Eat REAL for Your Health: Weight Loss Intensive (for Repeaters Only)
Three-month Livestream Program (January to April)
As an Eat REAL past participant, you already know the value of this program, and its winning approach to making REAL food delicious and accessible FOR LIFE. You also know the value of encouragement, support and repetition and how these are key to your success. Every time Zonya teaches a course, it’s never exactly the same. And what is the same is great repetition. This year, while the overall content is similar to last year’s, there will definitely be new “mental strategies” presented, plus some of the featured recipes will be new and ALL of the cook-along recipes are different from last year. The repeaters cost is greatly reduced to make it a no-brainer for repeaters to “keep the fire burning”. Get ready to continue your health and weight loss journey with amazing REAL food, and friends!
Note: This discounted price may not be combined with any other discounts.
$164.00
Program Description
In this 12-week Eat REAL Livestream Series, Zonya presents the evidence of REAL food for fighting disease and achieving your goal weight, and oh so deliciously! Each fun and informative session includes pantry tours, advanced weight loss techniques, plus hands-on demonstrations of delicious, health-promoting recipes the whole family will love! Plus you’ll learn a series of core-strengthening exercises that will kick your metabolism into high gear.
And you won’t just be sitting around learning about better nutrition and cooking, you will be doing it! The last month features 4 cook-alongs. Say what? You heard that right! You will cook along from your kitchen with Zonya and everyone else in the class. Then you’ll sit and enjoy those meals together. It’s the perfect combination of practical skills and community support.
There will also be weekly “movement challenges” from a certified fitness trainer, stepping you into easy at-home moves that activate your core, and increase metabolism-boosting muscle in ways walking just doesn’t do!
What You Can Expect
To change your taste buds so you actually crave good-for-you food
To slim down while eating the most delicious and filling meals of your life
To gain the skills that make cooking a “get to” instead of a dreaded “have to”
To dazzle your family with meals they would never believe are good for them
To adopt a powerful daily core-strengthening routine that tones and firms
To never have to be on a diet again
To master healthy eating as a way of life
Get Ready – While all your friends start and stop a “never can stick to” diet, you will shrink down sensibly, with delicious food and wholesome habits that you’ll happily stick with for a lifetime!
In Addition to the 12 Livestreams, This Program Includes
One-year membership to EatRealAmerica.com, where every recipe and article shared in this course can be found. You’ll also enjoy over 1,000 family-tested REAL food recipes, twice-weekly coaching emails, and a customizable online recipe box and time-saving shopping list… all in an ad-free environment. You will love this! Take a website tour.
24/7 support via Zonya’s private Facebook group, where you can post your questions and words of encouragement to others on the same journey, plus pics of your kitchen creations.
And you’ll be reacquainted with your materials from the first time you went through this program.
Eat REAL Cookbook 28-Day Kickstart is your kitchen countertop coach that applies all the skills learned in the video lessons to create wholesome and delicious entrees and sides for 4 weeks, and beyond!
Wipe-erase Daily Defender Checklist reminds and challenges you – and everyone in the family! – to regularly consume the very REAL foods known to be powerhouse disease fighters.
Eat REAL Shopping List Notepad encourages meal planning while organizing your shopping list by grocery store section, getting you in and out of the store in no time.
If you would like to purchase new copies of these materials, you will see options to add them to your cart after you add the course to your cart.
Program Format
You’ll meet with Zonya via Zoom conference on Thursday evenings.
January 25 through March 14, from 7 to 8 pm ET for the 8 core program topics
March 21 through April 11, from 6 to 7 pm ET for the cook-alongs
Date
Topic
Description
Featured Recipes
Pantry Tour
1/25
7 PM ET
Why Eat REAL starting with Snacks
Conquer the Snack Dragon! Replace packaged snacks with options from the REAL snack aisle.
Chocolate Chia Energy Bites, the “Smoothie Formula” so you can make the perfect straw-sipping smoothie in every color: red, green, pink, purple or orange!
Snack Cupboard
2/1
7 PM ET
Breakfast of Champions
Start the day with antioxidant, anti-inflammatory, and fiber-rich REAL food. How to maximize fat loss with proper intermittent fasting.
Carrot Cake Overnight Oats, Apple Cinnamon Breakfast Quinoa, Mini Pesto Egg Sandwich
Breakfast Cereal
2/8
7 PM ET
Power Up Your Salads
Include a cruciferous vegetable every day and reduce your cancer risk deliciously. How to never again make (or order) a salad that makes you gain weight instead of lose.
Massaged Kale Salad, Bok Choy Salad w/ Sesame Soy Dressing, Arugula Salad with Orange Sesame Vinaigrette
Vinegars and Oils
2/15
7 PM ET
Chocolate that’s Good!
Choose truly dark chocolate, plus berries for a healthy way to satisfy a sweet tooth, plus wrestle with ice cream and WIN.
Dark Chocolate Mousse, Half-Naked Almond Joy Cookie Bites, Chocolate Cherry NICE Cream
Baking Flours plus Sugar Replacers
2/22
7 PM ET
Go Mediterranean
Learn several distinct reasons we should eat as the Mediterraneans do, and how to do it easily and deliciously.
Use health-promoting spices to create not just one but two dinners made easy by the “kitchen lifesaver.”
Asian Chicken over Riced Cauliflower, Slow-Cooker Sweet and Savory Beef and Vegetables
Spices
3/7
7 PM ET
Healthy Pizza
Eating out or at home, adopt a winning 3-step “Pizza Code of Conduct” to make pizza night deliciously healthy every week for the rest of your life!
Thai Pizza, Mexican Black Bean Veggie Pizza with Easy Pineapple Salsa
Fridge
3/14
7 PM ET
Embrace Plant-Based
With and without meat, learn the simple art of stir-frying to increase vegetable intake for the whole family.
Thai Vegetable Noodle Stir Fry, Cashew Chicken (orTempeh) Bok Choy
Freezer
Roll up your sleeves! It’s time to cook-along!
Date
28-Day Kickstart Week
Featured Entrée
Featured Side
3/21
6 PM ET
Cook-Along #1
Mexican One-Pot Pasta
Easy Everyday Salad
3/28
6 PM ET
Cook-Along #2
Southwest Quinoa w/Simple Guacamole
Massaged Kale Salad
4/4
6 PM ET
Cook-Along #3
Salmon w White Beans, Kale and Honey Mustard Sauce
Honey Dijon Roasted Carrots & Parsnips
4/11
6 PM ET
Cook-Along #4
Cashew Chicken (or Tempeh) Bok Choy
Dreamy Fruit ‘n Nutty Salad
Please note: The cook-alongs start at 6:00 ET, so we end earlier for eating dinner.
Each session includes plenty of time for Q&A and an opportunity to share your successes and challenges.
You will receive an invitation via email to access the livestream prior to each date. If you can’t make the live event, no problem. A link to the recorded presentation will always be provided the following day.
Secure your spot and make 2024 your year! Zonya can’t wait to work with you!
Absolutely! As a Registered Dietitian Nutritionist, I understand the nutrition needs of people with type 1 or type 2 diabetes. All recipes meet the guidelines of the American Diabetes Association, plus the nutrition analysis for every recipe will be shared. So yes, you are in good hands here! (P.S. The low-sugar, nutrient-rich foods that help you lose weight also improve blood sugar control!)
Yes! Every recipe featured is either naturally gluten-free (GF), or the GF ingredient substitution is provided. Over 700 of the recipes at EatRealAmerica.com are labeled and searchable as “Gluten Free.”
Yes, Eat REAL for Your Health: Weight Loss Intensive comes with a 12-day, money-back guarantee. We just know you’ll love this program and we’re excited for you to try the first two livestreams, RISK FREE!
Here’s how it works: Your 12 days begins on the program start date of January 25, 2024. That means you will need to cancel via phone (517.467.6995) or email ([email protected]) by February 5, 2024 at 5 pm ET to receive a refund.
Thanks for giving the Weight Loss Intensive a try!
Listen to What Others Have to Say:
“The Eat REAL program was definitely a turning point for me (and my family) and helped us to eat better. We have more energy and have been getting sick less – and my husband dropped about 30 pounds!”
“I began Zonya’s Eat REAL program exactly one year ago. Since then, I’ve lost 90 pounds, and dropped my cholesterol 60 points. Eating REAL is FOR REAL! Life-changing. Live-saving.”
“I began Zonya’s Eat REAL program one year ago. It’s been a delicious dive into so many flavor combinations, and I’ve lost 70 glorious pounds! I highly recommend this program!”
“Learning why and how to eat delicious, unprocessed REAL food was what I needed to complete my 60-pound weight loss journey.”
“It’s like joining Zonya and a bunch of friends around her kitchen island, only virtually. If I can’t make the live video conference call, I know I can watch the recording later. I love this connection time of learning – it has really improved the way my family and I eat!”
“I loved the weight loss intensive. Everyone in the Facebook group was kind and helpful. The meals were interesting and incorporated flavors and textures that were new and expanded my culinary acuity.”
“I began Zonya’s DIET FREE program 10 months ago and have lost 40 pounds and 70 points off my cholesterol. I no longer take blood pressure, cholesterol or acid reflux medication! I’m super excited to begin the Eat REAL Livestream program, as my goal is to lose 10 more pounds in time to ‘lose 50 before I’m 50’ in June. I tell everyone about Zonya and her ‘live by video conference’ programs… join us!”
“Last fall I went through Zonya’s DIET FREE program and am really looking forward to Eat REAL. You may remember Zonya from her PBS special and TV series years ago. She is very inspiring to work with. Her energy and enthusiasm come across fully in her webinars – you’ve gotta do it!”
“I want to say THANK YOU! Thank you for teaching me how to EAT REAL. In the 2 months since I started this journey, I have lost 30 pounds!”
“I have lost 10lbs since the beginning of this program. Weight loss wasn’t my goal with this program, eating better consistently was my goal and the weight happened on its own. I can’t tell you how many times we’ve made something and both been like WOW this tastes so good. I have truly enjoyed this class.”
“Love, love, love the program!! It keeps me totally motivated. I really look forward to the next class each week. All of the resources that we have been given are life changing. I really thank you for all of the support you have given me and credit you with my successes!! I used to ask my Mom and Grandmother to “take out the garden” whenever they made soup. So they would strain and give me the broth and the pasta!! Now I am eating things that I haven’t tried in my 57 yrs. Beets, fish, olives, beans, broccoli, mushrooms & my husband is shocked by the things I make and try now!! Thank you so much and I look forward to continuing my Zonya journey!!!”
“My husband and I eat so many more vegetables than we ever did before. And they’re delicious!”
“I will continue to use the Eat Real America website for the rest of my life because it is such an AMAZING resource.”
“I made Chocolate Chia Energy Bites today for the students in my healthy lifestyle class. The kids loved them! It was so much fun watching them enjoy something good for them.”
“I thoroughly enjoyed the Eat REAL Livestream classes. We met on Zoom for just over an hour with a different topic each week. Each week a new topic was presented live and there was always time for questions and comments. The structure of the classes was very well organized and executed. I highly recommend her classes. Zonya is very motivating and real. Thank you!”
One-year membership to EatRealAmerica.com, where every recipe and article shared in this course can be found. You’ll also enjoy over 1,000 family-tested REAL food recipes, twice-weekly coaching emails, and a customizable online recipe box and time-saving shopping list… all in an ad-free environment. You will love this! Take a website tour.
Eat REAL Cookbook 28-Day Kickstart is your kitchen countertop coach that applies all the skills learned in the video lessons to create wholesome and delicious entrees and sides for 4 weeks, and beyond!
