) with Movement Training Specialist Sherry McLaughlin
The inspiring DIET FREE Novel: Water with Lemon, to help you visualize your own transformation and stay motivated through the power of storytelling
Lifestyle Guide the 128-page lifestyle workbook, with weekly reading, tracking and application that aligns with the video seminar content.
Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Habit 7.
Your exclusive “Live DIET FREE” wristband as a constant reminder of your commitment to your new healthy habits
Access to a private Facebook community exclusively for DIET FREE participants to connect, share, and support each other 24/7 throughout the program
Lifetime access to Zonya’s general Facebook community for DIET FREE graduates, where you can continue to receive support and encouragement even after the program ends
Physical materials delivered with FREE shipping.
Your Investment in Lifelong Health:
Join the DIET FREE Food Is Medicine Edition Today
Your investment: $399
Four months of live coaching, community support, and proven tools designed to help you create lifestyle changes that truly last. All for less than the cost of just a few private nutrition consultations.
Whether your goal is to lose weight, lower your cholesterol, blood sugar, or blood pressure, or simply maximize your energy and health, the DIET FREE Food Is Medicine Edition provides the step-by-step guidance, accountability, and encouragement you need to succeed. Not just for a season, but for a lifetime.
The program officially begins August 25, 2026, and the group is forming now.
Enroll today and we’ll ship your program materials right away, so your transformation can begin immediately. Dive into Water with Lemon this summer and start building the mindset, motivation, and confidence that will set you up for success before our first watch party ever begins. By the time the live program kicks off, you’ll already be inspired, prepared, and ready to hit the ground running.
Plus, your registration includes FREE shipping.
Your Satisfaction, Guaranteed:
The Risk-Free, 35-Day, Money-Back Guarantee
No one wants to sign up for a program that isn’t what they thought it would be. And lose money, UGH! That’s why I provide you with my 35-day no-risk, money-back guarantee.
This means you will be able to join 10 of our zoom meetings and experience everything about the first 2 of the 8 habits. This way, you will fully grasp the benefits of this program including the phenomenal group support from the cohesive “community.” If by Monday, September 28 you CAN’T wait for the next session, simply email or call us by 5 pm ET to cancel.
Pack up and return your materials and we will refund your money as soon as they arrive. You are responsible only for the cost of return shipping. If you prefer to keep some or all of the materials, simply phone us (517-467-6995) and we will calculate the appropriate refund for you.
We really are easy to work with! And if you think this program MIGHT be for you….TRY IT!
You have nothing to lose!
About Your Order
- Your order confirmation email will provide a recurring Zoom link to access the twice-weekly meetings.
- You will have access to the replays for no less than one full year, which begins at the end of the course.
“When DIET FREE was offered through my work, I decided to give it a try. Just replacing some bad habits with good ones. Habits that I can stick with for a lifetime. I’m happy to say, I’ve lost 60 pounds and I feel FANTASTIC. And the best part is, I know I can eat this way for good!”
Ashley
DIET FREE Graduate
Our Comprehensive Schedule:
Mark Your Calendar for These Key Dates
The upcoming DIET FREE Food Is Medicine program runs from August 25 to December 15, 2026, and features a powerful blend of 32 live experiences with Zonya, including Zoom watch parties, livestream coaching sessions, and our new move-it meetups. Together, these interactive sessions are designed to keep you motivated, supported, and making steady progress every step of the way.
Zoom Schedule
Tuesdays & Thursdays (one hour each)
7:00 pm ET / 6:00 pm CT / 5:00 pm MT / 4:00 pm PT
| Lesson | Zoom Activity |
|---|---|
| Introduction | Aug. 25 Watch Party Aug. 27 Move-It Meetup |
| Habit 1 | Sept. 1 Watch Party Sept. 3 Move-It Meetup Sept. 8 Livestream Sept. 10 Move-It Meetup |
| Habit 2 | Sept. 15 Watch Party Sept. 17 Move-It Meetup Sept. 22 Livestream Sept. 24 Move-It Meetup |
| Habit 3 | Sept. 29 Watch Party Oct. 1 Move-It Meetup Oct. 6 Livestream Oct. 8 Move-It Meetup |
| Habit 4 | Oct. 13 Watch Party Oct. 15 Move-It Meetup Oct. 20 Livestream Oct. 22 Move-It Meetup |
| Habit 5 | Oct. 27 Watch Party Oct. 29 Move-It Meetup Nov. 3 Livestream Nov. 5 Move-It Meetup |
| Habit 6 | Nov. 10 Watch Party Nov. 12 Move-It Meetup Nov. 17 Livestream Nov. 19 Move-It Meetup |
| Habit 7 | Nov. 24 Watch Party Nov. 26 NO Move-It Meetup (Thanksgiving) Dec. 1 Livestream Dec. 3 Move-It Meetup |
| Habit 8 | Dec. 8 Combined Watch Party and Livestream |
| Putting It All Together | Dec. 10 Combined Watch Party and Move-It Meetup Dec. 15 Celebratory Cook-Along (Begins one hour earlier) |
Attend live whenever you can, but don’t worry if your schedule doesn’t allow it. Every session is recorded and emailed to participants the following morning, so you can catch up anytime. And even if you can’t attend live, the Facebook group still provides plenty of connection, encouragement, and Q&A support throughout the program.
What’s a Move-It Meetup?
Instead of just talking about moving more, you really WILL be. Every Thursday, Zonya will host a Move-It Meetup on Zoom featuring a favorite YouTube workout led by a variety of instructors. From chair exercises and yoga to strength training and more, you’ll have the chance to try new forms of movement in a supportive environment.
With your camera on or off, you’ll join the group as you step outside your comfort zone and discover what you’re capable of. Each week, your challenge will be to repeat the featured workout at least two more times on your own.
The goal? To overcome fitness fears and barriers, build consistency in every aspect of fitness, increase muscle, mobility, and metabolism, and experience the transformation that four months of regular movement can bring.
What’s a Cook-Along?
On the final night, you’ll celebrate with a cook-along. All participants will follow along with Zonya to cook the same recipes from Lickety-Split Meals from their own kitchens, for a fun and interactive way to celebrate all you’ve accomplished. If you’ve not yet done a cook-along with Zonya, you are in for a treat! This is when you realize that your habits around cooking easily have really expounded!
More Life-Changing Results Achieved by People Just Like You!
“I work, I go to school, I parent – I was exhausted all the time. DIET FREE was a perfect fit because the steps were incremental and logical. Every seminar I thought, “I can do that.” So little by little, I changed my eating and moved a little more. And then, all of my sweet cravings just went away. I lost 40 pounds, my cholesterol dropped 40 points and my triglycerides dropped 100 points. Now I wake up and my muscles are alive and want to move. What a difference!”
Terri
“One word for this program…AMAZING. The time doing the program was such a worthwhile investment in myself. The small goals that I set and achieved each week led me to feeling stronger, more energetic and overall more confident. Best of all, my doctor says I’m kicking pre-diabetes to the curb!”
Rose
“When I’m on a diet, all I can think about is getting off of it. So words cannot describe how deeply I love this DIET FREE approach. By focusing on good choices and healthy eating, the weight is coming off. And best of all, it’s sustainable. I’ve lost 30 pounds and I’ve gone down 4 notches on my belt. My doctor said, “Whatever you are doing, keep it up. Your blood work is outstanding.”
Mark
Frequently Asked Questions
Click on a question to reveal the answer.
While individual results may vary, most participants lose an average of 9-12 pounds in the first 8 weeks, and 1-2 pounds per week thereafter. However, the true benefit of DIET FREE is in the lasting, lifestyle changes you’ll develop.
Absolutely not! DIET FREE teaches you how to enjoy all foods in moderation, without deprivation or guilt. You’ll learn how to make healthier choices most of the time, while still allowing room for the occasional indulgence.
DIET FREE: The Food Is Medicine Edition runs for 17 weeks, with live sessions held twice weekly. However, you can go at your own pace with the emailed recordings and you’ll have lifetime access to the general DIET FREE Facebook community for ongoing support.
ABSOLUTELY!
GLP-1 medications can be powerful tools for weight loss because they help you eat less. But eating less can also make it harder to get the protein, fiber, strength-building exercise, and overall nutrients your body needs to protect your muscle, bone, and brain health.
In DIET FREE, we’ll cover all of these essentials: how to nourish your body well, preserve metabolism, build strength, and create habits that support lifelong health, whether you’re taking a GLP-1 or not.
Studies show that many people regain weight when they stop these medications. But those studies generally did not include people who received the kind of intensive education, coaching, accountability, and habit-building you’ll experience in this program. If your goal is to maintain your success with, or someday without, a GLP-1, this course teaches exactly the skills you need.
As a registered dietitian, I can assure you that you are in good hands! If you are simultaneously working on your blood pressure, blood sugar, and cholesterol or fighting cancer or cardiovascular disease, these habits will work perfectly with your health goals and, quite frankly, “shock your doc” in a GREAT WAY! That said, it is always good to check with your doctor first before starting any program.
DIET FREE is unique in its focus on sustainable habit change, rather than restrictive dieting. By learning to incorporate healthy habits into your existing lifestyle one at a time, with the support and accountability of live group coaching, you’ll be able to maintain your results long-term without feeling deprived or overwhelmed.
Absolutely. You don’t have to attend the Thursday move-it meetups if you’re already consistently doing the things that support lifelong strength and metabolic health:
- Resistance training at least three times per week, working all six major muscle groups, including your core
- Challenging your cardiovascular system enough to improve your fitness and VO₂ max, not just taking an occasional walk
- Having bad-weather and busy-week backup plans so movement remains a non-negotiable part of your routine
- Regularly stretching and maintaining mobility to help you stay active and independent for life
- Staying accountable to your goals without needing the encouragement and support of a group
If that’s already you, fantastic! But if you’d benefit from a little inspiration, structure, or accountability, these meetups can make all the difference.
And don’t worry, you’ll receive recordings of every session the very next day, so you can jump in anytime you choose.
Not at all! You’re welcome to simply grab a seat and watch the fun unfold.
That said, most participants discover it’s much easier and much more enjoyable than they expected. We’ll send the recipe, sometimes two, ahead of time so you can shop for the ingredients and have everything ready to go.
Then just bring your laptop, tablet, or phone into the kitchen, log in, and cook alongside everyone else. Turn your camera on if you’d like, or keep it off and enjoy the experience from the sidelines.
We’ll prepare the meal together and then sit down to enjoy it together, too. It’s one of everyone’s favorite traditions: sharing a delicious meal, celebrating the victories of the past four months, and cheering each other on as we recognize just how far we’ve come.
Yes! After adding the DIET FREE Food Is Medicine product to your shopping cart, you will be presented with the option to add this to your cart for $25: “Tracking Materials for DIET FREE Partners or Repeaters.”
This product will include an extra Lifestyle Guide and Habit Tracker for your same-household member (the two items that are not easily shared, since you will be writing in them!).
No problem! The livestream recording is always emailed to each enrolled participant the next day, along with Zonya’s slides and any Action Steps assigned to the group!
The price includes these copies so TAKE IT! Make it a gift to someone you love! Ultimate success means ultimate support, and getting your loved ones on board is a GREAT idea!
This course is a deep dive into “the fastest way to healthy” which is perfectly portrayed in Lickety-Split Meals. That said, although not required for this course, many people also love the exciting flavors in Zonya’s Eat REAL Cookbook. As one of her clients said, “If you are serious about a healthy lifestyle, you’ll own and use both books.” So go ahead and add it to your cart.
About The Eight DIET FREE Habits
In the Diet Free Food Is Medicine Edition, Zonya will address topics relevant to YOUR everyday health:
✓ Good carbs vs those to limit
✓ Steps to end emotional eating
✓ Intermittent fasting (IF) done right
✓ Safe limits on alcohol and supplements
✓ Sealing the deal on the exercise you actually ENJOY doing
✓ Secrets to really eating all the fruits & veggies you should
✓ How to gain control over sugar… and never fall prey again
✓ The fastest way to healthy for breakfast, lunch and dinner
✓ The cycle of overeating and how to stop it
✓ Unique ways to get motivated and STAY motivated
P.S. Remember, with DIET FREE: The Food Is Medicine Edition, you’re not just getting a weight loss program.
You’re getting a proven system for lifelong health, energy, and vitality, plus the live support and accountability you need to make it stick. You’re getting direct access to me, Zonya Foco, as your personal guide and cheerleader, to lose weight wisely, with or without a GLP-1 medication. You’ll learn to preserve muscle and protect your metabolism. You’ll build stronger bones and a stronger body. You’ll improve your blood sugar, blood pressure and cholesterol…and even your mood! Plus you’ll discover how to prevent rebound weight gain with habits that last. You’re getting the tools, resources, and community to finally break free from the dieting cycle and create the life you deserve. Don’t miss your chance to join us for the upcoming Food Is Medicine Edition. Secure your spot now and let’s do this together!