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Eat REAL for Your Health Success Tool Kit for Lee County Schools

Together with the Eat REAL for Your Health program videos, your Success Tool Kit will help you prepare health-changing, REAL food meals that control sugar cravings, trim unnecessary calories and skyrocket key nutrients. Eat REAL for Your Health will help you master the very shopping and cooking skills that build health and vitality for the whole household, deliciously!

Included in your Eat REAL for Your Health Success Tool Kit:

  • One-Year Membership to EatRealAmerica.com
  • Eat REAL Cookbook 28-Day Kickstart
  • Wipe-erase Daily Defender Checklist
  • Eat REAL Shopping List Notepad

Be sure to use your FREE Lee County Coupon Code at checkout!

$159.00

Program Description

Cooking at home with REAL food ingredients takes some know-how and practice, but the health benefits really pay off! With Eat REAL for Your Health, you’ll learn how to ensure that the foods you place in your grocery cart are the most health-promoting, while still being convenient to find and prepare. You’ll then give your kitchen confidence and nutrition know-how a serious BOOST with cooking assignments that will wow your taste buds and whittle your waistline! Created by Zonya Foco, RDN and Krista Sanderson, this course bundles eight video lessons, a kit of Success Tools, and over 1,000 recipes to amplify the health of the whole household.

Program Details

Your Eat REAL for Your Health program begins Tuesday, September 10, 2024!

On September 10, you will receive an email that provides the course URL, your login information, and instructions for getting started.

You will then be paced through the program in 10 weeks, allowing one full week for you to complete each of the delicious challenges.

Your program will run according to this schedule:

Seminar Release Date What to Complete During the Week
Tuesday, September 10, 2024 Getting Started
Tuesday, September 17, 2024 Lesson 1: Why Eat REAL
Tuesday, September 24, 2024 Lesson 2: Breakfast of Champions
Tuesday, October 1, 2024 Lesson 3: Power Up Your Salads
Tuesday, October 8, 2024 Lesson 4: Chocolate That’s Good!
Tuesday, October 15, 2024 Lesson 5: Go Mediterranean
Tuesday, October 22, 2024 Lesson 6: Slow Cooker Secrets
Tuesday, October 29, 2024 Lesson 7: Healthy Pizza
Tuesday, November 5, 2024 Lesson 8: Embrace Plant-Based
Tuesday, November 12, 2024 Wrapping It Up

Program Format

You will receive access to Zonya’s learning platform, which provides:

  • Online streaming of 8 Eat REAL for Your Health video lessons (each 7 minutes in length). Each video provides nutrition education plus a cooking demonstration of a show-stopping REAL food recipe that your family will rave about.
  • Digestible nutrition content, providing everything you need to know about REAL food ingredients, and how to incorporate them (easily!) throughout the day.
  • Delicious challenges, based on the recipes featured in each video… plus alternate recipes to suit your – and your family’s – preferences.
  • Checkpoints, in the way of simple 3-question quizzes, to measure what you’ve learned.

What You’ll Learn

  • How to take back your taste buds and master healthy eating as a way of life.
  • Delicious ways to manage your weight, overall health and disease-prevention, for yourself, and your whole household.
  • The knowledge, tools and confidence to eagerly roll up your sleeves and prepare (and enjoy!) REAL food meals at home.

Lesson 1. Why Eat REAL: Replace packaged snacks with options from the REAL snack aisle.
Lesson 2. Breakfast of Champions: Start the day with antioxidant, anti-inflammatory, and fiber-rich REAL food.
Lesson 3. Power Up Your Salads: Include one daily serving of cruciferous vegetables and reduce your risk of cancer deliciously.
Lesson 4. Chocolate That’s Good!: Choose truly dark chocolate (not the imposters) plus berries for a healthy way to satisfy a sweet tooth.
Lesson 5. Go Mediterranean: Learn several distinct reasons we should eat as the Mediterraneans do.
Lesson 6. Slow Cooker Secrets: Use health-promoting spices to create a dinner made easy by the “kitchen lifesaver.”
Lesson 7. Healthy Pizza: Adopt a winning 3-step “Pizza Code of Conduct” that makes pizza night deliciously healthy.
Lesson 8. Embrace Plant-Based: Learn the simple art of stir-frying to exponentially increase vegetable intake for the whole family.

Your Program Includes these Success Tools

  • One-year membership to EatRealAmerica.com, where every recipe and article shared in this course can be found. You’ll also enjoy over 1,000 family-tested REAL food recipes, twice-weekly coaching emails, and a customizable online recipe box and time-saving shopping list… all in an ad-free environment. You will love this! Take a website tour.
  • Eat REAL Cookbook 28-Day Kickstart is your kitchen countertop coach that applies all the skills learned in the video lessons to create wholesome and delicious entrees and sides for 4 weeks, and beyond! Look Inside.
  • Wipe-erase Daily Defender Checklist reminds and challenges you – and everyone in the family! – to regularly consume the very REAL foods known to be powerhouse disease fighters.
  • Eat REAL Shopping List Notepad encourages meal planning while organizing your shopping list by grocery store section, getting you in and out of the store in no time.

 

About Your Order

  1. Your physical Success Tools will be shipped to the shipping address you provide in this order.
  2. You will have access to the course for 1 full year, which begins on the date of this “purchase.”