Eat REAL for Your Health -

Eat REAL for Your Health


Strategically increase your kitchen confidence and nutrition know-how while Getting Your Healthy On… REAL food style! This one-of-a-kind master class bundles 8 video modules, twice-weekly support emails and over 1,000 delicious recipes with meal planning and shopping tools. Get ready to wow your taste buds, whittle your waistline and amplify the health of your whole family! Learn more.

Within 3 days of placing your order, you will receive an email from Zonya’s Office that provides your online access to the 8 core videos.


Master the very shopping and cooking skills that build health and vitality, deliciously. Join Eat REAL partners, Zonya Foco and Krista Sanderson, for a full year of 24/7 inspiration!

Eating REAL slays sugar cravings, trims unnecessary calories and skyrockets key nutrients and fiber, resulting in effortless control of your weight, blood sugar, blood pressure and cholesterol.

Your Eat REAL for Your Health Master Class includes:

  1. Online streaming of 8 Eat REAL for Your Health video modules (each 5 to 8 minutes in length). Each video provides nutrition education plus a cooking demonstration of a show-stopping REAL food recipe that your family will rave about.
  2.  One-year membership to Receive continuous support with online access to Zonya and Krista, plus over 1,000 family-tested REAL food recipes, twice-weekly coaching emails, and a customizable online recipe box and time-saving shopping list… all in an ad-free environment. You will love this! Take a website tour.
  3. Eat REAL Cookbook 28-Day Kickstart is your kitchen countertop coach that applies all the skills learned in the video lessons to create wholesome and delicious entrees and sides for 4 weeks, and beyond! Look Inside.
  4. Wipe-erase Daily Defender Checklist reminds and challenges you – and everyone in the family! – to regularly consume the very REAL foods known to be powerhouse disease-fighters.
  5. Eat REAL Shopping List Notepad encourages meal planning while organizing your shopping list by grocery store section, getting you in and out of the store in no time.

The 8 Video Module Topics are:

  1. Why Eat REAL: Replace packaged snacks with options from the REAL snack aisle.
  2. Breakfast of Champions: Start the day with antioxidant, anti-inflammatory, and fiber-rich REAL food.
  3. Power Up Your Salads: Include one daily serving of cruciferous vegetables and reduce your risk of cancer deliciously.
  4. Chocolate that’s Good!: Choose truly dark chocolate (not the imposters) plus berries for a healthy way to satisfy a sweet tooth.
  5. Go Mediterranean: Learn several distinct reasons we should eat as the Mediterraneans do.
  6. Slow Cooker Secrets: Use health-promoting spices to create a dinner made easy by the “kitchen lifesaver.”
  7. Healthy Pizza: Adopt a winning 3-step “Pizza Code of Conduct” that makes pizza night deliciously healthy.
  8. Embrace Plant-Based: Learn the simple art of stir-frying to exponentially increase vegetable intake for the whole family.

Within 3 days of placing your order, you will receive an email from Zonya’s Office that provides your online access to the 8 core videos.

Interested in this program for your worksite? Go here.



“I lost 90 pounds, and dropped my cholesterol 60 points. Eating REAL is FOR REAL! Life-changing. Live-saving.”

“It’s been a delicious dive into so many flavor combinations. I’ve lost 70 glorious pounds! I highly recommend this program!”

“Learning why and how to eat delicious, unprocessed REAL food was what I needed to complete my 60-pound weight loss journey.”

“I want to say THANK YOU! Thank you for teaching me how to EAT REAL. In the 2 months since I started this journey, I have lost 30 pounds!”

“My husband and I eat so many more vegetables than we ever did before. And they’re delicious!”

“I will continue to use the Eat Real America website for the rest of my life because it is such an AMAZING resource.”

“I made Chocolate Chia Energy Bites today for the students in my healthy lifestyle class. The kids loved them! It was so much fun watching them enjoy something good for them.”

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