DIET FREE Success Tool Kit for Lee County Schools
Together with the DIET FREE program video seminars, your Success Tool Kit will help you employ a step-by-step approach to sensible nutrition and everyday movement… for a lifetime of deprivation-free living!
Included in your DIET FREE Success Tool Kit:
- DIET FREE Lifestyle Guide
- Water with Lemon Novel
- Lickety-Split Meals Cookbook
- Habit Tracker
Be sure to use your FREE Lee County Coupon Code at checkout!
$199.00
Lee County Schools September 2023 DIET FREE Program Details
Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with The Eight DIET FREE Habits!
During this 10-week course, you will watch one 30-minute video seminar per week at your convenience online. In each taped-for-PBS seminar, Zonya will present one nutrition and one fitness habit, plus a challenge to spend a week applying what you’ve learned… using your Success Tools to guide you.
Watch the Lee Schools Invitation Video above to learn more!
Your DIET FREE Program Begins Monday, September 25, 2023!
On September 25, you will receive an email that provides the course URL, your login information, and instructions to complete your first video lesson.
Your 10-week program will then run according to this schedule:
| Seminar Release Date | What to Complete During the Week |
|---|---|
| Monday, September 25, 2023 | Introduction |
| Monday, October 2, 2023 | Habit 1: Drink Water |
| Monday, October 9, 2023 | Habit 2: Include Breakfast |
| Monday, October 16, 2023 | Habit 3: Eat Often |
| Monday, October 23, 2023 | Habit 4: Tame Your Sweet Tooth |
| Monday, October 30, 2023 | Habit 5: Find the Fat |
| Monday, November 6, 2023 | Habit 6: Replace Processed Food |
| Monday, November 13, 2023 | Habit 7: Eat Until No Longer Hungry |
| Monday, November 20, 2023 | Habit 8: Every Day Exercise |
| Monday, November 27, 2023 | Wrapping It All Up |
| SUNDAY, DECEMBER 31, 2023 |
COURSE COMPLETION DEADLINE* |
*You will receive $75 in your May 2024 paycheck for completing ALL 10 course steps by December 31, 2023.
“Because of DIET FREE, I’ve lost 20 pounds and gotten off my blood pressure medication.”
“I’ve dropped several dress sizes (from a 24 to an 18!) and am motivated to keep going.”
“After one year of DIET FREE, I’ve lost 60 pounds and dodged going on insulin for diabetes.”
“In 8 months of living DIET FREE, I’m happy to say, I’ve lost 43 pounds. All without dieting. Just by accomplishing one habit change after another, including finding my fitness love of Jazzercise!”
“Being a nurse, I already knew about healthy living, but DIET FREE made me look at everything differently. I’ve now lost 25 pounds, my cholesterol is down 50 points, and I feel amazing!”
“The educational aspect of this program is fantastic!”
“It was very helpful to take one step each week and not all at once.”
“I’ve never done any diet program before…I was too ashamed. This program is great because it is nonjudgmental. It’s a safe place to learn new habits. And, it’s fun!”