Diet Smackdown: Keto. Vegan. Intermittent Fasting. What's the Best? For LIFE? Keto. Vegan. Intermittent Fasting. All these diets certainly have their benefits, but there’s a ginormous down side: deprivation. If you’re tired of fad diets that leave you [...]
Lose Weight - Yes, You! Are you struggling to lose weight and keep it off? There's a reason certain ultra-processed foods are hard to resist. Gain control over the food you eat with one powerful principle. Join Zonya [...]
How Do You Stop Salt Cravings? Some people think they crave salt and they just can't get enough of it! What they don't know is that the salt in savory snacks like potato chips or crackers actually have [...]
Cholesterol-Lowering Chocolate Bliss Breakfast Cookies Do you ever have trouble taming your sweet tooth? What if I shared a cookie recipe with you that’s sweet, chocolatey, blissfully delicious, AND it helps lower your cholesterol? Then you’ll want to [...]
Lower Cholesterol With These 3 Foods When people try to lower their cholesterol, they start by omitting fatty or unhealthy foods from their diets and stop there. Join me in my kitchen and learn what foods you should [...]
Top Foods that Fight Depression Learn how to fill your plate with the foods science has shown help treat depressive disorders, and discover delicious ways to prepare these top mood-boosting foods, helping you get them in daily! Featured [...]
6 Simple Healthy Holiday Survival Strategies Discover your NEW holiday survival plan. Need a pre-holiday pep talk? Need easy and healthy recipe ideas? Need strategies for holiday parties? GOT THEM ALL! You'll gain delicious solutions to six holiday [...]
Healthy Charcuterie Board How do you make a healthy charcuterie board that's every bit as delicious as the traditional varieties, but that won't raise your blood pressure and cholesterol? Learn how to balance fruits, vegetables, nuts and whole [...]
Lower Your Blood Pressure Dinner Can you lower your blood pressure and manage your weight with a simple-to-make "two-fer" recipe? YUP! In this video, I show you how to turn a single slow cooker meal into two delicious [...]
Guilt-Free Chocolate Ice Cream Recipe Is it possible to make a guilt-free, all-natural, no added sugar chocolate ice cream without a special ice cream maker? And in only 2 minutes? YES! And unlike traditional ice cream, the ingredients [...]
What I Know for Sure About Losing Weight for Good Discover the top 6 things you should know about losing weight and keeping it off. From emerging scientific data to my very own daily rituals, in this webinar [...]
Lower Blood Pressure with These 3 Foods Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range – easily, affordably and deliciously! – with this 20-minute webinar recorded [...]
