Microbiome Reset: Feed Your Gut, Fuel Your Life!
4-Part Online Video Course Improving Digestion, Mood, and Metabolism
Whether you’re dealing with digestive issues or you just want to beat fatigue and stubborn weight loss and glow from the inside out, tending to your “friendly gut bacteria” is your game-changer.
$179.00
The Course That Will Improve Your Health from the Bottom Up
Did you know your gut health affects everything from digestion to weight loss, skin clarity, mental focus, and even immunity? If you struggle with bloating, fatigue, reflux, weight that won’t budge, or mysterious health issues, your gut may be the missing piece.
In this eye-opening 4-session series, led by America’s Nutrition Leader, Zonya Foco, RDN, you’ll learn about the powerful connection between your gut and your overall health. You’ll discover how to heal your gut naturally through food, movement, and sustainable habits, without restrictive diets or expensive supplements.
“After just two weeks of tracking my plants and trying new foods like kefir and kombucha, I’m already seeing results. I’m sleeping through the night instead of waking every two hours, and I’m down 4 pounds.” – A.J. from Florida
“I’m experiencing multiple benefits already and feel freer to do the things I want without gut issues getting in the way. I’m now eating in a way that supports my gut, and my previous gut issues are under control. This program has been a true answer to prayer.” – D.F. from Wisconsin
“The tips and resources continue to enhance my quality of life deliciously. Food first, supplements second, meds last. My digestion is improving and my energy is through the roof. I’m finally seeing real change.” – D.C. from Florida
What You’ll Get
4 Power-Packed Sessions
(40 minutes each)
Access to
EatRealAmerica.com – over 1,000 searchable recipes
Gut-friendly Recipe Demonstrations
Vagus Nerve-Activating Breathing Techniques for Improved Digestion
1-Year
Program Access
The Optimal Health That Comes from a Happy Gut
This program also includes:
- Fun challenges like the “30 Plants per Week” and veggie tray reboot
- Tools to track your fiber, bowel health, movement & progress
- Natural solutions for gas, bloating, constipation, and heartburn
- Deep dives on the microbiome, fermented foods, supplements, FODMAPs, and leaky gut
- Vagus nerve activation techniques
- Practical product swaps (low-acid coffee, probiotic-rich foods, etc.)
Only $179 for full access — less than the cost of a single consult with a specialist!
“I’m eating a wider variety of plants and adding fermented foods daily. My gut feels better than it has in years.” – D.J. from Michigan
“We’re making our own sauerkraut, using kefir and kombucha, and even swapping in gut-friendly ingredients like plain Greek yogurt. This course truly changed how we eat.” – L.B. from Wisconsin
“I’m trying foods I never would have considered before, like kefir and tempeh, and finding ways to enjoy them. This course helped me step outside my comfort zone.” – N.F. from Kansas
What You’ll Learn
In this course, you’ll discover:
- How to recognize signs of gut imbalance (some may surprise you!)
- Which foods to avoid and which to love (hint: 30 plants a week!)
- How to protect and rebuild your gut when you need an antibiotic prescription
- How to choose a probiotic supplement and know when you truly need one
- Why NSAIDs, alcohol, and even mouthwash matter more to your gut than you think
- How going gluten-free can be helpful for some people
- Powerful strategies to support bowel health and help prevent colon cancer and diverticulosis
- Simple shifts to support digestion, immunity, mental clarity & weight
- How exercise, sleep, and stress management directly impact gut health
- Tips to relieve IBS, reflux, skin conditions, autoimmune symptoms & more
Bonus Culinary Skills You’ll Master:
Transform your comfort food favorites with the best and healthiest (and dairy-free!) Cashew Cheese Sauce your family will beg for on repeat. It’s perfect for everything from nachos to scalloped potatoes to mac ’n cheese!
You’ll also learn how simple it is to make your own sauerkraut and kombucha. (And if DIY isn’t your style, you’ll appreciate the smart tips for choosing the best store-bought options.)
From Creamy Herb Ranch Dip to Garlic Dill Pickle Hummus, you’ll learn to make irresistible dips that make fresh veggies vanish from your fridge with surprising ease.
Plus, you’ll get fresh new recipe ideas that will take your daily routine to the next level. From breakfast to dinner and everything in between (including dessert!), you’ll be enjoying REAL and fermented foods that will keep you AND your “gut buddies” fed, balanced, and happy!
Session Breakdown
Session 1: Bottoms Up! Don’t fear the rear—your gut health starts here!
Strengthen your gut from the bottom up by feeding your good microbes with fiber-rich foods and daily fermented favorites, while cutting back on hidden gut disruptors that can throw your colon off track.
Session 2: Bye Bye Burn! Reflux Relief Through Gut Healing
Ease reflux by uncovering your personal triggers, then build a stronger, more diverse microbiome by adding a wider variety of plants and continuing the fiber-rich, fermented habits that help your gut thrive.
Session 3: Untangle Your Tummy: Calming Gas, Bloating and Irritable Bowel Syndrome
Ease digestive discomfort by uncovering your personal triggers, strengthen your gut–brain connection, and keep your microbiome steady with smarter sweet choices and targeted food habits that help your digestion feel more predictable and at ease.
Session 4: Seal and Heal: Closing the Door on Leaky Gut
Support and repair your gut lining by sidestepping sneaky disruptors, adding healing comfort foods and resistant starches, and continuing the daily fiber and fermented habits that help your microbiome stay strong and resilient.
What Others Are Saying
“I love the cooking demonstrations. They encourage me to try recipes I might not attempt just by reading them.” – C.M. from Michigan
“This might be my favorite of Zonya’s classes. So much useful and helpful information.” – T.S. from Illinois
“I’ve taken all of Zonya’s courses and thought I couldn’t learn anything new, but I learned so much. I loved this course.” – S.K. from Canada
“I went from rarely eating fermented foods to including them daily. I can feel the difference.” – P.H. from Oregon
Is Microbiome Reset Right for You?
Anyone struggling with digestion, reflux, fatigue, food sensitivities, brain fog, mood swings, autoimmune issues, or stubborn weight — or simply seeking true optimal health — will love the Microbiome Reset!
Bonus! 6 Months of EatRealAmerica.com Included
When you enroll, you’ll receive 6 FREE months of EatRealAmerica.com, your go-to source for:
- 1,000+ Real-Food Recipes (including all from the course)
- Tuesday Coaching Tips & Thursday Meal Ideas
- Your own recipe box, grocery list & cooking videos
- Clean, ad-free, mobile-friendly access
Ready to Take Action?
- Immediate access to all 4 video seminars
- Recipes & resources for real-life change
- Expert insights from Zonya Foco, RDN
- 1-year access to revisit anytime
$179 for everything — a true investment in your health
Feel Better From the Inside Out.
Join Microbiome Reset and discover how simple, sustainable changes in food and lifestyle can restore your gut health and unlock better digestion, clearer thinking, stronger immunity, and lasting energy.
Register Now. Your Gut Will Thank You.
Have questions or want to bring this to your worksite?
Contact us here – We’d love to help!
FAQs with Zonya
Listen to What Even More People Have to Say:
“I have found every one of your courses to be well worth the time and money. I learn something new and try something new with every class. I always appreciate the up-to-date information you provide.” – M.M. from Pennsylvania
“I’m so thankful for all of Zonya’s classes and I love being part of the wonderful community that Zonya has created.” – S.G. from New Hampshire
“I have taken all of Zonya’s courses over the past couple of years and will continue to take more in the future. I always take away new information and I’m always inspired with every episode that I watch.” – C.L. from Michigan
“I learned how to optimize my microbiome and now know how to eat to support my good gut bacteria.” – C.H. from Kansas
“I loved this class. I learned things I’d never heard before and feel excited to apply them.” – A.S. from Utah
“Another hit! Your programs never disappoint.” E.R. from Michigan