Once-a-year Opportunity Starts August 1, 2024!
Get Direct, Personal Coaching from Zonya Foco Herself, America’s Nutrition Leader
Discover the Life-Changing Habits That Can Help You Achieve Lasting Weight Loss, Improved Health, and a New Lease on Life… All While Enjoying the
Foods You Love
June 2022
October 2022
June 2023
“I joined the DIET FREE Deep Dive in 2022 and without ever feeling deprived, following the step-by-step 8-habit approach, I lost 28 pounds. I continued to lose – down 49 pounds one year later. And now another year later, I’m down nearly 70 pounds! I’ll be in this next session again…join us! It’s life-changing!”
Brenda
Are you tired of the endless cycle of yo-yo dieting, restriction, and frustration?
Do you feel like you’ve tried every diet out there, only to end up right back where you started (or worse)?
If you’re ready to finally break free from the dieting rollercoaster and achieve lasting weight loss and optimal health, then you’re in the right place.
The solution? Zonya’s DIET FREE Deep Dive: The exclusive, once-a-year opportunity to be group-coached by Zonya Foco herself as you adopt her eight life-changing habits over a focused 4-month period.
Hear from People Just Like You Who Have Transformed Their Lives with DIET FREE
“I hit my goal of losing 30 pounds! I joined the DIET FREE Deep Dive and everything fell into place. Thank you Zonya for all the support and cheering me on to make my goal!”
Marcia
DIET FREE Graduate
“Diets? I’ve done them all. DIET FREE cleared up a lot of misconceptions about sustainable weight loss. And now, 27 pounds later I feel amazing! These habits aren’t hard. They aren’t depriving. I can do this forever!”
Diane
DIET FREE Graduate
“When DIET FREE was offered through my work, I decided to give it a try. Just replacing some bad habits with good ones. Habits that I can stick with for a lifetime. I’m happy to say, I’ve lost 60 pounds and I feel FANTASTIC. And the best part is, I know I can eat this way for good!”
Ashley
DIET FREE Graduate
The DIET FREE Difference:
Why It Works When Other Programs Fail
So what sets DIET FREE apart from all the other diets and weight loss programs out there? It all comes down to one key difference: habit change.
You see, traditional diets focus on restriction, deprivation, and willpower. They tell you what you can’t eat, what you must cut out, and how much you have to suffer to see results.
But the problem with this approach is that it’s not sustainable. No one wants to feel miserable and deprived forever. And as soon as you inevitably “slip up” or “cheat,” the guilt and shame come crashing down, leading you right back to square one.
DIET FREE is different. Instead of focusing on restriction, it focuses on addition. On adding in small, simple, sustainable habits that compound over time to create big, lasting results.
With DIET FREE, there’s no counting calories, no off-limit foods, and no feeling hungry. Instead, you’ll learn how to adopt eight powerful nutrition and fitness habits – one at a time – that fit seamlessly into your lifestyle.
And the best part? Clinical research has shown that habit-based weight loss strategies, like those used in the DIET FREE program, are highly effective for long-term success. By focusing on sustainable lifestyle changes rather than short-term restriction, you’ll be setting yourself up for lasting results.
“Adopting the 8 DIET FREE habits has changed my life! Before, I ate like I was starving, and nutrient-wise, I was! Now I feel satisfied when I eat. And I’m walking every day! I LOVE my new lifestyle and how it makes me feel!”
Molly
What are the eight DIET FREE Habits?
Our mission is to not just “know these” but truly “LIVE THEM” by adopting each of these habits individually until they are second nature.
Drink water… and think before you drink anything else
Include breakfast… and stop eating 2-3 hours before bed
Eat often… and include a fruit and/or vegetable each time
Tame your sweet tooth… and naturally eat as little sugar as possible
Find the fat and know the good, the bad and the ugly
Replace processed food w/ wholesome… and shop natural, close to the farm
Eat until no longer hungry…and stop the lead-filled beach ball
Every day exercise…and make it your middle name
In fact, for a closer look at each of these habits, check out this
one-page overview
Meet Zonya Foco, America’s Nutrition Leader and Your Personal Guide to Lifelong Healthy Habits
Hi, I’m Zonya Foco, registered dietitian nutritionist, TV host, author, and creator of the DIET FREE program.
I’ve spent the last 30 years helping people just like you achieve their health and weight loss goals… for good. I’ve been featured on PBS and QVC, and I’ve collaborated with Bob Greene on “Oprah & Bob’s Best Life Challenge”.
But my true passion is empowering everyday people like you to create lasting change. That’s why I created DIET FREE. Because I believe that everyone deserves to feel their best, without sacrificing the foods and activities they love.
When you join the DIET FREE Deep Dive, you’re not just getting a set of videos or a cookbook. You’re getting direct access to me as your personal guide and partner in your health journey.
Someone who’s been there, who understands the struggles, and who knows how to help you overcome them.
I’ll be with you every step of the way, guiding you through each habit change, celebrating your victories, and helping you troubleshoot any challenges that come up.
Because my goal isn’t just to help you lose weight. It’s to help you create a life you love, in a body you love, with the energy and vitality to enjoy it to the fullest.
Resources & Tools You’ll Receive During This 18-Week Live Group Coaching Event!
(Your Secret Weapon for Success is Live Coaching and Support from Zonya Every Step of the Way!)
When you enroll in the DIET FREE Deep Dive, you’re getting a comprehensive system designed to support you on every level as you incorporate these life-changing habits.
Here’s what’s included:
18 weeks of live group coaching and support from Zonya to guide you every step of the way
9 video seminars, recorded for PBS, each teaching one essential nutrition habit and one essential exercise habit, to be watched together as a group in biweekly “Watch Party” Zoom sessions, followed by group discussion
9 biweekly livestream sessions from Zonya’s kitchen, where she’ll share additional information about each habit and feature recipes from her Lickety-Split Meals cookbook to seal the habits you are working on, plus answer your questions and facilitate group discussion
Weekly nutrition and fitness challenges to keep you motivated, accountable, and on track towards your goals
Zonya’s Lickety-Split Meals cookbook, packed with over 150 delicious, wholesome, family-friendly recipes that feature time-saving strategies to make healthy eating a snap
Everyday Fitness: Movement Training Program, featuring a core-strengthening program with Movement Training Specialist Sherry McLaughlin
The inspiring DIET FREE Novel: Water with Lemon, to help you visualize your own transformation and stay motivated through the power of storytelling
Lifestyle Guide the 128-page lifestyle workbook, with weekly reading, tracking and application that aligns with the video seminar content.
Habit Tracker brings all of the Eight Habits together seamlessly, with a 30-day tracking activity that you begin during Lesson 7.
Your exclusive “Live DIET FREE” wristband as a constant reminder of your commitment to your new healthy habits
Access to a private Facebook community exclusively for Deep Dive participants to connect, share, and support each other throughout the program
Lifetime access to Zonya’s general Facebook community for DIET FREE graduates, where you can continue to receive support and encouragement even after the Deep Dive ends
Your Investment in Lifelong Health:
Join the DIET FREE Deep Dive Today
DIET FREE Deep Dive: $379
18 weeks of live group coaching and support, plus all the tools and resources you need to make lasting lifestyle changes.
Lose weight, lower your cholesterol, blood sugar or blood pressure… or simply maximize your energy and health with Zonya’s Eight DIET FREE Habits. With the DIET FREE Deep Dive, you’ll get step-by-step guidance, accountability, and support to help you implement these habits for a lifetime!
Order now to secure your spot. The Deep Dive kicks off on August 1, 2024 and the group is forming now.
Your Satisfaction, Guaranteed:
The Risk-Free, 45-Day, Money-Back Guarantee
No one wants to sign up for a program that isn’t what they thought it would be. And lose money, UGH! That’s why I provide you with my 45-day no-risk, money-back guarantee.
This means you will be able to join 7 of our zoom meetings and experience everything about the first 3 of the 8 habits. This way, you will fully grasp the benefits of this program including the phenomenal group support from the cohesive “community.” If by September 14 you CAN’T wait for the next session, simply email or call us by 5 pm ET to cancel.
Pack up and return your materials and we will refund your money (minus shipping) as soon as it arrives. If you prefer to keep some or all of the materials, simply phone us and we will calculate the appropriate refund for you.
We really are easy to work with! And if you think this program MIGHT be for you….TRY IT!
You have nothing to lose!
About Your Order
- If you don’t already have an account with us, you will be prompted to create a Zonya.com account during the checkout process. The username and password you choose will be the same login information you will use to access the DIET FREE seminars, audio files, and Beginners and Advanced Movement Training Program via Zonya’s learning platform at Zonya.com.
- Your order confirmation email will provide a recurring zoom link to access the weekly watch parties and kitchen livestreams.
- You will have access to the seminars for one full year, which begins at the end of the course.
Deep Dive Schedule:
Mark Your Calendar for These Key Dates
The upcoming DIET FREE Deep Dive runs every Thursday August 1 to December 5, 2024. (Except we will not meet on Thanksgiving day, Nov 28th)
All sessions begin at 7:00 pm ET / 6:00 pm CT / 5:00 pm MT / 4:00 pm PT
EXCEPT the final celebration, Cook-Along on December 5, which will begin 1 hour earlier.
Attend Live if you can. But if you can’t it’s ok! All sessions are recorded and emailed out to all participants the next morning. So you can catch up on your terms, no problem! (In fact, some can never attend live because of their schedule. Chatting in the Facebook group still provides the Q/A connection!)
Biweekly Watch Parties
Thursdays at 7:00pm ET / 6:00pm CT / 5:00pm MT / 4:00pm PT
There’ll be no watch party on November 28 because of Thanksgiving
August 1
Introduction Watch Party
October 10
Habit 5 Livestream
August 8
Habit 1 Watch Party
October 24
Habit 6 Livestream
August 15
Habit 1 Livestream
November 7
Habit 7 Livestream
August 22
Habit 2 Watch Party
November 21
Habit 8 Livestream
August 29
Habit 2 Livestream
Biweekly Livestreams from Zonya’s Kitchen
Thursdays at 7:00pm ET / 6:00pm CT / 5:00pm MT / 4:00pm PT:
August 8
Habit 1 Watch Party
October 17
Habit 6 Watch Party
August 22
Habit 2 Watch Party
October 31
Habit 7 Watch Party
September 5
Habit 3 Watch Party
November 14
Habit 8 Watch Party
September 19
Habit 4 Watch Party
December 5
Cook-along livestream
This event is one hour earlier than the other livestreams
October 3
Habit 5 Watch Party
What’s a Cook-Along?
On the final night, you’ll celebrate with a cook-along. All participants will follow along with Zonya to cook the same recipes from Lickety-Split Meals from their own kitchens, for a fun and interactive way to celebrate all you’ve accomplished. If you’ve not yet done a cook-along with Zonya, you are in for a treat! This is when you realize that your habits around cooking easily have really expounded!
More Life-Changing Results Achieved by People Just Like You!
“I work, I go to school, I parent – I was exhausted all the time. DIET FREE was a perfect fit because the steps were incremental and logical. Every seminar I thought, “I can do that.” So little by little, I changed my eating and moved a little more. And then, all of my sweet cravings just went away. I lost 40 pounds, my cholesterol dropped 40 points and my triglycerides dropped 100 points. Now I wake up and my muscles are alive and want to move. What a difference!”
Terri
“One word for this program…AMAZING. The time doing the program was such a worthwhile investment in myself. The small goals that I set and achieved each week led me to feeling stronger, more energetic and overall more confident. Best of all, my doctor says I’m kicking pre-diabetes to the curb!”
Rose
“When I’m on a diet, all I can think about is getting off of it. So words cannot describe how deeply I love this DIET FREE approach. By focusing on good choices and healthy eating, the weight is coming off. And best of all, it’s sustainable. I’ve lost 30 pounds and I’ve gone down 4 notches on my belt. My doctor said, “Whatever you are doing, keep it up. Your blood work is outstanding.”
Mark
Frequently Asked Questions
While individual results may vary, most participants lose an average of 9-12 pounds in the first 8 weeks, and 1-2 pounds per week thereafter. However, the true benefit of DIET FREE is in the lasting, lifestyle changes you’ll develop.
Absolutely not! DIET FREE teaches you how to enjoy all foods in moderation, without deprivation or guilt. You’ll learn how to make healthier choices most of the time, while still allowing room for the occasional indulgence.
The DIET FREE Deep Dive runs for 18 weeks, with live sessions held weekly. However, you can go at your own pace with the provided materials and you’ll have lifetime access to the general DIET FREE Facebook community for ongoing support.
As a registered dietitian, I can assure you that you are in good hands! If you are simultaneously working on your blood pressure, blood sugar, and cholesterol or fighting cancer or cardiovascular disease, these habits will work perfectly with your health goals and, quite frankly, “shock your doc” in a GREAT WAY! That said, it is always good to check with your doctor first before starting any program.
DIET FREE is unique in its focus on sustainable habit change, rather than restrictive dieting. By learning to incorporate healthy habits into your existing lifestyle one at a time, with the support and accountability of live group coaching, you’ll be able to maintain your results long-term without feeling deprived or overwhelmed.
Yes! After adding the DIET FREE Deep Dive product to your shopping cart, you will be presented with the option to add this to your cart for $25: “Tracking Materials for DIET FREE Partners or Repeaters.”
This product will include an extra Lifestyle Guide and Habit Tracker for your same-household member (the two items that are not easily shared, since you will be writing in them!).
No problem! The livestream recording is always emailed to each enrolled participant the next day, along with Zonya’s slides and any Action Steps assigned to the group!
The price includes these copies so TAKE IT! Make it a gift to someone you love! Ultimate success means ultimate support, and getting your loved ones on board is a GREAT idea!
This course is a deep dive into “the fastest way to healthy” which is perfectly portrayed in Lickety-Split Meals. That said, although not required for this course, many people also love the exciting flavors in Zonya’s Eat REAL Cookbook. As one of her clients said, “If you are serious about a healthy lifestyle, you’ll own and use both books.” So go ahead and add it to your cart.
About The Eight DIET FREE Habits
In Diet Free Deep Dive, Zonya will address topics relevant to YOUR everyday health:
Good carbs vs those to limit
Steps to end emotional eating
Intermittent fasting (IF) done right
Safe limits on alcohol and supplements
Sealing the deal on the exercise you actually ENJOY doing
Secrets to really eating all the fruits & veggies you should
How to gain control over sugar… and never fall prey again
The fastest way to healthy for breakfast, lunch and dinner
The cycle of overeating and how to stop it
Unique ways to get motivated and STAY motivated
P.S. Remember, with the DIET FREE Deep Dive, you’re not just getting a weight loss program.
You’re getting a proven system for lifelong health, energy, and vitality, plus the live support and accountability you need to make it stick. You’re getting direct access to me, Zonya Foco, as your personal guide and cheerleader. You’re getting the tools, resources, and community to finally break free from the dieting cycle and create the life you deserve. Don’t miss your chance to join us for the upcoming Deep Dive. Secure your spot now and let’s do this together!